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This healthy home-made black bean hummus is one of my very favorite recipes. It is naturally gluten-free and vegan! It’s the perfect party food or a healthy snack.

A twist on classic hummus! This is Black Bean Hummus made with cilantro and lime and it is so yummy. Only 10 minutes to make and it is gluten-free and vegan.I cannot wait for you to try this black bean hummus recipe with lime, coriander and fresh cilantro because it is so good. Actually “good” doesn’t even cover it. “Crazy Yummy” might be a better way to describe it. And that may even be an understatement. It makes a delicious snack and it would be a great healthy recipe to make for a Super Bowl party. A twist on classic hummus! This is Black Bean Hummus made with cilantro and lime and it is so yummy. Only 10 minutes to make and it is gluten-free and vegan.Like traditional chickpea hummus it has sesame tahini, olive oil and garlic. And it is pureed until it is nice and smooth. I drizzle oil over the top too. But that’s where the similarities kind of stop between this black bean hummus and regular traditional hummus. Instead of chickpeas, this hummus is made with black beans, obviously. I also added ground coriander seed, fresh cilantro and lime juice (instead of lemon.) And because Calivirgin sent me some, I used jalapeno infused olive oil to drizzle on the top.

Black Bean Hummus recipe a healthy snack or appetizer to share for a Super Bowl party | Healthy Seasonal Recipes

I made baked tortilla chips to go with it instead of serving the traditional pita bread with it. But then once they were gone, the girls and I just used crackers to dip in it. That was pretty off the charts as well. I am betting it would make awesome tortilla roll-ups or vegetarian sandwich filling too. Heck even celery would be great dipped in it!

Black Bean Hummus recipe a healthy snack or appetizer to share for a Super Bowl party |Vegan and Gluten-free | Healthy Seasonal Recipes

Sorry, I feel the need to gush about this recipe for one more minute. Really, I know I totally exaggerate like all the time, but I mean it wen I say it is shockingly good. When I tasted it I was like OMG my peeps are going to love this so much! It is such a simple recipe and it only takes 10 minutes to make! That it is vegan and gluten-free is merely icing on the awesome cake. What more could you ask for?

Without a doubt this black bean hummus makes the Best of Healthy Seasonal Recipes list. I am so so so excited for you to try it. You will make it again and again.

Black Bean Hummus. With lime, cilantro and garlic served with home-made baked tortilla chips. It is a healthy and yummy snack or appetizer. Great for the Super Bowl or party. Healthy Seasonal Recipes.

 

Ok gushing about the hummus over….Let’s talk about the Super Bowl for a sec. The Super Bowl can be kind of a pig out can’t it? I am cool with that, but I personally try to make sure that there are some healthy options on the table so I can eat mostly those, and then just sample the naughtier stuff in moderation. {Like making this black bean hummus with either whole-grain pitas, or home-made baked tortilla chips would be an easy 10 minute recipe to add to the mix. Oops, sorry I said I would stop.} I also make sure there are raw veggies and home-made dip too. I eat them, and the extra bonus is that so do my daughters. My kids only stay up until half-time, but they do watch the game with us until then. It always makes me so happy to see them eating all those veggies.

 

Which brings me to my Back to basics tip of the day.

Back to Basics

Take matters into your own hands! Over the holidays I went to a Christmas party and my friend Jess was there. She has lost a lot of weight over the last year. She is an inspiration! We were chatting and she said that she had intentionally eaten before she came to the party so she wouldn’t be tempted to eat the less healthy fare at the party. I think that is a great tip. And I would like to take it a step further to say bring something healthy to share that you do want to eat. That way you know there will be at least one thing there that you can snack on. And I bet there will be other people there who will be so glad to have a healthy option too. Try it for the Super Bowl in a few weeks.





If you’re looking for more healthy Super Bowl recipe ideas here are a few of my favorites.

 

black bean hummus
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Average: 3.5/5
6 ratings

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1 1/2 cups

Serving Size: 2 tablespoons

Calories per serving: 82

Fat per serving: 5 g

Saturated fat per serving: 1 g

Carbs per serving: 6 g

Protein per serving: 2 g

Fiber per serving: 2 g

Sugar per serving: 0 g

Sodium per serving: 143 mg

black bean hummus

Vegan and gluten-free recipe for Black Bean Hummus. Flavored with coriander, fresh cilantro and lime. This is so good for a healthy snack or appetizer. Bring it to a Super Bowl party or serve it in a vegetarian sandwich.

Ingredients

  • 1 clove garlic, peeled
  • 1 14-ounce can black beans, drained and rinsed
  • ¼ cup extra virgin olive oil, plus more for drizzling if desired
  • 2 tablespoons lime juice
  • 1 tablespoon tahini
  • 1 teaspoon ground coriander seed
  • ¾ teaspoon salt
  • 3 tablespoons chopped cilantro

Instructions

  1. Fit food processor with steel blade attachment, close lid and turn on. Drop garlic through feed tube of food processor and allow to process until finely chopped. Open food processor, and add beans, oil, lime juice, tahini, ground coriander and salt. Process until smooth. Scrape sides, add cilantro and process to combine. Serve drizzled with additional oil if desired.
http://www.healthyseasonalrecipes.com/black-bean-hummus/

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