Today I am going to talk a bit about what to do with yellow tomatoes and share an easy and incredibly tasty recipe for yellow and red tomato pico de gallo or fresh salsa. It is low carb, vegan, gluten-free and only 18 calories per serving.
Yellow tomatoes are a fleeting and coveted prize in the middle to the end of summer. You’ve surely seen them at the farmers’ market, or brought some home from your CSA. Or maybe you have some growing in your garden as we speak. But beyond simply slicing them and drizzling them with dressing, you may be wondering “What do I do with yellow tomatoes?” Are they the same as red tomatoes? The answer: Yes and no. Lets talk.
If you’ve spent time cruising the stalls at the farmers’ market then you know that tomatoes come in all different colors, red, green, pink, black, yellow, orange and striped. They are all so different, yet they are all tomatoes.
ALL ABOUT YELLOW TOMATOES
- Yellow, gold and orange tomatoes are less acidic and taste sweeter. Some yellow varieties (also sometimes called white tomatoes) can also seem a little bland because they are so low in acidity.
- Compared to red tomatoes, yellow and orange do not have as much if any lycopene which is a powerful antioxidant. Yellows have more niacin and folate though.
- When uncooked, yellow and orange tomatoes are very similar in texture to red tomatoes but many of the varieties are juicier.
- Because yellow and gold varieties of tomatoes are more juicy, and have tender skin, they break down and become watery when cooked. This is fine when using them for stews, soups and gumbo, but not a great choice when extra juice is unwelcome. This is also why, more often than not, yellow and gold tomatoes will be labeled “slicer tomatoes.”
- As a general rule, heirloom yellow and gold tomatoes are tender-skinned. This trait makes them highly perishable. As a result, yellow and gold heirloom tomatoes are both expensive and hard to ship.
- Tender skin makes mechanized picking nearly impossible and in turn makes them more expensive.
- This is why they were hard to find commercially, out of season or at traditional grocery chains until recently. Today those that are available in these groceries, out of season or commercially are often bred to be more sturdy.
- Yellow cherry tomatoes, (especially those bred to be shipped and sold commercially) can sometimes be more tart and acidic than their heirloom counterparts. Most yellow and varieties of gold and orange cherry tomatoes can be ridiculously sweet.
So what does this all mean when it comes to getting into the kitchen and making something yummy with those yellow and gold tomatoes? The short answer is that you can use them like you would any red slicer tomatoes. Laying a fat slab of yellow tomato on a sandwich would be an excellent place to start.
But the more nuanced answer is that also like to blend them with red tomatoes to add sweetness and balance acidity. Generally, I do not use them for cooking unless I want them to break down, like in a soup. I like to use them for tomato recipes that I want to be juicy like yellow gazpacho. Plum yellows are less watery for cooking and golden cherry tomatoes work well in a quick skillet panzanella.
Possibly the best way to use them is in fresh salsa, also known as pico de gallo. The reason being that pico de gallo gets better and better as it sits and the tomatoes become more and more juicy. Since juiciness is a hallmark of the fairer tomatoes, then this is an obviously great thing. The yellow tomatoes also add sweetness to the mix which balance the acidity of the red tomatoes and lime.
PICO DE GALLO
- This yellow and red pico de gallo that I made is so yummy, we devoured it with chips and spooned it over spice rubbed chicken thighs. It would also be crazy good served on top of this Easy Healthy Taco Salad Recipe by Wholesome Yum!
- The level of heat is totally up to you. I used one large jalapeno with seeds, and my daughters loved it. If you like spicy salsa, then use another hot chili too. Some jalapenos can be really spicy, so you’ll have to taste and adjust as you go.
- Taste your tomatoes and blend accordingly. If you have a wid variety of tomatoes to choose from, go for a blend. Some yellow cherry tomatoes are tart some are mild, so pop a few before deciding which to pair it with. I liked a blend of half yellow cherry tomatoes, and half red “slicers.”
- Feel free to get a little creative. I am loving the idea of maybe adding a little diced avocado like in this Avocado Salsa by Vegetarian Mama.
- If you like juicy salsa, let this sit for one to two hours before serving. Store left-overs in a jar for up to three days.
LINK LOVE:
Yellow Tomato Sauce (with yellow plum tomatoes) from 101 Cookbooks.
Decoding PLU labels on produce on Snopes.
More on flavors and colors of tomatoes
Organic Non-GMO Tomato Seeds from Vermont
How to Peel and Seed Tomatoes
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PinDescription
Fresh salsa pico de gallo made with yellow and red tomatoes, with fresh jalapeno, cilantro, lime and red onion. An easy snack or appetizer or topping for mexican dishes like tacos.
Ingredients
- 3 cups diced yellow and red tomatoes
- ¾ cup chopped cilantro
- ½ cup minced red onion
- 3 tablespoons minced jalapeno (with seeds to taste)
- 2 tablespoons lime juice
- 1 teaspoon salt
Instructions
- Stir tomatoes, onion, cilantro, jalapeno, lime and salt together in a medium bowl. Serve immediately or chill.
Nutrition
- Serving Size: 1/2 cup
- Calories: 18
- Fat: 0
- Carbohydrates: 4
- Fiber: 2
- Protein: 1
Keywords: salsa,tomatoes,vegan,glutenfree,pico de gallo, cinco de mayo,mexican
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You know what?! I JUST had my FIRST yellow tomato. I had always seen them but thought they would be gross…until my hubs was all “THEY ARE THE BEST.” And, yes, THEY ARE!
These pico de gallo is going to happen to my nacho-loving face tonight! Pinned!
My favorites are the gold ones that are rose colored on the bottom. Though sun gold cherry tomatoes are like candy. I don’t think I have ever gotten a whole pint home without eating it.
Love yellow tomatoes and this is a perfect thing to do with them. I can almost taste the freshness – will be making this soon!
I hope you do. I really should put this on the best-of list since it was so good. Please report back if you do make it Janice.
so fresh and vibrant katie! i had no idea that yellow tomatoes were not as high in lycopene, but they were in folate. this would be such an eye catcher to bring to a barbecue!
Me neither, I guess it makes sense though. Thanks so much Amanda.
This would last about 5 minutes in my house! I didn’t know all of those facts about yellow tomatoes. I only grow cherries and sungolds, but I love to pick the yellow tomatoes up at the farmer’s market. Pinned!
My daughters ate the majority of this. We all loved it though. I need to get back to the farmers’ market today for more tomatoes. I have gotten skunked trying to grow tomatoes for the past three years and finally I decided not to at all this year. More room for other stuff. Which means off to the farmers’ market we go! Thanks for pinning Michelle.
My daughter and I adore super spicy pico, but I don’t add minced jalapenos – just some chili and cayenne – so, naturally, I gotta try this version! And I had no clue yellow and gold tomatoes are more juicier than their red counterparts! Thanks so much for this info and recipe and, I hope you have a wonderful weekend!
I love hearing that your daughter likes hot food. This salsa is not spicy enough for me since I really love heat, but it is a great crowd pleaser, and my girls love it since they are starting to like heat but can’t handle much. Using the seeds to taste is a great way to manage the amount of heat you get.
I often wondered why these are so much more expensive and why I can only find them at my farmer’s market! Thanks for the info, and this looks delicious!
Hope you have a nice weekend 🙂
There are some health food markets here that specialize in local produce and they always make the most beautiful displays of local tomatoes here. I can’t resist! But at a regular grocery store, not really worth it. The yellow tomatoes are overpriced and nowhere near as good as the local ones. And you can’t beat one straight out of the garden! Not that I can grow tomatoes, ha ha.
I was just tossing some sliced yellow tomatoes into my salad yesterday! Great idea to put it in a pico de gallo!
We have been eating salad twice a day around here and I just brought in another row of lettuces. Adding a yellow tomato sounds perfect. Ohh and some goat cheese! Thanks for coming by Lisa.
I never thought of putting yellow tomatoes in pico de gallo! They are so sweet and delicious, pinning for later 🙂
Gorgeous as always! So fresh and simple and I just love tomato season! The colors are so vibrant and just MAKE me buy them every week!
This looks so fresh and delicious! I love the flavor of yellow tomatoes!
Hi Katie,
I should have known when I clicked on this gorgeous pic on Food Gawker that it would bring me here 🙂
Such a beautiful dish and tomatoes are my favourite thing on the planet! Aren’t you just loving this time of year when everything is so fresh and fabulous.
With your permission, I’d love to feature this on Tuesday Tidbits this week. Healthy deliciousness!
I love yellow tomatoes, thanks for all the great info!! As always, your recipe looks gorgeous!
Love this! I can’t believe more people don’t use yellow tomatoes in their pico to really make it pop. I suppose most people haven’t thought of it, but that’s why we have you 😉
I love pico de gallo and this recipe looks so simple!! Not to mention stunning! Pinning for later 🙂
Thanks so much Ashley. Have a great day.
Katie, I love this recipe! I make my pico de gallo almost the same, and I just know those yellow tomatoes will make it even better.
In fact, I liked this recipe so much that I featured it as the Recipe of the Day today on my Facebook page, Cooking with Whole Grains & Real, Whole Foods.
Thank you for mouth-tingling photos and recipe.
Thank you for the mention!
I love yellow tomatoes – so delicious! This pico de gallo is a great use for them! Can’t wait to make this!
Love this post! Yellow tomatoes are awesome!
So simple and such beautiful colors!
Thanks so much Jennifer. Have a great week!
Does anyone have advice as to freezing this recipe. I just made it in advance for weekend guests and then noticed that it should be used within three days. Is it ok to freeze?
Hi Barbara, I don’t suggest freezing it because it will become very watery. Sorry to say.
Nothing better than a fresh salsa like this. Always has the best flavor that way!
★★★★★
This is very similar to the pico I make,and we love it.
Had so many tomatoes last summer we had a bowl of this in the fridge at all times!