Welcome to Healthy Seasonal Recipes
I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limit. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…
Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.
vegan recipes to try this spring
easy veggie recipes
latest from the blog
maple, potato and sausage breakfast skillet with kale
This Maple, Potato and Sausage Breakfast Skillet with Kale has traditional breakfast flavors- with a twist! Top it with a fried egg for a hearty start to the day. This recipe comes from my cookbook, Maple: 100 Sweet and Savory Recipes Featuring Pure Maple Syrup. I...
read more
clean eating beef and broccoli stir-fry
We have been loving this Clean Eating Beef and Broccoli Stir-fry recipe this winter and I am so excited to finally share it with you today! It is made with lean grass-fed steak, broccoli and peppers and it has a sugar-free and gluten-free five spice sauce that will...
read more
sweet potato and peanut soup
Friends, I'm here to tell you today this Sweet Potato and Peanut Soup is one of the Best Healthy Seasonal Recipes ever. And it just happens to be naturally gluten-free and vegan! I originally shared this recipe on March 6, 2012. I have updated the images and some of...
read more
garlic mashed broccoli
This garlic mashed broccoli isn’t going to win any beauty contests, but close your eyes and take a bite. I promise, it is worth the leap of faith. It is a wow moment! It is vegan, paleo, whole-30 approved, low-carb and gluten-free. Jase and my girls all had pretty...
read more
Produce Spotlight: The Ultimate Guide to Cabbage
I know cabbage isn't exactly going to show up on the cover of any magazine winning the award for the sexiest vegetable alive, but to me it is one of the stars of eating seasonally in the winter time. Not only is about as great of a storing vegetable as you can get,...
read more
grab-and-go high-protein veggie egg cups
These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for busy mornings. They’re made with any variety of low-carb veggie you like, plus fresh eggs, cheddar cheese and seasoning. Each serving has 17 grams of protein! They are sugar-free,...
read more