A 5-minute Asian Sesame Dressing made with orange juice to extend its shelf life and keep the amount of oil below 50% of the volume.

healthy asian sesame dressing

A Few of My Best Food Photography Tips

Have you seen the classic movie Jaws? It is pretty terrible, and if you have seen it recently, you’ll probably agree that it didn’t age well at all. Back in the day though, it was super scary and groundbreaking. And for those of us who are budding food photographers I think there is a lesson to learn from it.

Don’t worry, I also am going to be sharing this yumtastic Asian sesame dressing recipe. It gets its sesame flavor from toasted sesame oil, and has a bit of fun texture from whole sesame seeds that are added in at the end. I have extended it with orange juice so that the oil makes up less than 50% of the overall volume, which helps keep calories in check. More on that here. So if you aren’t interested in photography tips, scroll right on down to the recipe. I don’t mind 🙂

Okay, so back to Jaws for a minute. You know how in the movie there is a ton of build up and excitement and fear of the shark, but you really don’t even see the shark for like the whole movie? Not until the end really. The music alone is enough, right?! I think this was really intentional on the part of the director to allow the viewers imaginations to run a little wild. The shark in our imagination becomes bigger and scarier that they could have made it look with what by today’s standards are considered rudimentary special effects. The end result is so much more effective than if they had spelled the shark out in detail from the beginning. Hold that thought and I want to show you something.

healthy asian sesame dressing in glass jar

Mmm, homemade salad dressing. Lets call the above photo my select shall we? I took 37 images to get two favorites of this sesame dressing. This is the first one I was happy with before I went on to get the stop-action shot (in case you’re curious, this was the 8th shot).

how I set up for my food photography by Katie Webster

And here is how I set up my camera and the “set” behind the scenes to get that select of the sesame dressing. (You can click on it to make it bigger if you want.)

Not very high tech either. Jaws looks advanced at this point right? But this shot shows a lot of cool little things that you might find helpful too. First of all, my table is set at a slight angle to give the salad and dressing a slight back light. I call this a ¾ back-light. I find that it is really easy to look through the lens and find the highlights coming across the surfaces of the food when I use this kind of light. (By the way, ignore the stand light in the pic, I wasn’t using it.) When I am shooting, I am always looking for those highlights. Without light there is no life in a photo. Period. Because I wanted a moodier shot, I also have the rest of the room dark, and I did not use a bounce card to light up the right side of the bowl.

I have my black foam core set up to block the direct light from hitting the background. See that? It is leaning against my background (which is a wine box with a piece of wood against it.) I talked more about that black foam core trick here in my post about household items to improve your food photography. The reason I do this is to make the background die away.

Below is another frame (about 5 exposures before I got to the select) where I had more light on the background. I was also fiddling around with the place mats and the composition. My aperture was 5.6. It is not terrible, but I think the select is more effective at drawing your eye right to the dressing. In this outtake my eye keeps popping back to the salad in the background and then to the strong horizontal line of the white background.

asian sesame dressing in glass jar next to bowl of greens

If you look at my set up one more time, you’ll also notice how far my salad and the dressing are from the background. Having the background pulled back away from the subject changes where the horizon line falls in relation to the camera. It also makes it so that it goes out of focus.

Another contributing factor to that background blur is the lens I am using. I have a 100 mm macro on here. I use this lens more than any other. I shot the vast majority of the photos for my upcoming cookbook with it. It is a great portrait lens. And when you think about it, when you photograph food you are taking its portrait. (Or as Mike said you are taking a foodfie.) What I mean to say is that this longer lens makes the background fuzz out. IMO, a lot of times this is good.

I also have my camera set at f 3.2 which means that I get a shallow depth of field (only a small part is in focus.) All of these factors I am talking about are about trying to make the background less important. Like Jaws I’m leaving more up to the imagination. I think the select becomes more evocative of whatever your imagination wants the story to be.

pouring sesame dressing onto a salad

Asian Sesame Dressing Ingredients

Right, back to this yummy sesame dressing. The key ingredients you’ll need for this homemade salad dressing are:

  • Orange juice — If possible, squeeze the orange juice from an actual orange for the best flavor.
  • Toasted sesame oil — Toasted sesame oil really delivers a punch of sesame flavor. The flavor is incredibly unique and pairs well with a variety of salads.
  • White vinegar — The vinegar works with the orange juice to add acidity to this Asian sesame dressing.
  • Pure maple syrup, dark or amber — Maple syrup adds a rich sweetness to this dressing. You don’t need much of it though, only 2 tablespoons!
  • 1 small clove garlic — Don’t worry about crunching down on a chunk of raw garlic; this sesame dressing gets pureed before it’s served.

I bet you have most of these ingredients in your pantry already, so what’s stopping you from making this delicious Asian sesame dressing for tonight’s salad?


Have you seen the movie Jaws?

Do you prefer when the details are left to the imagination?

Have you tried 3/4-back lighting?

Do you block light from the background of your set?

Do you like a short depth of field?

More Homemade Salad Dressings:

Light Blue Cheese Dressing

Light Creamy Italian Dressing

Creamy Yogurt Cumin Seed Dressing

Cranberry Vinaigrette

Apple Cider Vinegar Salad Dressing

Simple Caesar Salad Dressing

A bowl of Salad and Sesame dressing photo collage with text
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sesame dressing in a jar

asian sesame dressing

  • Author: Katie Webster
  • Total Time: 5 minutes
  • Yield: 1 1/3 cup 1x


A 5-minute Asian Sesame Dressing made with orange juice to extend its shelf life and keep the amount of oil below 50% of the volume. (That also keeps the calories low!)


  • ¼ cup orange juice, preferably freshly squeezed
  • 3 tablespoons organic canola oil or peanut oil
  • 3 tablespoons toasted sesame oil
  • 3 tablespoons reduced sodium tamari sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons pure maple syrup, dark or amber
  • 1 small clove garlic, peeled and roughly chopped
  • 1 tablespoon plus 1 teaspoon sesame seeds


  1. Combine orange juice, canola oil (or peanut oil), sesame oil, tamari, vinegar, maple syrup and garlic in a blender or mini prep. Puree until completely combined and smooth. (Alternatively use an immersion blender in blending jar.) Stir in sesame seeds.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: Blended
  • Cuisine: Asian


  • Serving Size: 2 tablespoons
  • Calories: 48
  • Sugar: 1 g
  • Sodium: 102 mg
  • Fat: 4 g
  • Saturated Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 0 g

Keywords: sesame dressing, asian sesame dressing

You may also like to read this post about photography:

A close up of many different types of food with text