whole30
All the Whole30 recipes are found here. Recipes made with whole food sugar-free ingredients. Recipes are free from grains and dairy and follow the guidelines of the Whole30 Diet.
All the Whole30 recipes are found here. Recipes made with whole food sugar-free ingredients. Recipes are free from grains and dairy and follow the guidelines of the Whole30 Diet.
Once you try this Apple Kale Salad you will definitely add it to your regular salad rotation! This recipe is only 212 calories per 2…Read More
Sautéed kale with apple cider vinegar is a simple, flavorful, and tender dish that is the perfect side for any meal. A slightly fruity hint…Read More
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that…Read More
These Balsamic Green Beans with Walnuts are one of my favorite vegetable side dishes of all times! Simple, quick, elegant and delicious and they only take 15…Read More
Here’s an easy recipe for classic roasted green beans with the addition of almonds. They are simple enough for a busy weeknight and also the…Read More
This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season. Not only is it ultra-comforting and delicious, but it’s under 200…Read More
This hearty Chicken Vegetable Soup is grain free and dairy free, which means it’s an awesome Paleo friendly comfort food main course for the whole…Read More
If you are looking for a super-easy way to cook baby carrots, then look no further! This recipe for simple roasted baby carrots works with…Read More
Today I have a super simple recipe for roasted parsnips with oil, herbs and salt. This technique of cooking parsnips is as easy as can…Read More
I know that you love an easy veggie side dish with only a few basic ingredients, so I am popping in here today to share…Read More
This easy Sauteed Zucchini recipe is the best way to turn a favorite summer squash into a healthy tasty side dish in just 12 minutes!…Read More
If you are looking for a way to use lacinato kale (sometimes called dinosaur kale or Tuscan kale) then I have a great recipe to…Read More
It is so worth the 10 minutes of prep it takes to whip this Garlic Lemon Chicken Marinade together! It is so easy and it…Read More
Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More
These Roasted Sweet Potatoes are tossed with a bright and fresh citrus dressing as well as cilantro, shallot, and chive. This is a simple yet…Read More
This season, make sure to plan on trying my recipe for Grilled Asparagus. Once you make it, and see just how easy it is to…Read More
If you are wondering the best way to make roasted asparagus without it turning mushy, limp and watery you are in the right place! I…Read More
These Burger Bowls have all the yummy flavors of hamburgers, including lettuce, tomato, onion and pickles but without the bun. Instead they are layered into…Read More
If you are looking for the easiest way to prepare beets, this Roasted Beets recipe is just what you have been searching for. It is…Read More
You won’t believe that this hummus is made with cauliflower instead of chickpeas! It is a dead ringer for it’s higher carb relative, but without…Read More
This 10 minute recipe for easy Puttanesca Sauce is made with anchovy, capers and olives with garlic and tomato. Serve it tossed with spaghetti or…Read More
This easy garlic and herb butternut squash recipe is an easy but crazy flavorful side dish to add to your menu. It is naturally vegan,…Read More
Here is how to peel and seed tomatoes. If you’ve ever read a recipe that asks for tomatoes, peeled and seeded, you may wonder just…Read More
Nothing says summer like these Shrimp Kabobs! Fire up the grill and enjoy these savory, low carb skewers with rosemary, garlic and cherry tomatoes. And…Read More
Hi, I’m Katie and this is my Vermont kitchen. I'm a classically trained chef, cookbook author and seasonal produce fanatic. My mission is to make dinnertime easier for busy families.
