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Simple Italian Balsamic Sheet Pan Chicken | Healthy Seasonal Recipes #glutenfree #highprotein #easyrecipe #chickenrecipe

simple italian balsamic sheet pan chicken

  • Author: Katie Webster
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: main course
  • Method: Oven
  • Cuisine: Italian

Description

This simple Sheet Pan Chicken is made with garlic, Italian seasoning, olive oil and Balsamic vinegar. It takes 5 minutes to get it in the oven! Naturally high-protein, low carb and gluten-free.


Scale

Ingredients

  • 1 ½ pounds boneless skinless chicken thighs
  • 2 teaspoons extra-virgin olive oil
  • 1 clove garlic, finely chopped
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon coarse kosher salt
  • 1 tablespoon balsamic vinegar
  • chopped parsley, optional

Instructions

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment.
  2. Toss chicken in a large bowl with oil, garlic, Italian Seasoning and salt and until coated. Arrange on the baking sheet. Roast until cooked through, 18 to 22 minutes. Drizzle balsamic vinegar over the chicken and sprinkle with parsley if using.

Nutrition

  • Serving Size: 3.25 ounces
  • Calories: 154.48 cal
  • Sugar: 0.41 g
  • Sodium: 275.33 mg
  • Fat: 6.2 g
  • Saturated Fat: 1.46 g
  • Trans Fat: 0.02 g
  • Carbohydrates: 0.83 g
  • Fiber: 0.13 g
  • Protein: 22.37 g
  • Cholesterol: 106.59 mg
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