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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.

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latest from the blog

how to peel, seed and cut a fresh pumpkin

how to peel, seed and cut a fresh pumpkin

If you happen to buy a fresh pie pumpkin for cooking and you aren't quite sure what to do with it, here is my easy step-by-step guide with photographs of how to peel, seed and cut a fresh pumpkin. Also, if you have yet to check my tips on how to make home-made pumpkin...

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healthy waldorf chicken salad

healthy waldorf chicken salad

Healthy Waldorf Chicken Salad, an easy gluten-free lunch that is high protein but under 300 calories! It has celery, apples, walnuts and poached chicken breast in a creamy Greek yogurt dressing. note: I originally shared this recipe on September 28th 2011. I have...

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potato rosemary white pizza

potato rosemary white pizza

Have you heard of potato pizza before? If not, keep an open mind, and prepare your taste buds for a surprisingly delicious combination. In this seasonal version of white pizza I have a bit of rosemary, garlic and cheddar cheese to make it super savory and yummy!...

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announcing retrEAT Vermont Food Photography Workshop

announcing retrEAT Vermont Food Photography Workshop

You are invited this December 1st to my first Food Photography Workshop a one day all inclusive workshop for foodies who want to improve their digital photography skills. The small hands-on workshop will be held in my new food photography studio in Richmond, Vermont....

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apple protein pancakes {gluten-free}

apple protein pancakes {gluten-free}

Behold, fall on a plate! These gluten-free Apple Protein Pancakes are going to be on your breakfast table for the entire fall season. Mark my words. They are made with oats, cottage cheese, eggs, and apples! You would never guess they don't have any flour in them!...

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pork chops with creamy mushroom gravy

pork chops with creamy mushroom gravy

Have you ever had pork chops with creamy mushroom gravy made from condensed cream of mushroom soup? This recipe is inspired by that old classic recipe, however this one is made entirely from scratch with fresh mushrooms and only a splash of half and half. Plus it's...

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it includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients.

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