Simple Skillet Green Beans
These simple skillet green beans are a perfect healthy side dish. All you need is a pile of fresh string beans, one pot, garlic, olive oil and a little spice! That’s it! So if you’ve never tried making sautéed green beans, you’ll fall in love with just how easy they are to make!
I originally shared this recipe on July 10th, 2015. I have updated the text today.
I am so excited for you to try these simple skillet green beans. They’re one of my most beloved recipes.
I actually have been making green beans this way since I was a teenager and was learning how to cook. My dad came up with this cooking technique and we both have been making them this way ever since.
What Are Green Beans
Are Green Beans and String Beans the Same Thing?
- Phaseolus vulgaris: Yes, string beans and green beans are the same thing. Green beans are a type of snap bean (Phaseolus vulgaris) which can actually be yellow or purple too. You can read more about varieties and buy green bean seeds here.
- Other Names For Green Beans: Haricot Vert, snap beans, wax beans and filet beans, are the same thing as fresh green bean. Haricot Vert are more slender and tender and meant to be picked when they are smaller. In the market, wax beans are usually yellow.
- What are Green Beans: Green beans are tender annuals in the Leguminosae family, which also includes garbanzos, peas, lentils, and peanuts. They’re eaten fresh (as opposed to dry beans which are grown for their mature bean seeds.)
- Pole vs Bush Beans: Green beans can be bush beans or pole beans, they just have different growing habits. You can read more about growing green beans here.
Ways to Cook Green Beans
If you are one of the unfortunate many who has ever experienced the texture of a canned green beans, *raises hand* then you know just how wrong things can go for a green bean if it isn’t cooked correctly. {Aside: When I was a kid my mom always made Salad Nicoise with canned green beans and I always thought they were so strange!} Anyway, no matter what you do, when cooking green beans, the key is to not overcook them.
How Long To Cook Green Beans: As a general rule, you can cook them from raw to crisp tender in about 4 minutes. This is especially true in steaming and boiling. That said, there are several ways to cook green beans and cooking times will vary depending.
Sautéed Green Beans
- Sautéeing Green Beans is so simple because there is only one skillet needed. I’ll walk you through how to do it in the following green bean recipe below.
Steamed Green Beans
- Steaming green beans is a totally basic method, and actually how I cook green beans quite often. You can see how I do that in this recipe for Green Beans with Walnuts and Balsamic. If you want to kick things up about 11 notches, you can try my Asian Green Beans.
Roasted Green Beans
- I do love to make roasted green beans, especially once the weather cools off, and I don’t mind having the oven on. You can see complete instructions on how to roast green beans here in my Roasted Green Beans with Almonds and Thyme recipe.
Boiling or Blanching
If you’re hoping to make fresh green beans ahead, and you don’t want to make a casserole, then blanching them in boiling water and then shocking them in an ice-water bath is a great option. For example, in this recipe here for Orange Ginger Green Beans, you then will reheat them in a skillet.
You can read more about all of this and get tips for freezing, grilling and even frying green beans in my guide to How To Cook Green Beans.
Ingredients For This Green Bean Recipe
Extra virgin olive oil
To cook the green beans in the skillet, I chose extra-virgin olive oil. You can also use another cooking oil instead such as avocado oil or canola oil.
Red pepper flake
We love the bit of heat that red pepper flake adds to this dish. Feel free to use less or more to suit your taste. If you do not like spicy food you can omit it alltogether. Alternatively, once the beans are cooked you can season them with ground black pepper for a more subtle amount of spice.
Green beans
You’ll need one and a half pounds of fresh green beans for this recipe.
Garlic, minced
We adore garlic as a simple seasoning for fresh veggies. You’ll need three cloves. We always recommend freshly chopped garlic over buying pre-chopped jarred garlic.
Coarse kosher salt
We chose coarse kosher salt instead of table salt here to easily sprinkle over the green beans. You can use regular table salt if you prefer, but note that it is higher in sodium so you will need less. Read more about substituting kosher salt here.
Water
A key to getting great texture is adding water to the skillet. This helps to steam the green beans so that they become perfectly tender.
How To Make Simple Skillet Green Beans
- Cut the stem ends off. An easy way to do that is to line a handful of stem sides together and then cut them off with a knife. I think this method is faster than breaking them off by hand.
- Next, choose a large skillet. We have a nice big cast-iron skillet that I like to use for this recipe. You’ll need a lid- so make sure the skillet you choose has a lid that’ll work with it. (Note: a sheet of aluminum foil will work too if need be.)
- Add your oil to the skillet and let it get hot. After blooming the red pepper flake in the oil, add green beans to let them blister and brown. This step takes a bit of time, simply because the skillet is so full, and it takes a while to turn the mass of green beans to touch the skillet.
- After that step, you can add the garlic. Doing so earlier will allow it to burn. Cook it until it becomes fragrant, but doesn’t burn.
- Then add the water. Adding water will stop the browning, but it creates steam, so you can trap that in with the lid to cook the beans through.
- How to Know They’re Done: They’ll be become bright green and cooked to crisp-tender perfection in a minute or two. And that’s it!
- 1. Line up several green beans and trim the stem ends off.
- 2. Chop the garlic.
- 2. Heat oil in a large skillet and add red pepper flake.
- 4. Stir green beans with tongs until they are browned in spots.
- 5. Add salt and garlic, and stir in for 30 seconds
- 6. Add water and immediately cover to trap the steam.
Purchasing Green Beans
- I’d encourage you to take a moment at the grocery store to pick out the best-looking green beans. If the beans aren’t all looking stellar, I’ll literally stand there and pick and choose which beans go into my bag.
- You’ll want to choose fresh green beans that are free from wrinkles or any spots that are becoming mushy.
- TIP: if you’re looking for ways to eat more produce but reduce your plastic bag use, this post about reusable produce bags has lots of great ideas.
What To Serve With Green Beans
Our favorite meals in the summer months usually involve grilling and these green beans are a great compliment to grilled meat and poultry. They are fabulous with this Grilled Sirloin Steak with Chimichurri Sauce or our Lemon Garlic Marinated Chicken.
Another main course to pair these with is our Roasted Chicken Thighs with crispy skin.
For a traditional holiday meal pair these skillet green beans with Roasted Turkey or the ever-festive Pork Loin Roast with Apple Chutney. For a smaller feast, you could pair these green beans with Roasted Turkey Breast.
For a vegetarian meal, these go great with Vegetable Lasagna or Veggie Quiche.
More Green Bean Recipes To Try
- Another summertime way to make them is to drizzle Green Beans with Basil Vinaigrette. Yum!
- This Green Beans and Corn Salad is chilled and great for a side dish in hot weather.
- We also add them to soups like our Soupe Au Pistou or this Creamy Chicken and Wild Rice Soup.
- We also pair Green Beans with Heirloom Tomatoes and goat cheese for a colorful vegetable platter.
- Check out our round-up of 25 Healthy Green Bean Recipes.
Thank you for reading! If you make this green beans recipe, please come back and leave a star rating and review! And if you’re new here, you may want to sign up for my email list or follow me on Instagram to keep up with the latest posts.
Happy Cooking!
~Katie
PrintSimple Skillet Green Beans
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 15 minutes
- Yield: 5 cups 1x
- Category: side dish
- Method: stove top
- Cuisine: American
Description
These simple skillet green beans are a perfect healthy side dish. They are made in one pot with garlic, olive oil and a little spice. They are vegan, paleo and naturally gluten-free.
Ingredients
- 2 tablespoons extra virgin olive oil
- ½ teaspoon red pepper flake, or to taste
- 1.5 pounds green beans, trimmed
- 2 cloves garlic, minced
- ½ teaspoon coarse kosher salt
- 2 tablespoons water
Instructions
- Heat oil in a large skillet over medium-high heat. Add red pepper flake and stir to coat the pepper in the oil. Add green beans and cook, stirring often until the beans are blistering and browning in areas, 5 to 7 minutes. Add garlic and salt and cook, stirring constantly until the garlic is fragrant and browning, about 30 seconds. Add water and immediately cover. Cook covered until the beans are bright green and crisp tender, 1 to 2 minutes. Serve immediately.
Notes
To Trim The Beans: The stem end of the bean is tough and fibrous. This must be removed. To do so easily, line up a handful of the beans with the stems facing the same direction. Cut them off all at once. No need to cut off the pointy tip.
Skillet: We have a nice big cast-iron skillet that I like to use for this recipe. You’ll need a lid- so make sure the skillet you choose has a lid that’ll work with it. (Note: a sheet of aluminum foil will work too if need be.)
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 0 g
- Sodium: 230 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 1 g
Delicious and very simple!
★★★★★
Made a twist on these tonight along with our lambchops and they were so good! Great recipe!
★★★★★
This was delicious… I did cut the red pepper flakes in half and it was still plenty spicy for my palate wonderful way to cook beans
Renee- I’m so glad you enjoyed it, and found a way to work with your preferences!
These green beans were excellent! First time there were no leftover green beans. Thank you for a great recipe.
These simple skillet green beans are great on their own, but they can also form the base of a savory Mediterranean-style salad.
★★★★★
Great recipe for simple quick, easy and non-soggy grean beans! I will definitely make this again!
★★★★★
I hope found you, and your what look to be delicious recipes, The pictures are sooo inviting, and the instructions seem simple and easy to fool, so here goes! Like you I love, love vegetables. One question though, you never say whether frozen can be used? I always seem to have a large supply since I am a compulsive buyer when it comes to vegetables! I hope you’ll answer this, please. My mouth is watering already, 🙂
Thanks for asking! Frozen green beans are not great in this recipe because they tend to get overcooked too easily. When they freeze the water in their cells expands and the cell walls burst, which makes them not as crispy to start with. It also makes it so they weep in the saute step (which means they won’t brown and the garlic will simmer in the liquid as opposed to brown in the oil.) I like to use frozen green beans in soups, adding them in at the last minute or two of cooking time. If you still want to try it anyway, you could saute the garlic first, then add the beans in with the water and cover. {Essentially skipping the first part of the step.}
I use this recipe over and over. It’s great.
★★★★★
Thanks so much Kathy! I love that!
Hello,
I’m Jackson, I’m a chef who loves food, I’m always interested in new foods. These simple skillet green beans is great! I just finished them tonight, taste is great and i had a great dinner with my little family. Thanks for your sharing.
Sincerely grateful!
Thanks Jackson! I’m so glad you enjoyed the recipe! Thanks for the comment!
I’m new to this website and Katie, I love that you are posting these simple recipes for vegetables that are healthy, fairly low calorie, but very flavorful. I made these Skillet Green Beans today and they were delicious and full of flavor. Thank you. I am now a subscriber and I have 2 more of your vegetable recipes that I’ve printed out that I’m looking forward to making next.
★★★★★
JoAnn, I’m so glad you found my page, and that you are enjoying it! Let me know what you think of the next recipes you try, and thank you for your kind words and rating!
Just made this’d have to say …. AMAZING.
★★★★★
These were good! Easier than our “mid-century” green beans.
What an amazingly simple, healthy and (best of all!) delicious recipe. I have never prepared green beans before, but saw your recipe, and ran to the farmers market and bought fresh, and what a spectacular veggie! Thank you for your terrific recipe!
★★★★★
Delicious and easy
Love this green beans recipe. I think the red pepper flakes just put it in a whole new category of deliciousness.
★★★★★
Thank you so much! I am happy to hear you like this one!