primal
If you follow a paleo diet with the addition of dairy then you’ll want to search this Primal diet category for all the best recipes without refined sugar or grains.
If you follow a paleo diet with the addition of dairy then you’ll want to search this Primal diet category for all the best recipes without refined sugar or grains.
If you have never tried using kohlrabi in a recipe before this Kohlrabi Slaw with lime, cilantro and jalapeno is a great starter recipe for…Read More
This easy Sauteed Zucchini recipe is the best way to turn a favorite summer squash into a healthy tasty side dish in just 12 minutes!…Read More
Grilled Corn with Chipotle Lime Butter! It’s a new take on a summer classic. I used softened salted butter, then stirred in lime zest and…Read More
Today’s recipe is a Radish Salad with Carrots and easy maple ginger vinaigrette. If you have been looking for a new recipe to try with…Read More
If you ever have the opportunity to cook Black Cod or see it in the seafood market, then do yourself a favor, buy a nice…Read More
This recipe for Basil Pesto is a classic and authentic recipe using pine nuts, Parmesan cheese and it only takes 5 minutes to make! It…Read More
If you are looking for a way to use lacinato kale (sometimes called dinosaur kale or Tuscan kale) then I have a great recipe to…Read More
Behold springtime in the form of a beautiful salad. This spring salad with radishes, peas, asparagus tips, hard boiled eggs, bacon and creamy yogurt dill…Read More
It is so worth the 10 minutes of prep it takes to whip this Garlic Lemon Chicken Marinade together! It is so easy and it…Read More
Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More
This ultra creamy, healthy coleslaw is super easy to stir together. It’s the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics. Just…Read More
Today I have a delicious springtime salad made with ribbons of shaved asparagus and romaine lettuce tossed with dill shallot vinaigrette. It is topped with…Read More
These Roasted Sweet Potatoes are tossed with a bright and fresh citrus dressing as well as cilantro, shallot, and chive. This is a simple yet…Read More
This season, make sure to plan on trying my recipe for Grilled Asparagus. Once you make it, and see just how easy it is to…Read More
These Swiss Chard Rolls with beef and pine nuts make a tasty, low-carb, grain-free comfort food meal. They are studded with zante currants and feta…Read More
If you are wondering the best way to make roasted asparagus without it turning mushy, limp and watery you are in the right place! I…Read More
These Burger Bowls have all the yummy flavors of hamburgers, including lettuce, tomato, onion and pickles but without the bun. Instead they are layered into…Read More
This 15 minute Ginger Pork Stir-fry with Bok Choy is a easy dinner recipe. Serve it over cauliflower rice to keep it grain-free, or serve…Read More
This Broccoli Egg Bake works well as a high protein and low carb Meal Prep Breakfast or to serve as an easy savory brunch recipe….Read More
This Stuffed Spaghetti Squash with Chicken Sausage, ricotta and marinara sauce is cheesy and total comfort food. With only 30 minutes of hands on time…Read More
If you are looking for the easiest way to prepare beets, this Roasted Beets recipe is just what you have been searching for. It is…Read More
You won’t believe that this hummus is made with cauliflower instead of chickpeas! It is a dead ringer for it’s higher carb relative, but without…Read More
Give me a bunch of kale, and I will find a hundred ways of using it in the kitchen, but making Massaged Kale salad is…Read More
Calling a salad dressing a “revelation” may seem to be a bit hyperbolic, but once you’ve tried a salad drizzled with this Tarragon Vinaigrette, you’ll…Read More
Hi, I’m Katie and this is my Vermont kitchen. I'm a classically trained chef, cookbook author and seasonal produce fanatic. My mission is to make dinnertime easier for busy families.
