These Green Beans with Walnuts and Balsamic are one of my favorite vegetable side dishes of all times! Simple, quick, elegant and delicious. {Naturally gluten-free and vegan!}
I originally shared this recipe on August 2 2012. I have updated the images and some of the text today.
A lot of people ask me about tips for picky eaters and how to get kids to eat more healthy foods and particularly thier vegetables. These green beans are the perfect opportunity to talk about that. I call them a gateway vegetable. Read on to find out why!
Let’s start with my mom and how she got my sister and me to eat spicy chili, steamed artichokes with hollandaise and chopped salad with olives and tomatoes like it was no big deal.
She told me that what she served was the only option. She fed us dinner and we ate it. That was the menu. Sure there were moments when we genuinely didn’t like something. She didn’t make us another meal. That was it. That’s the model I’ve adapted too, and it actually has worked for the most part.
Another pivotal discussion that has influenced my attitudes about picky eating was when I had the wonderful fortune to interview Craig Johnston, Assistant Professor Department of pediatrics in Children’s Nutrition research center Baylor College of Medicine. Got all that? He’s a kids’ nutrition guy. I wrote about him here too.
Basically he said that if parents are trying to get kids to eat more vegetables they can start with a vegetable kids don’t mind so much. Like for my kids that would be green beans. For others it may be peas or carrots. He says those easy veggies are like a “gateway vegetable.” When the kids eat them, make sure to praise the heck out of them. So with little ones, make it fun and rewarding to make healthy choices. Say things like “Oh my goodness you’re the green bean monster!” Or “Look at you, eating your vegetables!”
Johnston said parents can say something like “your taste-buds are growing up” when their kids eat even a little bite. And then you can move on to the next level of vegetable, like zucchini. Start off adding a little zucchini, maybe it’s nine parts green beans and one part zucchini to begin with, Johnston says. And if you see them eat even a tiny bite, praise them.
Johnston says instead of the “stealth health” you ultimately want to get the kids eating the vegetables and tasting the vegetables. I couldn’t agree more. And with green beans tasting this good who wouldn’t want to call themselves a green bean monster?!
This recipe is so simple, but the flavors are complex in the best way. The nutty sweetness of the garlic paired with the meatiness of the walnuts and the bright tanginess of the aged balsamic take green beans to a whole new level.
With just 6 ingredients and 15 minutes you can make these Green Beans with Walnuts and Balsamic your gateway vegetable and everyone will be thrilled!
Don’t miss checking out a few of my other green bean recipes…
roasted green beans with almonds and thyme
green beans with fermented black beans
green beans with basil vinaigrette
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These Green Beans with Walnuts and Balsamic are one of my favorite vegetable side dishes of all times! Simple, quick, elegant and delicious. {And naturally gluten-free and vegan!}
Ingredients
- 4 teaspoons extra-virgin olive oil
- 4 teaspoons minced garlic
- ½ cup chopped walnuts, toasted
- 2 teaspoons aged balsamic vinegar
- ½ teaspoon kosher salt
- 1 pound green beans, trimmed (about 8 cups)
Instructions
- Heat oil in a small skillet over medium heat. Add garlic and cook, stirring until the garlic is just barely showing signs of turning brown, 30 to 90 seconds. Immediately pour into a large mixing bowl to stop cooking.
- Meanwhile, add 1 to 2 inches of water to a large pot fitted with a steamer attachment, cover and bring to a boil over high heat. Add green beans to steamer, and cook, covered until the beans are crisp tender, 4 to 5 minutes.
- Transfer the green beans to the bowl. Add walnuts, balsamic and salt and toss to coat.
Nutrition
- Calories: 125
- Sugar: 1 g
- Sodium: 94 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 3 g
These are the original images associated with this post.
This looks delicious Katie. I’m going to make it this weekend with beans from Jean-Talon Market.
Have a wonderful weekend,
Marie
This post is very informative. I love your blog so I have nominated you for an award. Come and have a look, when you can!
http://yummyfoodmadeeasy.wordpress.com/2012/08/03/thank-you-for-the-nomination-of-the-inspiring-blog-award/
[quote name=Marie]This looks delicious Katie. I’m going to make it this weekend with beans from Jean-Talon Market.
Have a wonderful weekend,
Marie[/quote]Marie,
Aww, you’re the best! I love Jean-Talon too! Enjoy the beans and happy cooking.
I came across your blog via pinterest and enjoyed it very much. I have recently made an effort to eat healthy and in the process have found I enjoy eating locally. You are a breath of fresh air – thanks for the recipes, photographs, and the commentary…enjoyed all.
[quote name=Sadowski]I came across your blog via pinterest and enjoyed it very much. I have recently made an effort to eat healthy and in the process have found I enjoy eating locally. You are a breath of fresh air – thanks for the recipes, photographs, and the commentary…enjoyed all.[/quote]Thank you so much. You just made my day. I agree eating locally helps me eat healthfully too! Happy cooking!
Charlie is chowing on these right now. Thanks for sharing the recipe. Deee-licious.
This looks delicious – I’m going to make these beans for Thanksgiving!
question..one of my boys has some food sensory issues so he prefers and will only eat green beans that have been steamed soft within an inch of their little lives! I’m hoping and assuming the “tender crisp” aspect of this recipe is a personal choice and there’s no reason it would turn out with floppy green beans is there?
Jaci,
No it should be fine. They may not be as bright green, but if cooking them a bit more means your son eats them, I say go for it!
My girls loved these – I can’t usually get then to eat walnuts! Thx for this great recipe.
That’s great Jen! I am so glad you found them to be a winner. Thanks for stopping by.
Hi, I was thinking of serving this on a larger scale for my daughter’s grad party. Do you think I could blanch beans a day ahead and serve this as a cold dish? Thanks, Lori
You could for sure do that. You may want to adjust the seasoning a little. Generally cold dishes need a little more salt. Also, not sure if you saw this recipe: https://www.healthyseasonalrecipes.com/green-beans-with-basil-vinaigrette/ But it is served chilled.
I could not agree with you more. We have a saying in our house when my 3 year eats something that he has refused to eat for a while. He says with such surprise, mum I have changed my mind I like it very much now. And we all get excited about it.