Healthy Seasonal Recipes

lactose free

Search here for Lactose-free recipes if you are on a lactose free diet or avoid dairy. This collection of awesome recipes include side dishes and main course and also soups and salads  too.

Latest Lactose Free Recipes

Puttanesca Sauce

This 10 minute recipe for easy Puttanesca Sauce is made with anchovy, capers and olives with garlic and tomato. Serve it tossed with spaghetti or…Read More

easy garlic herb butternut squash

This easy garlic and herb butternut squash recipe is an easy but crazy flavorful side dish to add to your menu. It is naturally vegan,…Read More

Apple Cinnamon Bread

Today I have my Apple Bread recipe with Cinnamon and Maple sugar. It is studded with chunks of fresh apple and with the addition of…Read More

how to peel and seed tomatoes

Here is how to peel and seed tomatoes. If you’ve ever read a recipe that asks for tomatoes, peeled and seeded, you may wonder just…Read More

shrimp kabobs

Nothing says summer like these Shrimp Kabobs! Fire up the grill and enjoy these savory, low carb skewers with rosemary, garlic and cherry tomatoes. And…Read More

German Potato Salad

This German Potato Salad recipe is so easy ( I used a few tricks to make the process so much faster) and it’s also healthier…Read More

fruit salsa

This recipe for Fruit Salsa is a Master Recipe of sorts. Take the basic formula and use any fruit you like! If Pineapple Salsa is…Read More

peanut dressing

You know what would make this week a whole lot better? Making a batch of this easy homemade Peanut Dressing, that’s what! Seriously, this new…Read More

healthy green smoothie

It’s pretty safe to say that most of you have probably made a smoothie, right? But have you made a Healthy Green Smoothie? Adding dark…Read More

grilled potatoes

If you’ve never tried to make grilled potatoes, then I am so excited to share this recipe! I’ll show you how just how easy it…Read More

texas caviar

This Texas Caviar recipe is the bomb! It’s absolutely bursting with flavor! I made it with black-eyed peas, roasted red and green peppers, scallions and…Read More

israeli couscous salad

This Israeli Couscous Salad recipe with chickpeas brings together flavors of lemon, garlic and cumin with fresh parsley. It’s a fast and healthy side dish…Read More

chicken stock

Here is the step by step process how to make the best chicken stock at home using chicken bones. I have a complete guide to teach…Read More

chocolate chip banana bread

I have two words for you: Baking Therapy! If you are needing some too, then this healthy Chocolate Chip Banana Bread has been my favorite…Read More

easy broccoli with garlic and lemon

This easy Broccoli with Garlic and Lemon is one of my favorite go-to ways to jazz up simple steamed broccoli and my children absolutely love…Read More

whole wheat bread

This fast and basic recipe for Whole Wheat Bread has a brilliant technique that allows you to get two gorgeous and delicious loaves on the…Read More

simple roasted parsnips

Today I have a super simple recipe for roasted parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as can…Read More

Mexican Coleslaw

This five minute Mexican coleslaw recipe is  made with cabbage, cilantro and lime. It’s a super simple (and healthy) side dish to go with Mexican…Read More

soupe au pistou

Rest your eyeballs on the deliciousness that is my Soup Au Pistou recipe! I am obsessed (obsessed I say!) over this simple vegetarian soup recipe…Read More

beef burgundy

Here is a slow cooker variation of the classic French recipe for Beef Burgundy (also known as Beef Bourguignon.) It is slowly braised beef, mushrooms and…Read More

roasted carrots

It doesn’t get much easier than this recipe for Roasted Carrots. Simply peel and chop carrots, toss them with oil and seasoning and then roast…Read More

roasted red pepper hummus

  I have a brand new recipe for homemade Roasted Red Pepper Hummus, and let me just say that you’re going to want to save…Read More

tahini dressing

We’re going back to basics this week with a recipe for Tahini Dressing! It has a blend of lemon, garlic and pure sesame tahini in…Read More

Farro Salad

Here is a simple and delicious Farro Salad made with sauteed leeks, apples and walnuts. It is so easy to make, vegetarian and can be…Read More