Healthy Seasonal Recipes

primal

chopped salad with tomatoes olives and tuna

Here is my favorite fast and healthy lunch ever: chopped salad with tomatoes olives and tuna! It’s made with chopped Romaine lettuce, fresh chopped tomatoes,…Read More

grilled corn and peach cobb salad

This Grilled Corn and Peach Cobb Salad is a super yummy power salad! It includes classic Cobb goodies such as blue cheese, hard boiled eggs…Read More

zucchini ribbon salad with hazelnuts and feta

This 15-minute recipe is about as simple as you can get. It is just a simple no-cook zucchini ribbon salad made with a vegetable peeler…Read More

garlic herb grilled chicken

With this Garlic Herb Grilled Chicken recipe you will never have to eat bland dry grilled chicken again! Just 6 ingredients (including salt) and only…Read More

green salad with beets and prosciutto chips

This Green Salad with Beets and Crispy Prosciutto Chips is going to rock your salad bowls! The caramelized onion and buttermilk dressing is sublime and…Read More

greek yogurt horseradish ranch dressing

Ranch Salad Dressing made with Greek Yogurt and horseradish Naturally gluten free and only 47 calories per serving! I’m super excited to share another creamy…Read More

vegan shiitake bacon

This Vegan Shiitake Bacon is the perfect savory salad topping! It is super flavorful and satisfying but 100% meatless so everyone can enjoy it. I…Read More

chicken and chard with curry

Friends, I’m here to tell you today this Chicken and Chard with Curry is a One-Pot-Wonder! It’s a super flavorful and healthy all-in-one dinner that…Read More

30-minute healthy chicken parmesan

~ Hi, it’s Stephanie here with a new cookbook review!! I’m here today to tell you this Healthy Chicken Parmesan is a keeper! It’s ready…Read More

frittata with ham and asparagus

This Frittata with Ham and Asparagus is the perfect Spring meal! Ready in just 20 minutes, chock-full of 23 grams of protein, naturally gluten-free, primal and super…Read More

curry roasted cauliflower

This Curry Roasted Cauliflower is a super easy gluten-free and vegan side dish to add to your weekly dinner routine.  It’s ready in just 30 minutes…Read More

hot moroccan carrots

  I finally figured out a way to turn my favorite summer side dish into a winter side dish! It’s like a seasonal cooking miracle….Read More

sweet potatoes with coconut, curry and mint

Sweet Potatoes are simmered in coconut milk and vegetable broth with curry and spices. The dish is finished with cilantro, mint and lime and a…Read More

clean eating pancakes

I’ve never met a pancake that I didn’t LOVE! Well, maybe that’s a bit of an overstatement. Some pancakes aren’t as light and fluffy as…Read More

easy holiday slaw with apples and pomegranate

This easy holiday slaw with apples and pomegranate is a bright and cheerful dish that will provide a healthy and fresh contrast to the rest…Read More

five spice healthy mashed sweet potatoes

I dare you to not fall in love with these (vegan and paleo) Five Spice Healthy Mashed Sweet Potatoes. Actually, I do not think it…Read More

spaghetti squash with amatriciana sauce

Here is a 30-minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon in the Amatriciana sauce instead…Read More

coconut apricot fig bites

Hi friends, please give a warm welcome to my friend Lindsay of Cotter Crunch today. She is guest posting for me while I am off…Read More

chard and egg bake

Get your greens at breakfast with this simple Chard and Egg Bake. It is a cinch to make and everyone will enjoy it since it…Read More

kale salad with blueberries, manchego and pumpkin seed clusters

This Kale Salad with Blueberries, Manchego and Pumpkin Seed Clusters is just what the doctor ordered after the weekend. It is loaded with nutritious ingredients…Read More

spinach and scallion salad with hot bacon dressing

You need Spinach and Scallion Salad with Hot Bacon Dressing in your life. Because… Hot Bacon Dressing! I mean, really, do we need to go…Read More

mediterranean tuna salad

Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red…Read More

chive oil salad dressing

You’ll want to drizzle this bright green chive oil dressing over all the spring vegetables and greens that are in season right now. Radishes, tender…Read More

stuffed chard leaves with beef and pine nuts

These Stuffed Chard Leaves with beef and pine nuts make a tasty, low-carb, grain-free comfort food meal. They are studded with currants and feta cheese and topped…Read More