Healthy Seasonal Recipes

no added sugar

Browse the archives of these delicious sugar free recipes and recipes with no added sugar. Recipes include marinades, main courses and soups and salads.

Latest Recipes with No Added Sugar

Lacinato Kale Chips

If you are looking for a way to use lacinato kale (sometimes called dinosaur kale or Tuscan kale) then I have a great recipe to…Read More

Simple Homemade Croutons

This recipe for Simple Homemade Croutons is a basic technique for making fresh delicious and healthy croutons from scratch using bread and a few simple…Read More

Spring Salad

Behold springtime in the form of a beautiful salad. This spring salad with radishes, peas, asparagus tips, hard boiled eggs, bacon and creamy yogurt dill…Read More

Chickpea Salad

This 20 minute chickpea salad has a creamy avocado dressing with basil and lemon. It is a great protein source for plant based diets and…Read More

Garlic Lemon Chicken Marinade

It is so worth the 10 minutes of prep it takes to whip this Garlic Lemon Chicken Marinade together! It is so easy and it…Read More

Mediterranean Tuna Salad

Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More

Celery Root Salad with Lentils

This Celery Root Salad with Lentils combines raw celery root and cooked French lentils with a rich lemon, garlic, olive oil and anchovy dressing! It…Read More

Grilled Asparagus

This season, make sure to plan on trying my recipe for Grilled Asparagus. Once you make it, and see just how easy it is to…Read More

Swiss Chard Rolls

These Swiss Chard Rolls with beef and pine nuts make a tasty, low-carb, grain-free comfort food meal. They are studded with zante currants and feta…Read More

Asparagus Pizza

If you think of asparagus as only a side dish, think again! It can be the star of the dinner table when used as a…Read More

Roasted Asparagus

If you are wondering the best way to make roasted asparagus without it turning mushy, limp and watery you are in the right place! I…Read More

Burger Bowls

These Burger Bowls have all the yummy flavors of hamburgers, including lettuce, tomato, onion and pickles but without the bun. Instead they are layered into…Read More

Fish Casserole

Today’s recipe is a savory fish casserole made with caramelized onions, Swiss cheese, bread crumbs and white wine. This is a favorite family recipe of…Read More

Broccoli Egg Bake

This Broccoli Egg Bake works well as a high protein and low carb Meal Prep Breakfast or to serve as an easy savory brunch recipe….Read More

Chicken Taco Sloppy Joes

If you’re looking for a healthy family pleasing dinner recipe that can be ready in under a half hour then look no further than these…Read More

Stuffed Spaghetti Squash

This Stuffed Spaghetti Squash with Chicken Sausage, ricotta and marinara sauce is cheesy and total comfort food. With only 30 minutes of hands on time…Read More

Roasted Beets

If you are looking for the easiest way to prepare beets, this Roasted Beets recipe is just what you have been searching for. It is…Read More

Stuffed Sweet Potatoes

These Cheesy Italian Chicken and Spinach Stuffed Sweet Potatoes are fast and delicious. The fresh basil, melty gooey cheese and steaming hot chicken and marinara…Read More

Veggie Tacos {Vegan}

When I asked my family what they thought about these vegan tacos, they said they didn’t notice that they didn’t have meat in them! So…Read More

Slow Cooker Vegetarian Chili

How many chili recipes is too many? The answer is: that’s a trick question, because you can never have enough! This one today is a…Read More

Cauliflower Hummus

You won’t believe that this hummus is made with cauliflower instead of chickpeas! It is a dead ringer for it’s higher carb relative, but without…Read More

Massaged Kale Salad with Apple

Give me a bunch of kale, and I will find a hundred ways of using it in the kitchen, but making Massaged Kale salad is…Read More

Chickpea Stew

This Chickpea Stew has North African spices, butternut squash and tender cooked vegetables. It makes a hearty and vegan dinner for chilly evenings.  This month…Read More

Vegan Paté

This Vegan Paté made with lentils a walnuts is rich and savory tasting, but entirely plant based. The smooth and thick texture and truffle and…Read More