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a black bowl with black bean hummus and tortilla chips

black bean hummus

  • Author: Katie Webster
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 1/2 cups 1x
  • Category: Appetizer
  • Method: Blended
  • Cuisine: Fusion

Description

Vegan and gluten-free recipe for Black Bean Hummus. Flavored with coriander, fresh cilantro and lime. This is so good for a healthy snack or appetizer. Bring it to a Super Bowl party or serve it in a vegetarian sandwich.


Scale

Ingredients

  • 1 clove garlic, peeled
  • 1 14-ounce can black beans, drained and rinsed
  • ¼ cup extra virgin olive oil, plus more for drizzling if desired
  • 2 tablespoons lime juice
  • 1 tablespoon tahini
  • 1 teaspoon ground coriander seed
  • ¾ teaspoon salt
  • 3 tablespoons chopped cilantro

Instructions

  1. Fit food processor with steel blade attachment, close lid and turn on. Drop garlic through feed tube of food processor and allow to process until finely chopped. Open food processor, and add beans, oil, lime juice, tahini, ground coriander and salt. Process until smooth. Scrape sides, add cilantro and process to combine. Serve drizzled with additional oil if desired.

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 82
  • Sugar: 0 g
  • Sodium: 143 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 2 g

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