Healthy Seasonal Recipes

primal

Chard and Egg Bake

Get your greens at breakfast with this simple Chard and Egg Bake. It is a cinch to make and everyone will enjoy it since it…Read More

kale salad with blueberries, manchego and pumpkin seed clusters

This Kale Salad with Blueberries, Manchego and Pumpkin Seed Clusters is just what the doctor ordered! It is loaded with nutritious ingredients that will set…Read More

spinach and scallion salad with hot bacon dressing

You need Spinach and Scallion Salad with Hot Bacon Dressing in your life. Because… Hot Bacon Dressing! I mean, really, do we need to go…Read More

chive oil salad dressing

You’ll want to drizzle this bright green chive oil dressing over all the spring vegetables and greens that are in season right now. Radishes, tender…Read More

black pepper maple candied bacon

The best maple candied bacon with black pepper. Just three ingredients and 5 minutes of prep to make. Using the oven, pure maple syrup and…Read More

one pan chicken with squash and mushrooms

It takes just one-pan and 15 minutes of active time to make this Chicken with Squash and Mushrooms. It is a great recipe for busy…Read More

easy skillet salmon with avocado and basil

This skillet salmon comes together in 15 minutes and is naturally gluten-free, low-carb and paleo. Top it off with avocado, lime, basil, and salt and…Read More

spaghetti squash with chèvre and lemon thyme dressing

I heart this Spaghetti squash with chèvre, almonds and lemon thyme dressing. Prepare yourself for some culinary gushing. This spaghetti squash with chevre, almonds and…Read More

how to microwave spaghetti squash

Here is a step by step guide to show you just how easy it is to microwave spaghetti squash. I have photos for each step,…Read More

maple allspice roasted plantains {vegan and paleo}

These plantains are roasted in a skillet with coconut oil, maple syrup and a touch of allspice for a paleo and gluten-free tropical dessert for…Read More

kohlrabi bistro salad

If kohlrabi is a new ingredient for you or you’ve been getting it in your CSA but wondered what to do with it, then this…Read More

lemon vinaigrette

Today I am sharing a simple lemon vinaigrette. It is vegan-friendly, paleo and naturally gluten-free. It is a basic salad dressing recipe to share on…Read More

slow cooker pulled chicken

This sweet and spicy Slow Cooker Pulled Chicken is so good! The tender chicken thighs simmer in a homemade barbecue sauce with sweetness from maple…Read More

thanksgiving salad

If there ever were a Thanksgiving worthy (or holiday worthy) Salad, this Kale Salad with Squash is it! That’s why I am changing it’s name…Read More

seven minute maple frosting {paleo}

Paleo-friendly Maple Seven-minute frosting made from whipped egg whites and maple syrup cooked in a double boiler to stabilize it and cook the whites to…Read More

maple pumpkin pie dip

This maple pumpkin pie dip is a delicious and super easy snack that kids love! It is made with cream cheese, canned pumpkin, maple syrup…Read More

sautéed kale with cider vinegar

This simple sauteed kale with cider vinegar is about as basic as it gets, but it is an unbeatable combination. The sweet golden onions, salt and…Read More

clean eating cucumber noodles with lemon basil

This clean eating salad made with cucumber noodles with lemon basil takes just 10 minutes to make. It is low-carb, paleo and vegan. If you…Read More

maple peach barbecue sauce

This maple peach barbecue sauce is sweet, tangy and spicy. It is paleo friendly, vegan and gluten-free and is super simple to make. We’re still…Read More

what to do with yellow tomatoes and pico de gallo recipe

Today I am going to talk a bit about what to do with yellow tomatoes and share an easy and incredibly tasty recipe for yellow…Read More

Easy Mexican Sauteed Peppers

These easy Mexican sautéed peppers only take 10 minutes to make, and they are naturally gluten-free, vegan and paleo. Creating This Sautéed Pepper Recipe Confession:…Read More

paleo ginger cilantro sweet potato salad

This Paleo Ginger Cilantro Sweet Potato Salad may just rock your backyard barbecue’s world. It’s also vegan friendly and naturally gluten-free. What Healthy Eating Means to…Read More

thai coconut lime grilled skirt steak

Wanna see a really bad sketch? Read on to find out some easy tricks to get great results with grilled skirt steak and to see…Read More

the curry wedge salad

Today I have a BIG giveaway and a recipe for this ridiculously yummy iceberg wedge salad with creamy yogurt curry dressing, golden raisins, cashews and bacon….Read More