meal prep
Get my Meal Prep Menus here and prepare any of these recipes ahead of time for healthy and easy meal prep. You’ll find grab and go breakfast recipes, packable lunches, and meals that can be prepared a day or more in advance. These recipe can help you make cooking from scratch easier when you’re super busy!
Latest Meal Prep Recipes
Mexican Casserole
I’m pretty sure you’ll love this Mexican Casserole recipe made with baked corn tortillas, shredded cooked chicken, Mexican spices and sauce baked into a cheesy comforting…Read More
Vegetarian Stuffed Peppers
I am 100% sure you are going to fall head over heels for these easy Vegetarian Stuffed Peppers! They’re loaded with Italian flavors including basil,…Read More
beef barbacoa
This meltingly tender slow cooker Beef Barbacoa is absolutely delicious wrapped in warm corn tortillas and topped with a perfectly balanced salsa made with corn…Read More
peanut dressing
You know what would make this week a whole lot better? Making a batch of this easy homemade Peanut Dressing, that’s what! Seriously, this new…Read More
healthy green smoothie
It’s pretty safe to say that most of you have probably made a smoothie, right? But have you made a Healthy Green Smoothie? Adding dark…Read More
Meal Prep For The Week
After the success of (and getting really helpful feedback about) the first meal prep menu I shared in January, I am back today with a…Read More
White Chicken Chili
Hold onto your spurs, Cowboys and Cowgirls, I have the most magical Creamy White Chicken Chili recipe to share with you today. It is sooo…Read More
easy chicken enchiladas
This chicken enchilada recipe is very easy to make because it uses left-over (or rotisserie) chicken and a few simple ingredients. It’s great for weeknight…Read More
roasted carrots
It doesn’t get much easier than this recipe for Roasted Carrots. Simply peel and chop carrots, toss them with oil and seasoning and then roast…Read More
Meal Prep Menu
To kick off the year I am launching a new series here at Healthy Seasonal Recipes and it’s all about Meal Prep Recipes!! Today I…Read More
Chicken and Wild Rice Soup
Simply calling this recipe Chicken and Wild Rice Soup is almost a disservice, because it’s also a freezer meal that cooks in a crockpot! So…Read More
Stuffed Shells with Spinach
Trust me, you’re going to want to hold onto this recipe for Stuffed Shells with Spinach, because when you try it, and you proceed to…Read More
sweet potato breakfast hash
Friends, Romans, countrymen, lend me your ears. This Sweet Potato Breakfast Hash is so fantastically easy to make, and delicious, you’ll be waxing poetic after…Read More
chicken vegetable soup {paleo}
My whole family loved this hearty Chicken and Vegetable Soup. It is grain free and dairy free, which means it’s Paleo friendly. Leftovers freeze really…Read More
paleo egg muffins
Today I have a brand new make-ahead paleo egg muffin recipe! This one is loaded with sausage and broccoli and will totally fuel you until…Read More
spinach egg bake
If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. It’s…Read More
vanilla roasted pear overnight oats {high protein and sugar free}
These Vanilla Roasted Pear Overnight Oats are high in protein and made with no added sugar. They’re a nutritious and easy way to start your…Read More
meal prep wasabi glazed salmon power salad
These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and totally satisfying for a week of healthy lunches. May is Salad Month…Read More
grab-and-go high-protein veggie egg cups
These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for busy mornings. They’re made with any variety of low-carb…Read More
meal prep spinach beet and chicken power salads
Are you new to Meal Prep? Today is the day to give it a go! You can start your new year off right and pack…Read More
rainbow parfaits to-go
Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunchboxes instead! They are a…Read More
coconut apricot fig bites
Hi friends, please give a warm welcome to my friend Lindsay of Cotter Crunch today. She is guest posting for me while I am off…Read More
chard and egg bake
Get your greens at breakfast with this simple Chard and Egg Bake. It is a cinch to make and everyone will enjoy it since it…Read More
shrimp and edamame power salad in a jar
The Asian flavors in this shrimp and edamame power salad in a jar are rockin’. You’ll love how well this salad travels for lunches at your…Read More
