Chickpea Salad with Creamy Avocado Dressing
This 20 minute chickpea salad has a creamy avocado dressing with basil and lemon. It is a great protein source for plant based diets and is perfect to serve at potlucks, summer cookouts, picnic and barbecues.
Why We Love This Chickpea Salad Recipe
Serve this salad when you want to round out your barbecue menu with a nutritious plant based side dish. In addition to being a great side dish for potlucks to pair with traditional grilled meats, it also serve as a great source of protein for vegetarians. It is a terrific alternative to three bean salad because it is colorful and the flavors pair with a variety of cuisines.
I used canned chickpeas, also sometimes called garbanzo beans, for this recipe so that it would come together super fast. Since canned chickpeas are already cooked it saves a lot of time!
Once you open the cans, drain the liquid by pouring them into a strainer. Then rinse off any excess canning liquid with cool tap water.
If you like to cook your beans from scratch you can do that instead. Instructions are below in the expert tips section.
I wanted to make this salad both creamy and vegan, so I used avocado in the dressing to make it thick and creamy (like mayonnaise) but still plant-based. Look for a black skinned and soft avocado, that is not too mushy or past ripe.
Basil and Lemon
For amazing flavor, you’ll need a half cup of chopped fresh basil. This goes right into the food processor with the avocado and it makes the dressing so good!
Look for organic lemon when using lemon for zesting to avoid pesticide residue. Zest the lemon first before cutting it in half to juice it.
I also used red bell pepper, red onion and cucumber. To prevent the cucumber from becoming watery, cut it in half lengthwise, and then scoop out the seeds with a spoon. Then chop the cucumber. Here’s how to dice onion if you need a refresher.
If you do not care for red pepper, you can swap in another color or use a cup or so of cherry tomatoes (cut into halves) instead.
Step-by-Step Directions To Make This Recipe For Chickpea Salad
Puree the avocado with the garlic, lemon, lemon juice, olive oil, basil and salt until it is smooth. You can use a food processor or mini prep to do this. If you don’t own one, you can also do this by hand, but make sure to chop the basil as fine as possible so that it really blends the flavors into the dressing.
Combine the drained chickpeas, chopped bell pepper, cucumber and red onion in a bowl with the parsley.
Mix the dressing into the chickpea salad and stir until it is completely coated with the dressing.
FAQs, Tips and Tricks For Making Chickpea Salad
The best way to make this ahead is to chop the veggies and keep them separate. Once it is stirred together it should be served within four hours. The dressing keeps well in an airtight container with a layer of plastic wrap pressed against the surface. It may darken slightly but the flavor will be good. If you are concerned about the appearance, it is best to make the dressing and use it within four hours.
Start with 1 cup of dried chickpeas.
Soak them overnight on the countertop in plenty of cool tap water.
Drain, cover with fresh water in a large saucepan and simmer until they are tender
Make sure to monitor the level of the water so that it doesn’t get too low.
Cooking times vary from 1 1/2 to 2 hours.
Drain well and cool the chickpeas with cool running water before adding them to the salad.
My lemon vinaigrette or this tarragon vinaigrette would both be good alternatives to the lemon basil avocado dressing. You can also use balsamic vinaigrette instead of these other two options. USe 3/4 cup dressing per batch of salad. Make sure to taste and adjust the seasoning too!
This recipe makes seven cups total, for seven one cup servings. To serve this as a plant based main course, you can double the portions.
Canned chickpeas are already cooked and do not need to be cooked further.
We always recommend draining and rinsing canned chickpeas and other beans because this helps to remove any excess canning liquid and additional sodium. The only exception to this is if a recipe specifically calls for the canning liquid.
Try These Other Chickpea Recipes
- This Grilled Corn and Chickpea Salad is a favorite summer side dish.
- This Mediterranean Eggplant and chickpea salad is a tasty and savory main course or side dish.
- This fast and meatless Chickpea Stew has bold North African flavors.
- This recipe for Crispy Roasted Chickpeas is a snacking game changer!
- Skip the extra dishes and make this Sheet Pan Salmon Dinner with Moroccan Spice.
- The flavors of lemon, garlic and cumin come together in this Israeli Couscous salad.
- Chickpeas and chicken give this power salad lots of extra protein!
- And of course there is also hummus recipes to try: Roasted Garlic hummus is a twist on traditional garlic hummus, Roasted Red Pepper hummus and edamame hummus as well.
Try These Other Delicious Healthy Bean Salad Recipes
- This recipe for Texas Caviar with black eyed peas is great as a summer side dish or for parties.
- This Mexican Four Bean salad has a yummy avocado dressing too! And this Black Bean and Jicama Shrimp salad also has avocados in it. Are you picking up a theme here?
- This Celery Root Salad with Lentils is one of the latest recipes from our cookbook review series.
- This Mediterranean Black lentil salad is easy to whip together.
- This black bean and quinoa salad has avocado and mango in it!
Thanks so much for reading. If you are new here, you may want to sign up for my free weekly email newsletter for healthy recipes delivered right to your inbox. Or follow me on Instagram. If you make this recipe, please come back and leave a star rating and review! It is very appreciated. Happy Cooking! ~KatiePrint
This easy tasty vegan chickpea salad has a creamy avocado dressing with basil and lemon. It is a great protein source for plant based diets and is perfect to serve at potlucks, summer cookouts, picnic and barbecues.
1 clove garlic, minced
1 lemon, zested and juiced
½ cup chopped basil
3 tablespoons extra-virgin olive oil
1 teaspoon salt
2 15-ounce cans chickpeas, drained and rinsed
1 small cucumber, peeled, seeded and diced
1 small red bell pepper, diced
1/3 cup chopped red onion
1 cup chopped parsley
- Puree avocado, garlic, lemon zest and juice, basil, olive oil and salt in a food processor or mini prep.
- Combine chickpeas, cucumber, red pepper, red onion and parsley in a large bowl.
- Pour the dressing over the salad and toss to combine. Serve immediately, or chill up to 4 hours.
- Serving Size: 1 cup
- Calories: 209
- Sugar: 5 g
- Fat: 11 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 7 g