Healthy Seasonal Recipes

in the kitchen

In the Kitchen you will find

  • my favorite kitchen tips and tricks
  • the latest produce spotlights
  • meal prep menus
  • learn more about ingredients

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Vegan Charcuterie Board

Today I have a step by step guide and video showing you how easy it is to make your own custom Vegan Charcuterie Board. I…Read More

maple pickled onions

This recipe for Pickled Onions is one I have used more times than I could possibly count since I learned how to make them. They…Read More

Produce Spotlight: The Ultimate Guide To Onions

From hair growth to curing a common cold, there are many questions about these staple veggies. Ever wondered where onions came from? Or how do…Read More

how to peel and seed tomatoes

Here is how to peel and seed tomatoes. If you’ve ever read a recipe that asks for tomatoes, peeled and seeded, you may wonder just…Read More

fruit salsa

This recipe for Fruit Salsa is a Master Recipe of sorts. Take the basic formula and use any fruit you like! If Pineapple Salsa is…Read More

chicken stock

Here is the step by step process how to make the best chicken stock at home using chicken bones. I have a complete guide to teach…Read More

Meal Prep For The Week

After the success of (and getting really helpful feedback about) the first meal prep menu I shared in January, I am back today with a…Read More

Meal Prep Menu

To kick off the year I am launching a new series here at Healthy Seasonal Recipes and it’s all about Meal Prep Recipes!! Today I…Read More

Produce Spotlight: The Ultimate Guide to Parsnips

Is that a white carrot? No it’s a parsnip! In this Ultimate Guide to Parsnips, we will get to the bottom of several common questions…Read More

apple cider vinegar salad dressing

Bye bye bottled dressing! Here is a simple 5 minute recipe for salad dressing using apple cider vinegar. Plus I have a simple list of…Read More

how to thaw chicken safely

Stop! Don’t leave that container of frozen chicken out on the counter! Read this first and learn how to thaw chicken safely. I have three…Read More

Produce Spotlight: The Ultimate Guide to Kale

Kale has taken over the superfood spotlight over the past few years. Curious what all the hype is about? How does kale grow, anyway? And…Read More

how to dice onion

Welcome to my kitchen, and to a brand new series called “In The Kitchen.” This new series will be covering basic cooking techniques, knife skills…Read More

how to cook mussels

If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More

how to peel, seed and cut a fresh pumpkin

If you happen to buy a fresh pie pumpkin for cooking and you aren’t quite sure what to do with it, here is my easy…Read More

Produce Spotlight: The Ultimate Guide to Cauliflower

Ever wondered if you can regrow cauliflower? Are cauliflower stalks edible? How do you make cauliflower rice? Read up on cauliflower growing info, culinary tips…Read More

Produce Spotlight: The Ultimate Guide to Tomatoes

What makes tomatoes split? Should they be refrigerated? Can they help heal sunburns? Answers to these questions and many more are found in this Ultimate…Read More

my favorite garlic marinade

This is my favorite garlic marinade and I am so psyched to share it with you today so you can add tons of yummy garlicky…Read More

Produce Spotlight: The Ultimate Guide to Cucumbers

Have you ever wondered why your cucumbers are bitter? Or whether or not you can freeze cucumbers? And what about how to grow cucumbers? Look…Read More

Produce Spotlight: The Ultimate Guide to Lettuce

In today’s produce spotlight, we will be covering everything you need to know about Lettuce. This vegetable is super versatile and can create a quick,…Read More

Produce Spotlight: The Ultimate Guide To Radishes

In today’s Produce Spotlight, we will be covering everything you wanted to know about Radishes. Plus I have a brand new low-calorie side dish recipe…Read More

Produce Spotlight: The Ultimate Guide to Turnips

Have you ever wondered how to tell the difference between a turnip and a rutabaga? Or how to cook turnips for that matter? Find out…Read More

greek yogurt hollandaise

If you love hollandaise sauce but avoid it because it is “so bad for you” then this Greek Yogurt Hollandaise is about to change your…Read More

Produce Spotlight: The Ultimate Guide to Carrots

This month’s produce spotlight is all about Carrots. I have the answers to your questions about carrots including, are the tops edible, how to grow them,…Read More

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