Healthy Seasonal Recipes

lactose free

Search here for Lactose-free recipes if you are on a lactose free diet or avoid dairy. This collection of awesome recipes include side dishes and main course and also soups and salads  too.

Latest Lactose Free Recipes

Massaged Kale Salad with Apple

Give me a bunch of kale, and I will find a hundred ways of using it in the kitchen, but making Massaged Kale salad is…Read More

Tarragon Vinaigrette

Calling a salad dressing a “revelation” may seem to be a bit hyperbolic, but once you’ve tried a salad drizzled with this Tarragon Vinaigrette, you’ll…Read More

Chickpea Stew

This Chickpea Stew has North African spices, butternut squash and tender cooked vegetables. It makes a hearty and vegan dinner for chilly evenings.  This month…Read More

spiced nuts

These spiced nuts with cinnamon and chili are a great fall or holiday snack, appetizer or gift. The maple and spice coating is made with…Read More

Roasted Pork Loin

This Maple Cider Brined Roasted Pork Loin recipe is all that and then some. This is a pull-out-all-the-stops kind of recipe for a special meal!…Read More

Vegan Charcuterie Board

Today I have a step by step guide and video showing you how easy it is to make your own custom Vegan Charcuterie Board. I…Read More

maple pickled onions

This recipe for Pickled Onions is one I have used more times than I could possibly count since I learned how to make them. They…Read More

Vegan Paté

This Vegan Paté made with lentils a walnuts is rich and savory tasting, but entirely plant based. The smooth and thick texture and truffle and…Read More

roasted green beans with almonds

Here’s a recipe for classic roasted green beans with the addition of almonds. They are easy enough for a busy weeknight or festive enough to…Read More

Puttanesca Sauce

This 10 minute recipe for easy Puttanesca Sauce is made with anchovy, capers and olives with garlic and tomato. Serve it tossed with spaghetti or…Read More

easy garlic herb butternut squash

This easy garlic and herb butternut squash recipe is an easy but crazy flavorful side dish to add to your menu. It is naturally vegan,…Read More

Apple Cinnamon Bread

Today I have my Apple Bread recipe with Cinnamon and Maple sugar. It is studded with chunks of fresh apple and with the addition of…Read More

how to peel and seed tomatoes

Here is how to peel and seed tomatoes. If you’ve ever read a recipe that asks for tomatoes, peeled and seeded, you may wonder just…Read More

shrimp kabobs

Nothing says summer like these Shrimp Kabobs! Fire up the grill and enjoy these savory, low carb skewers with rosemary, garlic and cherry tomatoes. And…Read More

German Potato Salad

This German Potato Salad recipe is so easy ( I used a few tricks to make the process so much faster) and it’s also healthier…Read More

fruit salsa

This recipe for Fruit Salsa is a Master Recipe of sorts. Take the basic formula and use any fruit you like! If Pineapple Salsa is…Read More

peanut dressing

You know what would make this week a whole lot better? Making a batch of this easy homemade Peanut Dressing, that’s what! Seriously, this new…Read More

healthy green smoothie

It’s pretty safe to say that most of you have probably made a smoothie, right? But have you made a Healthy Green Smoothie? Adding dark…Read More

grilled potatoes

If you’ve never tried to make grilled potatoes, then I am so excited to share this recipe! I’ll show you how just how easy it…Read More

texas caviar

This Texas Caviar recipe is the bomb! It’s absolutely bursting with flavor! I made it with black-eyed peas, roasted red and green peppers, scallions and…Read More

israeli couscous salad

This Israeli Couscous Salad recipe with chickpeas brings together flavors of lemon, garlic and cumin with fresh parsley. It’s a fast and healthy side dish…Read More

chicken stock

Here is the step by step process how to make the best chicken stock at home using chicken bones. I have a complete guide to teach…Read More

chocolate chip banana bread

I have two words for you: Baking Therapy! If you are needing some too, then this healthy Chocolate Chip Banana Bread has been my favorite…Read More

easy broccoli with garlic and lemon

This easy Broccoli with Garlic and Lemon is one of my favorite go-to ways to jazz up simple steamed broccoli and my children absolutely love…Read More