Here are 35 Healthy Soup Recipes to try this season! Serve for a nourishing family meal, meal prep on the weekend or freeze for lunches.

the soup in a black bowl on a red painted table

If you are like us, this time of year means cooking soups! So if you are in the mood for a steaming hot bowl of comfort, then this collection of healthy soup recipes will be your go-to list! We have also included our featured recipe: Chinese Hot Pot Slow Cooker Chicken Soup! It is comforting and delicious on a chilly evening.

In addition to healthier versions of comfort food classics, I have also included some of our favorite vegan and clean eating soups too! There is something for everyone!

The best part of making soup is that you can freeze the leftovers in 1-quart containers. Which seems to be the perfect amount for lunches all winter long. Making soups is a great way to preserve the fall harvest.

Instant Pot Ham and 15 Bean Soup

This thick and hearty Instant Pot 15 bean and ham soup is brimming with tender beans, veggies and smoky ham. Make it with your holiday ham bone or use smoked ham hocks to add richness and meaty smoky flavor. It is so easy and the Instant pot pressure cooks the beans in under an hour, without soaking!

Red Clam Chowder {Manhattan Style}

This hearty, chunky tomato-based Red Clam Chowder recipe is loaded with fresh chopped clams, tender potatoes, fennel, and smoky bacon. Also known as Manhattan Clam Chowder, this recipe is the perfect soup to warm you up on a chilly evening, to heat up for lunch, or to serve to house guests during the holiday season.

Healthy Vegan Soup Recipes

Here are some of my favorite plant-based vegan soups for you to try this winter. They're free from dairy or animal products. If you're looking for a fantastic vegan broth, I recommend Imagine brand No Chicken. It has the best flavor. 

Minestrone Soup Recipe - Simple, Healthy & Hearty

It is a fast and healthy version made with zucchini and fresh basil. It can be
made vegan or gluten-free if desired. It’s high in fiber and only 111 calories
per cup, but it is surprisingly filling! Also, it can be frozen too!

Roasted Pumpkin Soup {Vegan}

Believe it or not this Roasted Pumpkin Soup is entirely dairy-free! Serve it on chilly fall evenings with fresh bread! 

sweet potato and peanut soup

Sweet Potato Peanut Soup with coconut milk. It is super easy to make. Seriously, if you can boil water… you can make this amazing
vegan soup

Vegan Vegetable Soup

Feel free to mix and match the veggie you have on hand to make this hearty vegetable soup. It is only 115 calories per cup, paleo,
whole30 approved and gluten-free! 

Vegetarian Lentil Soup

It's a blog statement, but we're willing to go out on a limb and call this The Best Ever Lentil Soup! You'll never need another lentil soup recipe again!

Carrot Ginger Soup with Oregano Croutons

Carrot Ginger Soup with Oregano Croutons: the perfect vegan soup! And it is only 123 calories per serving. Granny smith apples, fresh ginger and thyme add wonderful layers and depth of flavor and the aromatic and crunchy oregano croutons make it extra special.

15 Minute Thai Pumpkin Soup

This Thai Pumpkin Curry Soup recipe is useful. Trust me, this easy soup recipe is one of those recipes that you need to have so that you can get a yummy weeknight dinner on the table in 15 minutes during this crazy Fall season. Bonus that it’s vegan, too! 

Chickpea Stew

Wake up your taste buds with this amazing Chickpea Stew! It has tons of spiced flavor from North African-inspired seasonings and herbs. Top it off with plant-based yogurt to keep it vegan or use Greek yogurt if you prefer.

Hearty Beef and Chicken Soups

Making a meal of soup is easy as can be, and great for meal prep since they reheat so well. I love how hearty soup is with the addition of lean beef or chicken. Here are some of my favorites. Make sure to check out our guide to making homemade chicken stock here.

Chicken and Wild Rice Soup

This Chicken and Wild Rice Soup comes complete with
Make-ahead instructions! Simply prep the ingredients and set them up in
freezer bags. Then cook it in a crockpot for a simple hearty and creamy chicken
and rice soup! Bonus: it is only 331 Calories per serving!

Quick Beef Stew

This Quick Beef Stew is chock full of lean ground beef and vegetables and is ready in just 45 minutes making it a perfect kid-friendly weeknight dinner. And it’s naturally gluten-free!

Chicken Coconut Curry

This rich curry soup is one of my all-time favorite recipes. It is super flavorful, creamy and filled with veggies. It also freezes very well, so it is the perfect meal
to make ahead.

Easy Chicken and Rice Soup

A healthy and easy chicken and rice soup! Made in one pot and ready in 40 minutes, this homemade chicken rice soup is infused with chickeny goodness, fresh veggies and the vibrant flavors of dill and lemon.

Beef Burgundy Stew

Here is a slow cooker variation of the classic French recipe for BeefBurgundy. It is slowly braised beef, mushrooms and carrots in rich red wine sauce. I added a little bit of bacon and maple syrup to this recipe to make it even better! It is the perfect recipe to bring in the cooler weather! 

Chicken Vegetable Soup {Paleo}

My whole family loved this hearty Chicken and Vegetable Soup. It is grain-free and dairy-free, which means it’s Paleo friendly. Leftovers freeze really well, and also heat up for lunches at the office. Each 2 cup serving is under 300 calories, and has 25 grams of protein!

Chicken Quinoa Soup

Lemon Turmeric Chicken Quinoa Soup with mustard greens. This is great for the time of year when the common cold is going around. Here Chicken Soup gets an anti-inflammatory boost from turmeric and mustard greens. It takes everyone’s favorite cold season health elixir to the next level! I’ve added in lemon and dill to make it super tasty and the quinoa stands in for noodles for added protein and fiber! 

Italian Wedding Soup

This Italian Wedding Soup is made with chicken meatballs and has Parmesan cheese for added flavor! 

Slow Cooker Soups

Making soup in a slow cooker is about as easy as it gets. Let them simmer away all day, and come home to a home-cooked meal!

Slow Cooker White Bean Stew with Chicken and Ham

This slow cooker white bean and ham stew with chicken and kale is so easy, just set it and forget it. It is the perfect cooler weather recipe that will bubble away
on your countertop all day.

Chinese 5 Spice Slow Cooker Beef Stew

This is a deceivingly simple beef stew recipe that requires less than 30 minutes of
hands-on prep work. You can prep the beef stew in the morning and enjoy it for
dinner that same night! 

Slow Cooker Chicken Tortilla Soup

I wish there was some way to convey how much better your life will be with this recipe in it. Don't miss it, please! It's a delicious and budget-friendly meal for the whole family during this busy back-to-school season!

Slow Cooker Ham Barley Soup with Spinach Pesto

This Slow Cooker Ham Barley Soup with Spinach Pesto is the perfect vegetable packed weeknight dinner of your dreams. It also has a make ahead option that will make those busy mornings just that much easier! AND… it’s on the list of Best of
Healthy Seasonal Recipes!

Slow Cooker Thai Chicken Coconut Soup

This is a recipe worth FREAKING OUT about. It's that noteworthy! This Slow Cooker Thai Chicken Coconut Soup is loosely based on the classic Thai soup- Tom Kha Gai, but I’ve loaded it up with veggies and rice noodles to make it a easy, hearty and healthy weeknight meal. It’s naturally gluten-free!

Chunky Soups

A hearty chunky soup is always a welcome addition to a cold day or night, especially to fill bellies after a day in the snow. I love loading up my soups with extra nourishing vegetables to make them filling and good for you! 

Turkey Sausage and Kale Soup

This hearty Italian sausage kale soup recipe is ready in under 30 minutes! Loaded with spicy turkey sausage, bright kale and beans, this one-pot meal is an easy dinner for busy weeknights!

Tuscan Ribollita

Our new favorite Italian soup is this hearty Tuscan Ribollita made with tender vegetables and thickened with stale bread. It features white beans, Tuscan kale, fresh herbs and a hearty dose of extra-virgin olive oil. Serve it with Pecorino or keep it vegan and skip the cheese on top.

Potato and Kale Soup with Andouille

If you’re looking for a yummy but healthy Potato and Sausage Soup then, you’ll love this Potato and Kale Soup with Andouille Sausage! It is made with leek, carrot, celery and a little anise seed. It is only 260 calories per serving, it is naturally gluten-free and it’s ready to eat in 45 minutes!

New England Seafood Chowder

Here is a recipe for Healthy New England Seafood Chowder you are going to want to save! It is thick and creamy but it has only 350 calories per 2 cup serving,
and it is loaded with tender potatoes, vegetables, herbs, clams and fish. I have a gluten-free option too.

Hearty Corn Chowder Recipe From Scratch

This is the best way to make Corn Chowder from scratch with fresh sweet corn and no roux! It’s a simple chunky creamy recipe with less fat and it’s gluten-free too.

Keto Chicken Soup

This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it!

Slow Cooker Kielbasa, Cabbage and Potato Soup

This slow cooker soup could not be more simple. Just stir the ingredients together in the crockpot and turn it on! The rich flavor of the kielbasa marries so well with the cabbage and potatoes. Serve it with cheese and croutons.

Slow Cooker Gumbo Stew

This homemade slow cooker gumbo stew features chicken, Andouille sausage, okra, and lots of fresh veggies! I’ve added in rice to make it a complete meal in one! It’s easy to set up and turn on before work, so you can have a family meal ready to go when you get home.

Easy Cream of Mushroom Soup

This Easy Cream of Mushroom soup is light and creamy
at the same time. Use heavy cream to make it extra velvety! 

Soupe au Pistou

Here is a simple recipe for Soupe Au Pistou made with canned beans and purchased pesto to make it super easy and fast. It has a thick rich body and texture that tastes just like traditional soupe au pistou without all the long cooking times.

Pureed Healthy Soup 

There's nothing quite like dipping a hunk of crusty bread into a silky smooth bowl of pureed soup. My family and I love all different kinds of pureed soups from cauliflower to kale! 

Zucchini Soup

This for creamy zucchini soup is topped with sauteed zucchini and corn with fresh herbs. It is made with yogurt and dill and can be served hot or cold.

Instant Pot Cream of Cauliflower Soup

This recipe for Easy Instant Pot Cream of Cauliflower Soup with Sharp White Cheddar Cheese was the first of my pressure
cooker recipes here on Healthy Seasonal Recipes. If you haven’t bought an instant pot yet, there’s a slow cooker option as well. The recipe is naturally gluten-free and only 245 calories per cup! 

10 Minute Gazpacho

It would be an omission to exclude gazpacho from
a soup round-up wouldn't it? Here's my 10 minute version which is pureed until smooth. I add on pretty garnishes to add chunky texture to the recipe.

Potato Leek Soup with Cheddar and Roasted Garlic

This is like potato leek soup that took a trip to flavor city! You'll adore the rich roasted garlic flavor, sharp cheese and ultra-creamy texture! It is a great comfort food meal and family-friendly. 

4 Ingredient Kale Cheddar Soup

It is only 4 ingredients and ready in less thanlessthan 30 minutes. And it’s super healthy because it is just broth, kale,
potatoes and cheddar cheese! The texture is so velvety. It’s hard to believe that it is just 4 ingredients, and requires no sautéing, no making
of roux, no fancy ingredients. It’s the perfect recipe for this time of year
when the calendar is crazy busy. You’ll be all boom! Dinner’s done.

Clean Eating Curry Butternut Squash Soup

If you are following a weight loss program, I think This Curry Butternut Squash Soup is the perfect clean easting recipe when you need to eat healthily but want something flavorful and comforting. 

Pappa al Pomodoro Italian Tomato Bread Soup

This is a classic Tuscan soup made with tomatoes and bread and is one of my favorite Italian food memories ever!

Side Dishes For Soup

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hot pot soup in a black bowl

35 Healthy Soup Recipes

★★★★★

5 from 4 reviews
  • Author: Katie Webster
  • Total Time: 5 hours 35 minutes
  • Yield: 8 cups 1x
Print Recipe

Description

Here are 35 Healthy Soup Recipes to try this season! Serve for a nourishing family meal, meal prep on the weekend or freeze for lunches. Our featured recipe is this Chinese Hot Pot Slow Cooker Chicken Soup. Though the flavors in this hearty stew are inspired by a Chinese Hot pot, calling this recipe one is admittedly somewhat of a misnomer. Traditional hot pots are cooked table top, this however is cooked on the countertop in a slow cooker.

Ingredients

Scale
  • 2 teaspoons avocado oil or organic canola oil
  • 1 ½ pound boneless skinless chicken thighs, fat trimmed
  • 1 large Spanish onion, diced
  • 1 cup sliced shiitake mushrooms
  • 1 tablespoon minced garlic
  • 1 teaspoon Chinese Five Spice powder
  • ½ teaspoon ground ginger powder
  • ½ teaspoon crushed red pepper, or to taste
  • ½ cup dry sherry
  • 4 cups low sodium chicken broth
  • ¼ cup very dark maple syrup
  • 3 tablespoons reduced sodium tamari
  • 2 tablespoons white vinegar
  • 1 cup large diced carrots
  • 1 cup large dice peeled celeriac
  • 1 cup large chunks peeled yellow potato
  • 2 tablespoons toasted sesame seeds
  • ¼ cup thinly sliced scallions

Instructions

  1. Heat oil in a large heavy skillet over high heat. Add chicken and cook until browned, 7 to 8 minutes. Turn over and continue cooking until browned. Remove skillet from heat and transfer the chicken to the insert of a large slow-cooker.
  2. Return the skillet to medium-high heat and add onion, mushrooms and garlic and cook, stirring often until the onion is softened, 3 to 5 minutes.
  3. Add five spice powder, ginger, red pepper and cook, stirring until fragrant, 30 to 90 seconds.
  4. Add sherry and cook, scraping up any browned bit until mixture comes to a boil, and the sherry is reduced by about one half, 30 to 90 seconds.
  5. Add the onion mixture to the slow cooker insert. Add broth, maple syrup, tamari and vinegar to the slow cooker, and stir to combine. Add carrots, celeriac and potatoes on top, without stirring. Cover and set timer to 4 hours on low.
  6. Cook until the timer goes off. Garnish with sesame seeds and scallions.
  • Prep Time: 35
  • Cook Time: 5 hours
  • Category: Soup

Nutrition

  • Serving Size: 2 cups

Keywords: Healthy Soup Recipes

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