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In the Kitchen you will find

  • my favorite kitchen tips and tricks
  • the latest produce spotlights
  • meal prep menus
  • learn more about ingredients

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Close-up of coleslaw in a bowl from overhead. Garnished with cilantro.

asian coleslaw

I promise this Asian Coleslaw will be your go-to side dish salad this summer. You can whip it up in minutes and the super yummy…Read More

Fruit Salsas in bowls from overhead

fruit salsa

This recipe for Fruit Salsa is a Master Recipe of sorts. Take the basic formula and use any fruit you like! If Pineapple Salsa is…Read More

pouring stock into jars

chicken stock

Here is the step by step process how to make the best chicken stock at home using chicken bones. I have a complete guide to teach…Read More

soupe au pistou prep

Meal Prep For The Week

After the success of (and getting really helpful feedback about) the first meal prep menu I shared in January, I am back today with a…Read More

Katie Webster with Meal Prep Recipes

Meal Prep Menu

To kick off the year I am launching a new series here at Healthy Seasonal Recipes and it’s all about Meal Prep Recipes!! Today I…Read More

From hair growth to curing a common cold, there are many questions about these staple veggies. Ever wondered where onions came from? Or how do onions grow? And then there is the ongoing question of how do you caramelize one, or can onions be frozen? Look no further than this Ultimate Guide to Onions to learn everything about growing, cooking and nourishing about these lovely alliums. | Healthy Seasonal Recipes by Katie Webster #onions #caramelize #dice #producespotlight #seasonal

Produce Spotlight: The Ultimate Guide To Onions

From hair growth to curing a common cold, there are many questions about these staple veggies. Ever wondered where onions came from? Or how do…Read More

parsnips sliced and whole

Produce Spotlight: The Ultimate Guide to Parsnips

Is that a white carrot? No it’s a parsnip! In this Ultimate Guide to Parsnips, we will get to the bottom of several common questions…Read More

apple cider vinegar salad dressing in a jar with a spoon

apple cider vinegar salad dressing

Bye bye bottled dressing! Here is a simple 5 minute recipe for salad dressing using apple cider vinegar. Plus I have a simple list of…Read More

wine brined grilled chicken on healthyseasonalrecipes.com

how to thaw chicken safely

Stop! Don’t leave that container of frozen chicken out on the counter! Read this first and learn how to thaw chicken safely. I have three…Read More

several types of kale on black surface

Produce Spotlight: The Ultimate Guide to Kale

Kale has taken over the superfood spotlight over the past few years. Curious what all the hype is about? How does kale grow, anyway? And…Read More

a colander with onions, a bowl of diced onion

how to dice onion

Welcome to my kitchen, and to a brand new series called “In The Kitchen.” This new series will be covering basic cooking techniques, knife skills…Read More

A black table with a white bowl with mussels

how to cook mussels

If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More

How to Peel, Seed and Cut a Fresh Pie Cooking Pumpkin, step-by-step photos and tutorial by Katie Webster of Healthy Seasonal Recipes #healthyseasonal #pumpkin

how to peel, seed and cut a fresh pumpkin

If you happen to buy a fresh pie pumpkin for cooking and you aren’t quite sure what to do with it, here is my easy…Read More

Ever wondered is you can regrow cauliflower? Are cauliflower stalks edible? How do you make cauliflower rice? Read up on cauliflower growing info, culinary tips and nutrition in this Ultimate Guide to Cauliflower. Healthy Seasonal Recipes by Katie Webster | #cauliflower #seasonal #produce #fresh #guide

Produce Spotlight: The Ultimate Guide to Cauliflower

Ever wondered if you can regrow cauliflower? Are cauliflower stalks edible? How do you make cauliflower rice? Read up on cauliflower growing info, culinary tips…Read More

What makes tomatoes split? Should they be refrigerated? Can they help heal sunburns? Answers to these questions and many more are found in this Ultimate Guide to Tomatoes. Read on for the scoop about growing tomatoes, preparing them and what nutrients they bring to the table. Check out the several tomato recipes as well. Healthy Seasonal Recipes by Katie Webster | #tomatoes #producespotlight #guidetotomatoes

Produce Spotlight: The Ultimate Guide to Tomatoes

What makes tomatoes split? Should they be refrigerated? Can they help heal sunburns? Answers to these questions and many more are found in this Ultimate…Read More

garlic marinade in a jar on a cutting board with grilled chicken

my favorite garlic marinade

This is my favorite garlic marinade and I am so psyched to share it with you today so you can add tons of yummy garlicky…Read More

Have you ever wondered about why your cucumbers are bitter? Or whether or not you can freeze cucumbers? And what about how to grow cucumbers? Look no further than this Ultimate Guide to Cucumbers. These crunchy, refreshing veg is popular for good reason. See your questions answered below, along with cucumber recipes for inspiration. Healthy Seasonal Recipes by Katie Webster | #cucumber #summer #produce #fresh #gardening #cooking

Produce Spotlight: The Ultimate Guide to Cucumbers

Have you ever wondered why your cucumbers are bitter? Or whether or not you can freeze cucumbers? And what about how to grow cucumbers? Look…Read More

Produce Spotlight on Healthy Seasonal Recipes: The Ultimate Guide to Lettuce. Tips for home gardeners on how to grow, harvest and wash lettuce. How to cut lettuce. What are the different kinds of lettuce. And nutrtion tips. #lettuce #lowcarb #keto #lowcalorie #healthy

Produce Spotlight: The Ultimate Guide to Lettuce

In today’s produce spotlight, we will be covering everything you need to know about Lettuce. This vegetable is super versatile and can create a quick,…Read More

The Ultimate Guide to Radishes, part of my Produce Spotlight Series on Healthy Seasonal Recipes. Your questions about if it okay to eat radishes on the keto diet. Can I cook radishes and can you eat radish greens. By Katie Webster. #radishes

Produce Spotlight: The Ultimate Guide To Radishes

In today’s Produce Spotlight, we will be covering everything you wanted to know about Radishes. Plus I have a brand new low-calorie side dish recipe…Read More

Golden and purple top turnips | The Ultimate Guide to Turnips on Healthy Seasonal Recipes #turnips

Produce Spotlight: The Ultimate Guide to Turnips

Have you ever wondered how to tell the difference between a turnip and a rutabaga? Or how to cook turnips for that matter? Find out…Read More

Greek Yogurt Hollandaise- Step by step instructions to make it at home. Using Greek yogurt sacs 729 calories per batch! by Katie Webster of Healthy Seasonal Recipes

greek yogurt hollandaise

If you love hollandaise sauce but avoid it because it is “so bad for you” then this Greek Yogurt Hollandaise is about to change your…Read More

all different colored carrots lined up on a white surface

Produce Spotlight: The Ultimate Guide to Carrots

This month’s produce spotlight is all about Carrots. I have the answers to your questions about carrots including, are the tops edible, how to grow them,…Read More

Produce Spotlight: The Ultimate Guide to Cabbage on Healthy Seasonal Recipes by Katie Webster

Produce Spotlight: The Ultimate Guide to Cabbage

I know cabbage isn’t exactly going to show up on the cover of any magazine winning the award for the sexiest vegetable alive, but to…Read More

Produce Spotlight The Ultimate Guide to Kohlrabi

Produce Spotlight: The Ultimate Guide to Kohlrabi

Today’s Produce Spotlight is the Ultimate Guide to Kohlrabi. We are going to be covering everything you want to know about kohlrabi, and more! I…Read More

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Welcome!

Hi, I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter.

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