Tomato and Anchovy Salad
Here is an easy-going recipe for a tomato and anchovy salad with basil, olives, red onions and avocado. It’s a great side dish to share with friends and family for a picnic or barbecue.
Table of contents
Why We Love This Recipe For Tomato and Anchovy Salad
A platter of garden-fresh summer tomatoes, sliced and topped with basil, red onion, olive oil and anchovies, was one of the go-to recipes in my family when I was growing up. (Maybe that’s why I think all anchovies in salad are a great idea!) This salad only requires a handful of ingredients, and is so refreshing on a hot summer day. It’s the ultimate throw-together quick side dish if you’re going to a summer cookout.
I of course also have to give a shout out to one of my other favorite sliced tomato salads: Tomato Salad with Thai Basil Vinaigrette which is just as simple and speedy and another great way to use juicy heirloom tomatoes.
Recipe Highlights
- It only takes 10 minutes to make!
- Avocados add a creamy element, where a lot of folks would expect to have mozzarella.
- Anchovies are a salty, briny and pungent counterpoint to the tart and sweet ripe tomatoes and the bright acid of red wine vinegar. This salad is a flavor explosion!
Key Ingredients For This Anchovy Tomato Salad
- Heirloom Tomatoes: I used Heirloom tomatoes here. Most tomatoes will work, but juicy and ripe is best. Avoid using plum tomatoes or roma tomatoes as they are a bit too dry.
- Anchovies: I use anchovies packed in oil. If you have anchovies packed in salt, rinse them before using. Check out Monterey Bay Aquarium’s Seafood Watch recommendations to learn about anchovies and sustainability.
- Avocado: Use a ripe avocado, but not too ripe as you want to get slices that are firm enough to hold their shape.
- Red Onion
- Fresh Basil Leaves: if you don’t have fresh basil use a sprinkle of dried oregano instead.
- Extra-virgin olive oil: Use a high-quality olive oil.
- Red Wine Vinegar
- Kosher Salt & Black Ground Pepper
- Olives: I like kalamata olives in this recipe. But oil-cured, cerignola, alphonso or even just salad olives or ripe black olives would all be delicious.
How to Make
Core and slice the tomatoes, then arrange them on a large serving platter. Top them with anchovies, avocado, basil and onion. Drizzle the summer tomato salad with olive oil and vinegar, then sprinkle with salt and pepper. Garnish with olives and serve.
FAQs and Expert Tips
This salad is best eaten day-of, but if you need to store leftovers, place them in an airtight container in the fridge for up 2 days.
There are so many! You could add fresh mozzarella and sliced cucumbers, you could swap out the red wine vinegar for balsamic, leave out the anchovies, or add cherry tomatoes. It’s a great recipe to experiment with.
I love serving this salad alongside Grilled Corn with Chipotle Lime Butter and my Garlic Herb Grilled Chicken. You could also pair it with another summer cookout salad like this Simple Corn Succotash.
More Easy Summer Recipes You’ll Love
- This Grilled Corn and Chickpea Salad is a wonderful side salad to serve at barbecues.
- If you like tuna, you have to try this Chopped Salad with Tomatoes, Olives and Tuna.
- This Zucchini Ribbon Salad with Feta and Hazelnuts is fun and different way to use zucchinis.
- You should also try my Grilled Zucchini or Grilled Carrots next time you fire up the grill.
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more produce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought! Happy Cooking! ~Katie
PrintTomato and Anchovy Salad
- Total Time: 10 minutes
- Yield: 8 1x
Description
Here is an easy-going recipe for a tomato and anchovy salad with basil, olives, red onions and avocado. It’s a great side dish to share with friends and family for a picnic or barbecue.
Ingredients
- 3 pounds heirloom tomatoes
- 8 whole anchovies, optional
- 1 sliced avocado
- 1/2 cup torn basil leaves
- 1/4 cup minced red onion
- 2 tablespoons best quality extra-virgin olive oil
- 1 tablespoon red wine vinegar
- pinch each kosher salt and pepper
- 12 olives, pitted if desired
Instructions
- Core and slice tomatoes and arrange on a large platter. Top with anchovies, avocado, basil and onion. Drizzle with olive oil and vinegar. Sprinkle with salt and pepper. Garnish with olives and serve.
Notes
Storing Instructions: This salad is best eaten day-of, but if you need to store leftovers, place them in an airtight container in the fridge for up 2 days.
- Prep Time: 10 minutes
- Category: side salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 107 cals
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 4g
This is my new favorite tomato salad recipe! The flavors were so amazing!!
Oh my gosh! That’s so great Lindsay. I am glad you like it. Have a great rest of your summer.
I just bought some heirloom tomatoes so this will be perfect! I love the colors of it and can’t wait to make it this week!
This is one of those salad that never gets old. The addition of chunks of avocado is amazing. Perfect salad for any summer table.
Your photos are so stunning as well. Thanks for sharing.
This is exactly how I like to eat fresh tomatoes!
I really loved how tasty this salad is! So flavorful!
The colors…the taste…everything about this salad is perfect!
I love that you added anchovies! This combination made such a fabulous summer salad!
Yum! Such a wonderful summer salad! I love how easily it comes together and all the color.
Thank you Tara. Summer ripe tomatoes are great all on their own, so it really doesn’t take much to do it.
This is such a beautiful salad — I am so excited to try it! I am crazy about avocados, basil, and tomatoes, so I think it will be a real treat!
This looks so colorful and vibrant!! Perfect summer can’t wait to try it out 🙂
That’s great to hear Sonia. Thanks so much!
What a gorgeous and colorful dish! This is wonderful to serve at a BBQ or cookout. Love the summer flavors on this plate!
Thanks so much Vicky! I think thats a great idea!
The perfect summer meal. I would need to add just a little cheese to mine though. 😉
I love the idea of adding cheese to make it a meal! Good thinking!
I saw some gorgeous heirloom tomatoes at the farmers market last week and will have to pick some up this weekend. What a yummy, healthy summer salad!
The local farms are starting to have them at market here, and will even more so in the next 10 days. Can’t wait!