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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limit. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

turnips and greens with cashew cream sauce

turnips and greens with cashew cream sauce

Before random root season is over, I have a new veggie side dish to share with you: Turnips and greens with Cashew Cream Sauce. It's naturally gluten-free and low carb. To make it vegan just skip adding in the Pecorino at the end. It's a creamy yet healthy vegetable...

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greek yogurt hollandaise

greek yogurt hollandaise

If you love hollandaise sauce but avoid it because it is "so bad for you" then this Greek Yogurt Hollandaise is about to change your life! Serve it for Easter, Mother's Day or any special occasion. At only 60 calories per serving, you can even have it for a not so...

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Produce Spotlight: The Ultimate Guide to Carrots

Produce Spotlight: The Ultimate Guide to Carrots

This month's produce spotlight is all about Carrots. I have the answers to your questions about carrots including, are the tops edible, how to grow them, how to store them. If you're wondering should I remove the carrot tops before storing them, or what the difference...

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vegetarian caramelized onion and mushroom lasagna

vegetarian caramelized onion and mushroom lasagna

Today I am sharing a favorite new vegetarian meal: lasagna, made with caramelized onion and portabella mushrooms. It is so satisfying, even meat lovers will love this comfort-food classic. DISCLOSURE: This post is sponsored by Hannaford. I was compensated for my time....

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maple parsnip morning glory coffee cake

maple parsnip morning glory coffee cake

We are off to a great start in maple sugaring season here in Vermont, so I am temporarily straying from my usual vegetable side dish and weeknight meal line-up for a brief moment to bring you this moist and fragrant Maple Parsnip Morning Glory Coffee Cake. I couldn't...

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lemon caper salmon cakes

lemon caper salmon cakes

Turn left-over cooked salmon into elegant crispy salmon cakes with lemon zest, capers and light tartar sauce made with Greek yogurt. They're ready in less than a half hour! Disclosure: This post is sponsored by the Dairy Farm Families of New England. I was compensated...

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