clean eating

Massaged Kale Salad with Apple

Give me a bunch of kale, and I will find a hundred ways of using it in the kitchen, but making Massaged Kale salad is…Read More

Chickpea Stew

This Chickpea Stew has North African spices, butternut squash and tender cooked vegetables. It makes a hearty and vegan dinner for chilly evenings.  This month…Read More

Vegan Paté

This Vegan Paté made with lentils a walnuts is rich and savory tasting, but entirely plant based. The smooth and thick texture and truffle and…Read More

simple sautéed celery root

I’m back today with another awesome root veggie side dish. This one is for Simple Sauteed Celery Root with Garlic and Herbs. It’s an easy…Read More

roasted green beans with almonds

Here’s a recipe for classic roasted green beans with the addition of almonds. They are easy enough for a busy weeknight or festive enough to…Read More

Puttanesca Sauce

This 10 minute recipe for easy Puttanesca Sauce is made with anchovy, capers and olives with garlic and tomato. Serve it tossed with spaghetti or…Read More

easy garlic herb butternut squash

This easy garlic and herb butternut squash recipe is an easy but crazy flavorful side dish to add to your menu. It is naturally vegan,…Read More

how to peel and seed tomatoes

Here is how to peel and seed tomatoes. If you’ve ever read a recipe that asks for tomatoes, peeled and seeded, you may wonder just…Read More

shrimp kabobs

Nothing says summer like these Shrimp Kabobs! Fire up the grill and enjoy these savory, low carb skewers with rosemary, garlic and cherry tomatoes. And…Read More

fruit salsa

This recipe for Fruit Salsa is a Master Recipe of sorts. Take the basic formula and use any fruit you like! If Pineapple Salsa is…Read More

healthy green smoothie

It’s pretty safe to say that most of you have probably made a smoothie, right? But have you made a Healthy Green Smoothie? Adding dark…Read More

Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a healthy and tasty side dish for summer parties. It is popping with flavor and loaded with cucumbers, feta and…Read More

chicken stock

Here is the step by step process how to make the best chicken stock at home using chicken bones. I have a complete guide to teach…Read More

easy broccoli with garlic and lemon

This easy Broccoli with Garlic and Lemon is one of my favorite go-to ways to jazz up simple steamed broccoli and my children absolutely love…Read More

simple roasted parsnips

Today I have a super simple recipe for roasted parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as can…Read More

Mexican Coleslaw

This five minute Mexican coleslaw recipe is  made with cabbage, cilantro and lime. It’s a super simple (and healthy) side dish to go with Mexican…Read More

soupe au pistou

Rest your eyeballs on the deliciousness that is my Soup Au Pistou recipe! I am obsessed (obsessed I say!) over this simple vegetarian soup recipe…Read More

roasted carrots

It doesn’t get much easier than this recipe for Roasted Carrots. Simply peel and chop carrots, toss them with oil and seasoning and then roast…Read More

tahini dressing

We’re going back to basics this week with a recipe for Tahini Dressing! It has a blend of lemon, garlic and pure sesame tahini in…Read More

Shrimp and Sausage

This Shrimp and Sausage recipe is a super simple one pan meal perfect for weeknight dinners. It’s made with chicken sausage, peppers, onion, celery and…Read More

roasted butternut squash with smoked paprika and turmeric

You’re gonna love this vegan and paleo recipe for roasted butternut squash with smoked paprika and turmeric. Not only is it gluten-free but only takes…Read More

Vegan Vegetable Soup

Today’s recipe is for a healthy homemade vegan vegetable soup with butternut squash and kale.  It is paleo, whole30 approved and gluten-free!  I originally published…Read More

slow cooker gumbo

This homemade slow cooker gumbo features chicken, Andouille sausage, okra, and lots of fresh veggies! I’ve added in rice to make it a complete meal…Read More

Roasted Salmon Sheet Pan Dinner

Roasted Salmon Sheet Pan Dinner, an easy healthy weeknight meal ready in 30 minutes and less than 300 calories!  If you’re like me, getting a…Read More