in the kitchen

stove-top roasted garlic

Calling all garlic lovers!!  This Stove-top roasted garlic puree and roasted garlic oil is bound to hit the mark. A simple gluten-free, paleo and vegan…Read More

wine brined grilled chicken

Never eat dry flavorless chicken again. With my Wine Brined Grilled Chicken recipe boneless skinless chicken breasts magically become super flavorful and juicy! The trick…Read More

Guide To Vinegar

Have you wondered what is the difference between all the different vinegars? There are so may to choose from, which is healthiest? Which one tastes…Read More

thursday things ~ 30 second things to make healthy cooking easier

There is this great gal who takes my Pump class and she is interested in loosing weight. She rarely misses a class, but is still…Read More

thursday things ~ ginger simple syrup

Like the name implies, simple syrup really is as simple as it gets. Like as simple as three ingredients, and almost no dishes. Actually plain…Read More

Homemade Pumpkin Puree

Making your own homemade pumpkin puree couldn’t be simpler!   This week I pulled a favorite healthy seasonal recipe out of the archives to talk…Read More

cherry almond chocolate bark

Chocolate lovers unite!! This Cherry Almond Chocolate Bark is delicious and easy to make after a quick lesson on tempering chocolate. Take a moment to…Read More