20 minutes or less

Massaged Kale Salad with Apple

Give me a bunch of kale, and I will find a hundred ways of using it in the kitchen, but making Massaged Kale salad is…Read More

Tarragon Vinaigrette

Calling a salad dressing a “revelation” may seem to be a bit hyperbolic, but once you’ve tried a salad drizzled with this Tarragon Vinaigrette, you’ll…Read More

maple pickled onions

This recipe for Pickled Onions is one I have used more times than I could possibly count since I learned how to make them. They…Read More

Vegan Paté

This Vegan Paté made with lentils a walnuts is rich and savory tasting, but entirely plant based. The smooth and thick texture and truffle and…Read More

Puttanesca Sauce

This 10 minute recipe for easy Puttanesca Sauce is made with anchovy, capers and olives with garlic and tomato. Serve it tossed with spaghetti or…Read More

Garden Salad

If there is such a thing as a comfort food salad then this Garden Salad would be it. It’s the old school classic salad of…Read More

shrimp kabobs

Nothing says summer like these Shrimp Kabobs! Fire up the grill and enjoy these savory, low carb skewers with rosemary, garlic and cherry tomatoes. And…Read More

no-cook zucchini noodles with pesto

These low-carb spiralized zucchini noodles with pesto is a no-cook vegetarian meal you’ll just love this summer! The pesto adds so much flavor, yet the…Read More

fruit salsa

This recipe for Fruit Salsa is a Master Recipe of sorts. Take the basic formula and use any fruit you like! If Pineapple Salsa is…Read More

peanut dressing

You know what would make this week a whole lot better? Making a batch of this easy homemade Peanut Dressing, that’s what! Seriously, this new…Read More

healthy green smoothie

It’s pretty safe to say that most of you have probably made a smoothie, right? But have you made a Healthy Green Smoothie? Adding dark…Read More

easy broccoli with garlic and lemon

This easy Broccoli with Garlic and Lemon is one of my favorite go-to ways to jazz up simple steamed broccoli and my children absolutely love…Read More

Simple Brussels Sprouts

Today I have a recipe for Simple Brussels Sprouts steamed and then tossed with garlic butter and olive oil. It’s about as basic (and fast)…Read More

Mexican Coleslaw

This five minute Mexican coleslaw recipe is  made with cabbage, cilantro and lime. It’s a super simple (and healthy) side dish to go with Mexican…Read More

pan fried fish

Is fish on regular rotation in your house? If not, it absolutely should be for many many reasons. This Pan Fried Fish is the perfect…Read More

tahini dressing

We’re going back to basics this week with a recipe for Tahini Dressing! It has a blend of lemon, garlic and pure sesame tahini in…Read More

Greek Pizza

Don’t get me wrong, I love knowing a freshly delivered pizza is just a phone call away, but I have to say this Greek Pizza…Read More

Cranberry Relish

Today I have my mom’s 10 minute recipe for fresh Raw Cranberry Relish for Thanksgiving. It is made with raw cranberries, whole orange that has…Read More

cranberry sauce with orange

This Cranberry Sauce with Orange is one of my most beloved Thanksgiving recipes here on Healthy Seasonal Recipes. It’s an annual tradition! It’s made with…Read More

cod fish tacos

I’m not sure if it is possible for me to be more excited to share this brand new Cod Fish Taco recipe with you. It’s…Read More

low carb mexican stuffed peppers

These cheesy spicy Mexican stuffed bell peppers come together in only 20 minutes for a low-carb, gluten-free and totally delicious weeknight meal. I originally shared…Read More

simple skillet green beans

These simple skillet green beans are a perfect healthy side dish. All you need is a pile of fresh string beans, one pot, garlic, olive…Read More

15 minute greek cucumber salad

What’s not to adore about this easy-as-can-be 15 minute Greek cucumber salad with feta, olives and cherry tomatoes? It’s the absolute best!  I originally shared…Read More

healthier broccoli salad

My Broccoli Salad with Bacon and Cheddar is a Healthy reinvention of the classic my Grandmother used to make.  This version is only 170 calories…Read More