Healthy Yellow Summer Squash Casserole
This healthy yellow Summer Squash Casserole is an easy and delicious way to use up fresh yellow squash this summer! This side dish has tender sliced squash, gooey melted cheese, fresh basil, and golden breadcrumbs making it a great bet for picnics, potlucks, or any summer dinner. Plus, you can make it ahead of time and just pop it in the oven!
Table of contents
Why We Love This Recipe for Healthy Summer Squash Casserole
My kitchen is overflowing with vegetables in the summer, and recently I’ve had an abundance of yellow summer squash! It’s such a delicious and nutritious vegetable, and a prolific producer in the garden, so I have been creating lots of new summer squash recipes.
Thankfully, I’ve been down this path before with zucchini, and I wound up making Healthy Zucchini Casserole which was a raging success in my household. This time around I subbed the zucchini for some classic summer squash and added breadcrumbs, basil and cheese to create the most perfectly gooey summer casserole. Plus, it’s healthy!
You can enjoy this casserole as a side dish for a weeknight meal or as the winner in the “who brought the best potluck dish to the cookout” contest (even if it’s only awarded in your mind – it still counts). We love pairing this healthy squash casserole with everything from Cajun Flank Steak, Barbecue Chicken, to the classic Garlic Lemon Chicken.
Whatever you serve it with, your summer squash casserole will hold its own. Between the gooey cheese and tender squash, there’s no way this dish will go unnoticed!
Key Ingredients for this Recipe
Yellow Summer Squash
You’ll need six whole summer squash for this recipe! That said, since size varies for garden-picked yellow squash, you’ll want to aim for about 3 pounds, cut into rounds. Summer squash is nutrient-packed and the perfect flavor to be the base for this summer casserole.
Sourdough Bread
Many squash casserole recipes will include Ritz crackers or cracker crumbs and butter for the topping. We have instead opted for a healthier, yet still delicious breadcrumb topping made with sourdough bread.
Two slices of sourdough bread should be enough. You’re going to blitz them in a food processor to make a coarse breadcrumb consistency. The dry sourdough will soak up all the moisture, spices, and cheese to form a gooey filling.
The breadcrumbs helps the squash hold together so you do not need to add any additional eggs or fillers to make the casserole.
Cheese
Due to the high water content in summer squash, we didn’t need to add any more liquid in the form of a cheesy cream sauce. Nor did we want to add in heavy cream. Instead we opted for a combination of some of our favorite cheeses! They add richness and flavor, but don’t add any additional moisture.
Both Italian blend cheese and parmesan cheese play a role in this dish. For the Italian cheese, you’re going to want to look for Italian Blend or Pizza Blend in the grocery store.
Step By Step Instructions For Making This Squash Casserole
Step 1: Blend Breadcrumbs
Preheat your oven to 375 degrees F. Meanwhile, fit your food processor with the steel blade attachment and drop the garlic through the feed tube to mince with the motor on. Tear the sourdough bread into three or four pieces each and add them to the food processor. Cover and process until the bread forms coarse crumbs. With the motor running, drizzle in olive oil.
This mixture will be tossed with the squash to help soak up some of that excess liquid that cooks out of it, and it will also become the golden crunchy topping!
Step 2: Combine Ingredients
Toss ¾ cup (about half) of the breadcrumb mixture, squash, tomato, basil, salt, and pepper in a large bowl to combine.
Step 3: Assemble Casserole and Bake
Coat a 9 by 13 inch (or similar volume) casserole dish with cooking spray. Spread half of the squash mixture in the casserole dish and top the mixture with half of the Italian cheese blend. Add the remaining squash.
Do not top with cheese yet, instead cover the casserole with foil. Bake until the squash is fork-tender, which is about 50 to 55 minutes.
Step 4: Add Topping and Bake Until Done
After about 50 minutes, increase oven temperature to 450 degrees F. Remove the foil, and top the casserole with the remaining Italian cheese blend, Parmesan, and the remaining breadcrumbs. Bake the casserole uncovered until the cheese is melted and the topping is golden brown, which should be about 12 to 15 minutes.
FAQs and Expert Tips
The breadcrumbs in this dish wind up absorbing the moisture and melding into a cheesy, gooey, filling so there’s no watery aspect to this dish.
I wouldn’t recommend freezing it since squash holds so much moisture. You can make it about 8 hours ahead of time and keep it refrigerated though. Cover the uncooked casserole with plastic wrap and be sure to store the reserved breadcrumb mixture separately in an airtight container.
It’s a type of yellow squash! There’s both straight neck and crookneck yellow squash and you can use either for this recipe.
Variations To Try
- Add bell peppers: Dice and sauté the one bell pepper in a large skillet over medium heat until they are tender. Let the pepper cool slightly before stirring them into the squash and breadcrumb mixture with the tomatoes.
- Use Butter Instead of Oil: For a richer buttery taste, use melted butter instead of olive oil
- Cheddar Cheese: Use shredded extra sharp cheddar cheese instead of the Italian cheese blend.
- Use Half Zucchini: Substitute half of the yellow squash with zucchini for a multi colored effect. You can also make this casserole with a blend of summer squashes such as patty pans and yellow zucchini if you’d rather not stick to one.
- Add Fresh Corn: Cut the kernels from two ears of sweet corn and add to the bowl with the quash and breadcrumb mixture.
- Vidalia Onion: Many classic southern side dish versions of summer squash casserole include sautéed vidalia onion. To add one to this recipe, finely slice it, and then sauté in one tablespoon of butter over medium-low heat until softened, about 8 minutes. Add to the top of the casserole before covering with foil and baking.
Additional Recipes to Try
- Speaking of summer squash recipes, these Low Carb Grilled Summer Squash boats are an easy and delicious meal to make on the grill.
- This Chicken Tortilla Skillet with summer squash is another one of my summer squash recipes that’s quick enough to make on a weeknight!
- Cook up some Butternut Squash Macaroni and Cheese with whole-grain pasta, gruyere cheese, and a crunchy topping for the ultimate comfort food!
- Make this Butternut Squash Lasagna up to two days ahead and then throw it in the oven before your guests arrive.
- The perfect side dish for a weeknight dinner (or even Thanksgiving!) is Cheesy Stovetop Butternut Squash. This rich dish comes together in just 40 minutes!
- This 10-minute Easy, Delicious Roasted Butternut Squash Recipe is vegan, paleo, and gluten-free!
- Turn your favorite summer squash into a super healthy side dish in just 12 minutes! Make Easy Sauteed Zucchini!
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more produce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought! Happy Cooking! ~Katie
PrintHealthy Yellow Summer Squash Casserole
- Total Time: 1 hour 20 mins
- Yield: 6 servings, about 1/4 cup each 1x
- Diet: Vegetarian
Description
This healthy yellow Summer Squash Casserole is an easy and delicious way to use up fresh yellow squash this summer! This side dish has tender sliced squash, gooey melted cheese, fresh basil, and golden breadcrumbs making it a great bet for picnics, potlucks, or any summer dinner. Plus, you can make it ahead of time and just pop it in the oven!
Ingredients
1 clove garlic, peeled
2 slices sourdough bread, about 3 to 4 ounces
2 tablespoons extra-virgin olive oil
6 medium summer squash (about 3 pounds), cut into rounds
1 small ripe tomato, diced
2 tablespoons chopped fresh basil, plus more for garnish
1 1/2 teaspoons coarse kosher salt (or to taste)
Freshly ground pepper to taste
4 ounces shredded Italian blend cheese (1 cup)
1/2 cup shredded Parmesan cheese
Instructions
- Preheat oven to 375 degrees F. Meanwhile, fit food processor with the steel blade attachment. Turn on motor and drop garlic through feed tube to mince. Remove lid and tear bread into three or four pieces each and add to the bowl of the food processor. Cover and process until the bread forms coarse crumbs. With the motor running, drizzle in olive oil.
- Toss ¾ cup (about half) of the breadcrumbs, squash, tomato, basil, salt and pepper in a large bowl to combine.
- Coat a 9 by 13 inch (or similar volume) casserole dish with cooking spray. Spread half of the squash mixture in the casserole dish. Top with half of the Italian cheese blend. Add the remaining squash and cover the casserole with foil. Bake until the squash is fork tender, about 50 to 55 minutes.
- Increase oven temperature to 450 degrees F. Remove foil, top with the remaining Italian cheese blend, Parmesan and the remaining breadcrumbs. Bake uncovered until the cheese is melted and the topping is golden brown, 12 to 15 minutes.
Notes
Ingredient Note:
This casserole can be made with any summer squash including zucchini, yellow crookneck or patty pan. Or you can use a blend of more than one! Remove the stem and blossom ends and slice into ¼-inch thick rounds.
Italian Blend Cheese: Look for Italian blend or Pizza blend.
Make-Ahead:
This can be prepared as directed through assembling and covering with foil in step 4. Do not bake. Refrigerate up to 8 hours ahead. Refrigerate the reserved breadcrumbs separately.
- Prep Time: 15 mins
- Active Time: 20 mins
- Cook Time: 1 hour 5 mins
- Category: Side Dishes
- Method: Oven
- Cuisine: American
Nutrition
- Calories: 212
- Sugar: 5 g
- Fat: 12 g
- Carbohydrates: 17 g
- Fiber: 5 g
- Protein: 9 g
Searching what to do with some yellow squash a friend gifted us from his garden & found you.
This dish was outstanding!!! Thank you! I needed to use up other food in the fridge so I added slightly sautéed fresh spinach, slightly caramelized shallots, frozen roasted corn & 3/4 of a roasted diced jalapeño. Luckily had a loaf of sourdough. Followed recipe instructions and Holy Cow, it was beyond delicious. My husband flipped! We almost finished the whole casserole! Cant wait to make it again!
I am happy you discovered this recipe! Thank you for letting me know how it came out!
What is the sodium content??
This was really yummy will make again and can be made day before. I did add onion and used panko bread crumbs instead of sour dough this time
This was delicious even as a main dish. I didn’t have any basil leaves so I used some pesto. It would lend itself to adding some sort of meat, as well, maybe sausage? That said, it stands alone quite nicely! Thanks
This is such a great way to use squash! I love the breadcrumb topping too. 🙂
I’m glad you liked it. Thank you, Ashley!
This was delicious, and my entire family enjoyed it. We will definitely be making it more frequently. My bread crumbs were used. Given that words from letters there are two of us eating, I made half the recipe. I use recently harvested yellow squash and freshly picked tomatoes.
This recipe sounds amazing!! I do not have a food processor, how do you suggest I make the breadcrumbs?
You can cube the bread with a knife and pulse it in the blender. Finely mince the garlic by hand. Then mix the bread crumbles and garlic together in a bowl with the oil. It may not be as finely ground but should still work well to make a good topping.
This tasted amazing, my whole family loved it we will most certainly be making it more often
Wow! Thank you for the delightful comment, Sherry! So glad that you enjoyed my recipe!
This healthy easy to make recipe is delicious. I used my bread crumbs. I made 1/2 recipe amount since there’s 2 of us eating. I use yellow squash just picked in garden and a fresh pick tomatoe OMG the favor
Nothing better than fresh. Thank you for the sweet comment, Maris!
This is such a great new way for us to enjoy squash. We’ve always just roasted it, so this was a treat! Will definitely make this again.
I am so thrilled to hear that, Dana! Glad you enjoyed.
I am always thrilled to find a great casserole dinner idea. My family loved your squash version, thanks!
I love casseroles. They are so easy to throw together. So glad that you enjoyed, Natalie!
Delicious summer dinner is here, so delicious and easy recipe to follow. Loved it.
That is wonderful to hear. Thank you for the comment, Savita!
Lovely dish! I used half yellow summer squash (we call them yellow courgettes here in the UK) and half green zucchini, as that’s what I had ready to harvest from the garden! But it made a wonderful casserole that went very well with baked chicken!
That does sound great, Leva!
What a great casserole for all of those homegrown squash. I love to get ahead and this is ideal for entertaining.
I completely agree, Amanda!