roasted broccoli and cauliflower with cheese
I’m going to let you in on a secret right from the get-go: The key to making roasted broccoli and cauliflower with cheese is to line a sheet pan with foil first. That helps catch any melted cheese that drips off the veggies and make clean up much easier. I have...
simple sautéed swiss chard
Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. It is so easy to prepare, and only 80 calories per serving. Naturally vegan and only 7 grams net carbs per serving. If you are stuck in...
instant pot veggie curry
In this Instant Pot Veggie Curry Recipe, tender chunks of delicata squash, kale, red bell peppers and chick peas are enveloped in super rich tasting coconut and spice for the coziest (vegan) fall meal you ever did see (or taste.) Once the pressure-cooker comes to...
23 delicata squash recipes
If you’ve been following along on my social media accounts, then you are well aware that I am beyond psyched that it’s officially winter squash season! Don’t miss checking out the 23 Delicata Squash Recipes that I’ve collected below from a few blogging friends...
instant pot cream of cauliflower soup
Today’s new recipe for Easy Instant Pot Cream of Cauliflower Soup with Sharp White Cheddar Cheese is the first of my new pressure cooker recipes here on Healthy Seasonal Recipes. But if you haven’t bought an instant pot yet, there’s a slow cooker...
maple bacon roasted brussels sprouts
Promise me you will try these Brussels Sprouts roasted with Maple Syrup and Bacon as soon as possible. They are so good I can’t wait for you to try them. Get your ovens fired up and bust out the sheet pans my people, these Maple Bacon Roasted Brussels are a game...
vegetarian thanksgiving pilaf with pumpkin and quinoa
Please tell me you won’t wait until Thanksgiving to try this Vegetarian Thanksgiving Pilaf with Pumpkin and Quinoa! It is too good to wait, and now that fresh pie pumpkins are in season, I highly recommend that you make it for dinner or serve it as a side dish....
minestrone soup
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with zucchini and fresh basil. It can be made vegan or gluten-free if desired. It’s high in fiber and only 111 calories per cup, but it is surprisingly...
Produce Spotlight: The Ultimate Guide to Cauliflower
Ever wondered if you can regrow cauliflower? Are cauliflower stalks edible? How do you make cauliflower rice? Read up on cauliflower growing info, culinary tips and nutrition in this this month’s Produce Spotlight. It is the Ultimate Guide to Cauliflower....
10 minute gazpacho
If you’ve got summer veggies bursting out of the garden right now, then you are in the right place! Read on to find out how to turn garden-fresh tomatoes, herbs, cucumbers, peppers and more into a delicious bowl of gazpacho in just 10 minutes. My older daughter...
20 minute cheese tortellini and veggies
Are you ready for a brand new vegetarian dinner that’s ready in only 20 minutes? *Raises hand!* Then you’ll love this easy 20 minute Cheese Tortellini and Veggies! It will be your family’s new favorite go-to weeknight dinner. This post is sponsored...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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