Do you have 5 minutes? Then you have enough time to get a batch of this Simple Italian Balsamic Sheet Pan Chicken into the oven. I am not exaggerating when I say the hardest part of the whole recipe is chopping one clove of garlic. And people, I know we can do that, even on the busiest of evenings.

Balsamic Chicken Thighs on a plate

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Why You’ll Love This Recipe For Simple Italian Balsamic Sheet Pan Chicken

The great thing about this sheet pan chicken is it’s made with boneless skinless chicken thighs, so the meat stays juicy and yummy, even though it’s just baked. It’s so easy to throw together and you won’t believe how much flavor it has for so little effort. I feel a little guilty about how easy it is.

Another great thing about this Simple Italian Balsamic Sheet Pan Chicken is that it’s a great meal-prep recipe. I love making it on a Sunday night so that I have healthy easy protein on hand when I am fixing lunch or dinner for the week.

This balsamic sheet pan chicken thigh recipe is a great starting block for a family meal and can be paired with a variety of sides. Here’s a list of what to serve with roasted chicken to get your creative juices going!

Balsamic Chicken Thighs on a plate

Key Ingredients

  • Chicken thighs: You’ll need boneless skinless chicken thighs, organic preferably
  • Extra-virgin olive oil: A high-quality olive oil is great here
  • Seasonings: Chopped garlic, Italian Seasoning, kosher salt and parsley
  • Balsamic Vinegar: To finish the dish the sweet and sour taste of balsamic vinegar is the perfect addition.

Step-by-Step Instructions to Make This Italian Balsamic Chicken

Step 1: Preheat oven

Preheat the oven to 425 degrees F and line a rimmed baking sheet with parchment paper.

Step 2: Season & cook chicken

While the oven preheats, toss the chicken in a large bowl with oil, garlic, Italian Seasoning and salt and until coated. Arrange the chicken on the baking sheet, then roast until cooked through, 18 to 22 minutes. Drizzle balsamic vinegar over the chicken and sprinkle with parsley, if using.

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Italian Balsamic Chicken on a plate

FAQs and Expert Tips

How long do these chicken thighs last?

If stored properly in airtight containers in the fridge, they will stay good for 3 to 4 days, making them the perfect meal prep food.

Can they be frozen?

Freeze in an airtight container up to 1 month. Defrost and reheat until steaming hot.

Can I prep this recipe ahead?

Absolutely. You can combine all the ingredients and let the chicken marinate overnight, if desired.

How do I reheat balsamic chicken?

Place the cooked chicken thigh on a microwave safe plate and cover with paper towel or parchment. Microwave on high until steaming hot, about 1 min 40 seconds. To reheat in the oven wrap chicken thighs in foil and place on a baking sheet or on a baking dish. Bake at 350 degrees until steaming hot and an instant-read thermometer reaches 165 degrees F when inserted into the thigh, about 20 minutes.

What to Serve With Balsamic Sheet Pan Chicken Thighs

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Additional Chicken Thigh Recipes to Try

At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more produce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought! Happy Cooking! ~Katie

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Simple Italian Balsamic Sheet Pan Chicken | Healthy Seasonal Recipes #glutenfree #highprotein #easyrecipe #chickenrecipe

Simple Italian Balsamic Sheet Pan Chicken

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5 from 4 reviews

  • Author: Katie Webster
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
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Description

This simple Sheet Pan Chicken is made with garlic, Italian seasoning, olive oil and Balsamic vinegar. It takes 5 minutes to get it in the oven! Naturally high-protein, low carb and gluten-free.

Ingredients

Scale
  • 1 1/2 pounds boneless skinless chicken thighs
  • 2 teaspoons extra-virgin olive oil
  • 1 clove garlic, finely chopped
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon coarse kosher salt
  • 1 tablespoon balsamic vinegar
  • chopped parsley, optional

Instructions

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment.
  2. Toss chicken in a large bowl with oil, garlic, Italian Seasoning and salt and until coated. Arrange on the baking sheet. Roast until cooked through, 18 to 22 minutes. Drizzle balsamic vinegar over the chicken and sprinkle with parsley if using.

Notes

To Reheat

Place chicken thigh on a microwave safe plate and cover with paper towel or parchment. Microwave on high until steaming hot, about 1 min 40 seconds. To reheat in the oven wrap chicken thighs in foil and place on a baking sheet or on a baking dish. Bake at 350 degrees until steaming hot and an instant-read thermometer reaches 165 degrees F when inserted into the thigh, about 20 minutes.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: main course
  • Method: Oven
  • Cuisine: Italian

Nutrition

  • Serving Size: 3.25 ounces
  • Calories: 154 cal
  • Sugar: 0.41 g
  • Sodium: 275.33 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Trans Fat: 0.02 g
  • Carbohydrates: 0.83 g
  • Fiber: 0.13 g
  • Protein: 22.37 g
  • Cholesterol: 106.59 mg

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