Healthy Seasonal Recipes

Best Healthy Meal Prep Recipes

Get my Meal Prep Menus here and prepare any of these recipes ahead of time for healthy and easy meal prep. You’ll find grab and go breakfast recipes, packable lunches, and meals that can be prepared a day or more in advance. These recipe can help you make cooking from scratch easier when you’re super busy!

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pouring sauce over shells

Weeknight Meal Prep Menu

Grab this Meal Prep Menu featuring recipes that can be prepped ahead on Sunday. We also have included the list of prep you’ll need to do, and a printable shopping list.

  • Monday: Stuffed Shells & Salad
  • Tuesday: Fish Tacos & Refried Beans
  • Wednesday: Sloppy Joes & Roasted Broccoli and Cauliflower with Cheese
  • Thursday: Chicken and Wild Rice Soup & Rolls
  • Friday: Greek Pizza and Lemony Green Beans
Katie Webster making soupe au pistou freezer kit

Meal Prep For The Week Ahead

With some prep work this weekend, you can get dinners onto the table super fast all week long. Here is our complete menu, shopping list and prep instructions.

  • Monday: Fish with Pineapple Salsa and  Coconut Rice
  • Tuesday: Easy Enchiladas with Mexican Slaw
  • Wednesday: Soupe Au Pistou and Baguette
  • Thursday: Apple & Ham Quesadillas with Spinach Salad
  • Friday: Slow Cooker White Chicken Chili and cornbread

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