Keto Chicken Soup
This Keto Soup with chicken and cauliflower rice will cure what ails you this cold season. Not only is this delicious soup ultra-comforting, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it!
Disclosure: This post contains affiliate links. We originally shared this recipe for easy Keto Chicken Soup on January 18th, 2019. I have updated the text and added step-by-step photos and a video to share it with you again today!
Table of contents
- Why Soups & Stews Are The Perfect Keto Food
- Key Ingredients For This Chicken Keto Soup Recipe
- How To Make Keto Soup with Chicken & Cauliflower Rice
- Expert Tips and Tricks For This Low-Carb Chicken Soup Recipe
- Low Carb Soup Substitutions and Variations
- Keto Friendly Serving Suggestions For Soup
- Storing Low Carb Chicken Soup
- Keto Soup Recipe FAQs
- Keto Soup Recipes Cookbook
- More Keto Friendly Recipes to Try
- More Favorites from Healthy Seasonal Recipes
This Keto Chicken Soup is a fan favorite here and it is brought to you from the pages of our favorite best-selling Keto soup cookbook. It has more than 60 five-star reviews and always hits the spot when you’re craving a deliciously satisfying bowl of soup- without the carbs!
Why Soups & Stews Are The Perfect Keto Food
- They’re simple and easy: Keto Soups are great for beginners. If you’re new to the Keto diet or cooking in general soups are a great place to start. Wondering what is Keto? Read more!
- Adaptable: Don’t have this or want to add a little more of that.. go for it.
- They’re economical. The Keto diet can be expensive with its emphasis on organic protein, but soups and stews allow you to stretch your ingredients.
- They’re quick. There are not many pre-made convenience foods available on the Keto diet, but many of the keto soups and stews can be ready in under 40 minutes making them the perfect weeknight dinner.
- They’re great for meal-prep and make ahead meals. Make them ahead or make a big batch and then pack them up for the perfect lunch on the go. Several recipes include slow cooker options as well.
- They’re scalable. Have a big family… double the recipe. Cooking for just yourself… then make half. Most of these recipes can be adjusted very easily.
- They’re accessible. No weird ingredients you’ve never heard of or will never be able to find. You’ll be familiar with all of the simple ingredients, which will be really comforting when you are adjusting your nutritional plan. And no fancy equipment is needed for keto recipes. If you have a large pot you are good to go!
- They’re healthy. This is the most important one. All of these recipes are chock-full of beneficial nutrients. Especially if you make your own homemade chicken broth!
Key Ingredients For This Chicken Keto Soup Recipe
- Avocado Oil: A neutral cooking oil. If you don’t have avocado oil, you could substitute olive oil.
- Celery and Onions: Finely chopped. Make sure to stick to the allotted amount of onion in this recipe as onions are to be used in moderation for the keto diet.
- Kosher Salt and Black Pepper
- Garlic: Minced garlic is the perfect addition for any cold weather soup!
- Fresh Herbs: Thyme and Paprika
- Chicken Broth: Buy it premade chicken broth or bone broth or make your own
- Boneless Skinless Chicken Thighs: Cubed
- Cauliflower Rice: you can use thawed frozen cauliflower rice, refrigerated (sold in bags in the produce department) or make your own. Carolyn suggests that we can sub in zoodles for Keto Chicken Noodle Soup!
How To Make Keto Soup with Chicken & Cauliflower Rice
- Step 1: Sauté the onion and celery to soften them.
- Step 2: Add in the aromatics and let them bloom in the hot oil. This will help bring out the flavor of the garlic, thyme and paprika.
- Step 3: Then stir in the broth and then add the chicken and riced cauliflower and simmer until cooked through.
Expert Tips and Tricks For This Low-Carb Chicken Soup Recipe
Low Carb Soup Substitutions and Variations
- To turn this keto soup recipe into a low-carb chicken noodle soup, just replace the cauliflower rice with zoodles or low-carb noodles of your choice! I love the idea of adding zucchini noodles!
- Instead of boneless chicken thighs, you can also use chicken breast or a rotisserie chicken. We like to keep shredded chicken on hand for an easy protein source. I simply cook it in the Instant Pot with a bit of broth for 20 minutes, then shred it with two forks. Stir it into the soup, and heat through.
- We added on some parsley for a bit of color, but feel free to omit it if you don’t have any on hand.
- You can also add a teaspoon of chopped rosemary with the aromatics for more flavor.
How to Make the Cauliflower Rice From Scratch
- Cut the cauliflower in half and remove as much of the stem and leaves as possible. Then, cut the cauliflower into small florets removing any of the remaining stem. Place the cauliflower florets in a food processor or blender and pulse just until the cauliflower is broken down into small rice sized pieces.
- If you don’t have a food processor or blender, grate the cauliflower on the large holes of a box grater after cutting in half and removing the stems and leaves.
You can also use purchased fresh or frozen cauliflower rice to save time!
Keto Friendly Serving Suggestions For Soup
- Serve with a keto-friendly bread alternative such as Cloud Bread or Air Fryer Keto Rolls.
- Pair with salad such as Keto Wedge or low carb broccoli salad.
- Opt for a little more protein, such as our Healthy Deviled Eggs or Ham Roll Ups.
Storing Low Carb Chicken Soup
- Leftovers: leftovers can be kept in the refrigerator up to five days.
- Storage Tip: Make sure to cool the soup before closing the resealable container.
- Freezing: Freeze up to two months. For best texture omit the cauliflower rice if you are going to freeze it and stir it in when you reheat it.
- Reheating: Simmer over medium-high heat in a small saucepan, stirring often to reheat the soup.
Keto Soup Recipe FAQs
Keto is short for ketogenic which is a low-carb, high-fat diet. It causes the body to go into a metabolic state called ketosis, which burns fat for energy instead of carbohydrates from food. Weight loss is one of the most popular benefits, but there are studies that show if may also help with diabetes, cancer, epilepsy and Alzheimer’s.
If you’re interested in learning more about if it is right for you, to get started or what resources to seek out, this episode featuring two registered dietitians on This Unmillennial Life is a good one to check out. I think this post about the keto diet is really helpful for beginners.
Yes! Soups are a great option while following a low carb diet or keto diet. Broth, lean protein, nutrient rich vegetables, and flavorful seasonings will keep you satiated and nourished without feeling restricted.
Keto Soup Recipes Cookbook
Carolyn’s cookbook is perfect if you are just starting to think about Keto and low-carb or have been following a Keto diet for a while. She starts out with lists of kitchen tools and pantry items you’ll need. Luckily her keto soups and stews are accessible, so you probably have everything needed to dive right in.
There’s a great section on special Keto substitutions which is really helpful. Like swapping sliced cabbage for noodles, cauliflower rice for rice and turnips for potatoes. Make sure to check it out and here’s a link on amazon.
I especially love Chapter 1: All About Broth. Carolyn does an amazing job describing the difference between bone broth, regular broth and stock and provides recipes to make your own, which I highly recommend when making soup.
I was really excited to try this Keto Chicken Soup. I’ve used cauliflower rice as a side and an addition to salads, but I’ve never tried it in soup. It was awesome. It added just the right amount of flavor and texture, so you truly don’t miss the rice.
This keto chicken soup recipe is ready in just over 30 minutes. I love the gorgeous orangish-red color and subtle flavor the paprika adds and the chunks of tender chicken are perfect. Let’s just say, this keto soup is surprisingly flavorful! All that and it comes in at less than 5 grams net carbs per serving! 🥳
More Keto Friendly Recipes to Try
- Low Carb Mexican Stuffed Peppers, this low carb wonder is one of the top recipes here on healthy Seasonal Recipes. This quick recipe is ready in 20 minutes!
- Give turkey cutlets a chance and try this 20 Minute Low Carb Turkey and Peppers. You’ll have a new favorite protein choice!
- This Burger Bowl has a low carb option as well.
- Keto peeps rejoice, here’s yet another easy way to enjoy cauliflower: Steamed Cauliflower with Herbs!
- if you’re looking for easy breakfast options, these Paleo Egg Muffins with Sausage are awesome for meal prep.
- I also love making this low carb spinach egg bake with cheddar cheese for make ahead breakfasts.
- For a tasty high-protein snack or appetizer, try these spicy deviled eggs! Hot damn!
- More easy breakfast options to try soon: grab-and-go high-protein veggie egg cups
- I bet you haven’t ever thought to roast cabbage before: curry roasted cabbage!
Thanks for reading. If you make this recipe, please come back and leave a star rating and review!
PrintKeto Chicken Soup with Cauliflower Rice (Low Carb and Gluten-free)
- Total Time: 32 minutes
- Yield: 4 servings 1x
- Diet: Diabetic
Description
This Keto Chicken Soup with cauliflower rice is ultra-comforting, delicious and ready in less than 40 minutes. It’s low-carb, kid-friendly, paleo-friendly, dairy free, grain free and gluten free, too!
Ingredients
- 2 tablespoons avocado oil
- 2 stalks celery, chopped
- 1/4 cup chopped onions
- salt and pepper, to taste
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon paprika
- 4 cups chicken broth
- 1 pound boneless, skinless chicken thighs, cubed
- 8 ounces riced cauliflower (about 2 cups)
Instructions
- Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.
- Add the garlic, thyme, and paprika and cook until fragrant, about another minute. Stir in the broth and bring to a boil.
- Add the chicken and riced cauliflower and reduce the heat to a simmer. Cook until the chicken is cooked through and the cauliflower is tender, about 12 minutes. Adjust the salt and pepper to taste.
Notes
Freezing Instructions
Cook and freeze this soup without the cauliflower and then add the cauliflower when reheating the soup, so it does not get mushy.
To make this recipe into low-carb chicken noodle soup
omit the cauliflower rice and add 1 spiralized zucchini. (Trim the zucchini noodles to shorten.)
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Entree
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 196
- Fat: 10.4g
- Carbohydrates: 5.8g
- Fiber: 1.8g
- Protein: 26.4g
I doubled the seasoning and garlic, and added 2 cups of kale. It was delish!
Thank you so much for your rating and review. I appreciate it!
How and when did you cook the chicken? The picture looks like you used raw chicken thighs but no mention of cooking it before adding it in that way.
Hi Julie. Thanks for stopping by. I will pop in here for Stephanie. If you have any questions one quick trick is to jump to the recipe card for all the details. The chicken is added and cooked in step 3.
So good. I added a teaspoon of ginger paste. Perfect for a rainy day or if you’re battling a cold.
I am happy to hear you liked it! Thank you!
This soup was amazing and so easy to prepare!! Thanks for sharing!!
That’s great to hear Noel! Thank you!
This was REALLY good. I used Costco rotisserie white meat chicken. Added mushrooms. Will definitely make it again!
Love it! Thank you so much Lou.
Forgot the stars! So 5 stars!
This is so Delicious and EASY!! I taste as I go and at first I thought this might be a bit bland but when done it was sooo flavorful. We can’t eat onions but even without them it was delicious and comforting. Thank you for a beautiful, healthy and easy recipe
I just made it. My husband and I both loved it! The only thing I changed was I added chopped carrots and a bit of parm cheese as garnish. Really, really good!
We have made this several times. Oh my goodness! Soooooooo DELICIOUS!! …easy and healthy. THANK YOU!!!!!! I’ve been wanting to write this review. Thank you so much for sharing this recipe that makes a great healthy meal and is enjoyed by the entire family.
Very tasty and filling! Instead of avocado oil I used schmaltz to brown the chicken first. This adds even more flavor. I also used smoked paprika. My husband, who is not a soup fan, loves this meal!
This soup was an instant family favorite! Quick, easy, healthy, and delicious! Even my daughter who doesn’t like soup loves this one! I make it every week or two! Thank you for such a great recipe!
Hmm, really nice thanks for sharing. Would really love to try it out.
Very satisfying, tasty and delicious. Served to non keto friends too who absolutely loved it. I added a Tbsp of Dijon mustard for flavour and then small handful of chopped cooked bacon on the top as garnish just before serving. I had left it overnight and it thickened up considerably so I then added about 1/2-1 cup more of chicken broth so it wasn’t quite so ‘solid’… very hearty and yummy. Thanks
Delish! Grated sharp provolone on top…so good and easy!