Welcome to Healthy Seasonal Recipes
I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…
Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.
in season now: apples!
latest from the blog
vanilla roasted pear overnight oats {high protein and sugar free}
These Vanilla Roasted Pear Overnight Oats are high in protein and made with no added sugar. They’re a nutritious and easy way to start your fall mornings. This post is sponsored by Nielsen-Massey. I was compensated for my time. All opinions expressed here are my own....
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slow cooker ham barley soup with spinach pesto
This Slow Cooker Ham Barley Soup with Spinach Pesto is the perfect vegetable packed weeknight dinner of your dreams. It also has a make ahead option that will make those busy mornings just that much easier! AND... it's on the list of Best of Healthy Seasonal Recipes!...
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minestrone soup
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with zucchini and fresh basil. It can be made vegan or gluten-free if desired. It's high in fiber and only 111 calories per cup, but it is surprisingly...
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Produce Spotlight: The Ultimate Guide to Cauliflower
Ever wondered if you can regrow cauliflower? Are cauliflower stalks edible? How do you make cauliflower rice? Read up on cauliflower growing info, culinary tips and nutrition in this this month's Produce Spotlight. It is the Ultimate Guide to Cauliflower. Cauliflower...
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apple ham and cheddar quesadillas
Move over mac and cheese, these Apple, Ham and Cheddar Quesadillas are about to become every kid's new favorite meal. They are ready in 15 minutes and easy for the busy back to school season. DISCLOSURE: This post is sponsored by McKenzie Natural Artisan Deli. I was...
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german mustard salad dressing
The newest addition to my healthy salad dressing collection is here: it's made with brown German mustard, grated shallot (or onion) and white wine vinegar. It is full of bold bright flavor and pairs with a variety of salad ingredients. It was inspired by the salad...
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