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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

macaroni and cheese with butternut squash

macaroni and cheese with butternut squash

This macaroni and cheese with butternut squash is a healthy make-over of classic macaroni and cheese  nommed-up with whole-grain pasta, gruyere cheese, rosemary and loads and loads of butternut squash! I'm telling you, it's the most perfect comfort food casserole...

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sweet potato and black bean chili tortilla bowls

sweet potato and black bean chili tortilla bowls

These Sweet Potato and Black Bean Chili Tortilla Bowls give you all the nutrition and yumminess from the veggie packed high fiber filling without needing a huge tortilla to wrap it all up.  It is vegetarian fall comfort food at it's best! I originally shared this...

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light chicken broccoli alfredo

light chicken broccoli alfredo

This 30 minute Light Chicken and Broccoli Alfredo is only 300 calories per serving. Read on to find out the seven tricks I used to make this comfort food classic healthier! When I think of Pasta with Alfredo sauce, the first thing that comes to mind is a far cry from...

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50 healthy apple recipes to try this fall

50 healthy apple recipes to try this fall

Hello my fine folks! It's apple season, and I am going bananas for apples. Or should I say I'm going apples for apples? Um, okay.... moving on. Today I have 50+ healthy apple recipes for you to try this fall. Plus information about which varieties are in season during...

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spaghetti squash with turkey sausage ragu

spaghetti squash with turkey sausage ragu

This lower-carb dinner has gotta happen in your kitchens my fine folks! It's Spaghetti Squash with Turkey Sausage Ragu made with tons of veggies! It is ready in just 50 minutes and is gluten free. I originally shared this recipe on October 24, 2011. I have updated the...

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slow-cooker maple chipotle bbq beef

slow-cooker maple chipotle bbq beef

Slow Cooker Maple Chipotle BBQ Beef is a delicious, kid-friendly weeknight dinner with only 15 minutes of prep. And it’s naturally gluten-free, dairy-free and wheat-free! As I sit here at my desk, all I can hear is the drumming of the rain out on the garden. Early...

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