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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.

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latest from the blog

chicken and veggie stir-fry

chicken and veggie stir-fry

Forget about take out! This easy and healthy Chicken and Veggie Stir-fry is a 30 minute veggie-heavy dinner the whole family will love. It's grain-free and soy-free so that means it's Paleo friendly! It's loaded with broccoli, peppers and boneless skinless chicken...

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paleo egg muffins

paleo egg muffins

Today I have a brand new make-ahead paleo egg muffin recipe! This one is loaded with sausage and broccoli and will totally fuel you until lunch! A serving will give you 18 grams of protein! They are like a portable little omelet made in a muffin tin!  Hello middle of...

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keto chicken soup

keto chicken soup

This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it's under 200 calories per serving and ready in less than 40 minutes! It's rich and satisfying but grain-free. Even the kids love...

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get my FREE ebook, The Best Weeknight dinners!

it includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients.

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