Healthy Seasonal Recipes

primal

meal prep spinach beet and chicken power salads

Are you new to Meal Prep? Today is the day to give it a go! You can start your new year off right and pack…Read More

Baked Denver Omelet {Low Carb}

’Tis the season for easy and quick breakfasts that will feed a crowd, right?! Well, it’s Stephanie here with the perfect recipe. This easy and…Read More

simple kohlrabi with pistachios and sage

I am so excited to see what you think of this simple-as-can-be Kohlrabi recipe. It’s peeled and diced and then sautéed in butter with garlic…Read More

easy cheesy stove top butternut squash

This Easy Cheesy Stove-Top Butternut Squash was love at first bite. The second bite had me on my knees declaring my undying devotion until the…Read More

slow-cooker pulled beef

Slow Cooker Pulled Beef with maple chipotle barbecue sauce is a delicious, kid-friendly weeknight dinner with only 15 minutes of prep. Serve it on top…Read More

Garlic Kale Chips

Socks, prepare yourselves to be knocked right off! Because I’ve got some Garlic Almond Kale Chips and my top 3 tips on how to get perfect kale…Read More

chopped salad with tomatoes olives and tuna

Here is my favorite fast and healthy lunch ever: chopped salad with tomatoes olives and tuna! It’s made with chopped Romaine lettuce, fresh chopped tomatoes,…Read More

grilled corn and peach cobb salad

This Grilled Corn and Peach Cobb Salad is a super yummy power salad! It includes classic Cobb goodies such as blue cheese, hard boiled eggs…Read More

Zucchini Ribbon Salad

This 15-minute recipe is about as simple as you can get. It is just a simple no-cook zucchini ribbon salad made with a vegetable peeler…Read More

Pickled Beets

With just 10 minutes of prep and only 5 ingredients you can transform earthy beets into tangy tender slices of absolute goodness. These Simple Pickled…Read More

garlic herb grilled chicken

With this Garlic Herb Grilled Chicken recipe you will never have to eat bland dry grilled chicken again! Just 6 ingredients (including salt) and only…Read More

greek yogurt horseradish ranch dressing

Ranch Salad Dressing made with Greek Yogurt and horseradish Naturally gluten free and only 47 calories per serving! I’m super excited to share another creamy…Read More

vegan shiitake bacon

This Vegan Shiitake Bacon is the perfect savory salad topping! It is super flavorful and satisfying but 100% meatless so everyone can enjoy it. I…Read More

chicken and chard with curry

Friends, I’m here to tell you today this Chicken and Chard with Curry is a One-Pot-Wonder! It’s a super flavorful and healthy all-in-one dinner that…Read More

30-minute healthy chicken parmesan

~ Hi, it’s Stephanie here with a new cookbook review!! I’m here today to tell you this Healthy Chicken Parmesan is a keeper! It’s ready…Read More

Frittata with Ham and Asparagus

This Frittata with Ham and Asparagus is the perfect Spring meal! Ready in just 20 minutes and full of 23 grams of protein. AND you can…Read More

Super-Easy Curry Roasted Cauliflower Recipe

This Curry Roasted Cauliflower is a super easy gluten-free and vegan side dish to add to your weekly dinner routine.  It’s ready in just 30 minutes…Read More

hot moroccan carrots

  I finally figured out a way to turn my favorite summer side dish into a winter side dish! It’s like a seasonal cooking miracle….Read More

sweet potatoes with coconut, curry and mint

Sweet Potatoes are simmered in coconut milk and vegetable broth with curry and spices. The dish is finished with cilantro, mint and lime and a…Read More

Paleo Pancakes

I’ve never met a pancake that I didn’t LOVE! Well, maybe that’s a bit of an overstatement. Some pancakes aren’t as light and fluffy as…Read More

easy holiday slaw with apples and pomegranate

This easy holiday slaw with apples and pomegranate is a bright and cheerful dish that will provide a healthy and fresh contrast to the rest…Read More

five spice healthy mashed sweet potatoes

I dare you to not fall in love with these (vegan and paleo) Five Spice Healthy Mashed Sweet Potatoes. Actually, I do not think it…Read More

spaghetti squash with amatriciana sauce

Here is a 30-minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon in the Amatriciana sauce instead…Read More

coconut apricot fig bites

Hi friends, please give a warm welcome to my friend Lindsay of Cotter Crunch today. She is guest posting for me while I am off…Read More