Gluten-free Maple Healthy Blondies
When I set about developing a Healthy Blondies Recipe, I had no idea I was about to strike gold! Let’s put it this way: You may forget who you are and where you are, and all your worries for a moment when these Gluten-free Maple White Chocolate Blondies come out of your oven. They are made with maple instead of refined sugar, and they are gluten-free!
Table of contents
Why You’ll Love This Healthy Blondies Recipe
You know how in a recipe for say, potato salad, it might say, “when the potatoes are cool enough to handle, peel.” Yeah, that. “Cool enough to handle.” That phrase, that’s the thing I think you’re going to want to be familiar with when these gluten-free maple white chocolate blondies come out of the oven.
But not so much because you want to “handle” them, but because you’ll want to eat the whole entire maple gooey white chocolate chippy pan of them as soon as you see them. You may even be tempted to attempt to do so, pie-eating-contest-stlye, face first, no hands, no cutting.
Now, I’m not saying that did or did not happen at my house when I made them. I’m just saying it for the same reasons that some take out lids say “caution contents may be hot.”
And because I’m your friend, and friends don’t let friends burn their cute li’l faces. So don’t. Just distract yourself for long enough until they are cool enough to “handle” and then I won’t judge if you want to skip the whole business of cutting them into squares and using hands and all that formality.
This is one of those recipes when I was totally overjoyed when it didn’t work as I had planned and had to re-test. You know, to get this recipe just so. Then I’m all, “oh, shoot, 24 more amazingly delicious maple sweetened blondies to ‘sample.’ ”
I actually liked them a ton the first time because they were like a delicious gooey blondie mess. But I didn’t want people to be off put by how soft they were, so I increased the gluten free all-purpose baking flour and nut flour. That gave them better structure.
They are also salty, which makes me love them so much. I didn’t change that. I also did test them with half bittersweet chocolate chips and half white chocolate chips. You can do that if you like but keep in mind that the dark chocolate will mask the subtle flavor of the maple.
Ingredients For This Gluten-free Blondies Recipe
- Maple sugar: A traditional blondie recipe calls for brown sugar, but I swapped it out for a more natural sugar, maple sugar. Not only is it a little healthier, but it adds that really nice caramely maple flavor to the blondies. You can often times find maple sugar in the health food stores, but if you can’t find it, just use brown sugar instead. You can always add a few tablespoons maple syrup too, if you really don’t want to miss out of the maple. Just make sure to subtract however much syrup you use from the brown sugar you use.
- Ground nut flour: Nut flours are a great way to add some texture to gluten-free baked goods. I love using almond or pecan, and for this recipe you can use either. You can get them in the health isles of most grocery stores. I will say though, almond flour will be a little easier to find. If you can’t find ground nut flour, buy whole nuts and pulse them in a food processor or blender.
- Gluten free all-purpose baking mix: Out of all the gluten-free flours I’ve tried, I absolutely love this one by King Arthur. And can you blame me? All their products are so great. With that being said, feel free to use whichever one you want. You can find this one in the baking isle (or gluten-free isle) of most large grocery stores.
- White or chocolate chips: I think maple and while chocolate go together like peas in a pod, which is why I went for white chocolate in this recipe. However, regular chocolate chips will also taste amazing. You could even use both, if you want. And don’t feel like you have to limit yourself to just chocolate!
- Unsalted butter: Make sure it is softened
- 1 large egg
- Pantry Staples: From your baking supplies you’ll need vanilla extract, baking powder, baking soda, salt and a neutral cooking oil (I like avocado oil.)
How to Make Healthy Blondies
Step 1: Prep dish & start batter
Preheat the oven to 350 degrees with an oven rack placed in the center position. Coat a 9×9-inch baking dish with nonstick cooking spray. Beat the butter and maple sugar in a stand mixer with a paddle attachment on medium-high (or in a large bowl with an electric mixer on medium) until creamy. Add the egg and beat on high until well combined. Beat in the oil and vanilla until well combined. Scrape down the sides of the bowl.
Step 2: Add remaining ingredients
Whisk the gluten-free all-purpose flour, ground nut flour, baking powder, baking soda, and salt in a medium bowl. Add the flour mixture to the butter mixture, and mix only until combined (be careful not to overman). Add the white chocolate chips and stir until incorporated.
Step 3: Bake & serve
Spread the blondie dough into the prepared baking dish. Bake until crispy and browned along the edges and puffed in the center, 25 to 28 minutes. Allow them to cool in the pan slightly, then transfer onto a wire rack to cool completely. Cut into 24 blondies to serve.
FAQs and Expert Tips
The main reason between the two is that a brownie has chocolate/cocoa mixed into the batter and a blondie doesn’t (hence the name, blondie). Blondies are also usually made with brown sugar to give them a caramely flavor, although this time I used maple sugar instead.
Whatever you want! Other fun additions are caramel chunks, butterscotch chips, coconut, walnuts, and/or almonds. You don’t have to limit yourself to just white or dark chocolate chips.
Yes. Simply click the “2x” button on the recipe card to double it then use either two 9×9-inch baking dishes or bake in batches.
The blondies continue cooking slightly even when the dish is removed from the oven. Allowing them to finish doing so while also cooling at the same time will get the edges super nice and crispy, while the middle will be nice and chewy.
Additional Recipes to Try
- These Sweet Potato Blondies are made with mashed sweet potatoes added into the batter!
- These Almond Flour Blondies are made with brown sugar and white sugar instead of granulated maple sugar.
- Or give The Best Gluten-Free Brownies (dairy-free, whole grain) by Texanerin a try!
- These One Bowl Brownies are as easy as they sound.
- Get your extra protein in with these Fudgy Greek Yogurt Trail Mix Brownies.
- I love this Skinny Flourless Dark Chocolate Cake for a healthier chocolate cake option.
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more produce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought! Happy Cooking! ~Katie
PrintGluten-free Healthy Blondies
- Total Time: 1 hour
- Yield: 24 1x
Description
These healthy blondies are sweetened with maple and are gluten-free. They are so yummy! With one taste of these Gluten-free Maple White Chocolate Blondies you may forget who you are for a moment.
Ingredients
- 1/2 cup unsalted butter, softened
- 1 cup maple sugar, gently packed
- 1 large egg
- 1 tablespoons avocado oil or organic canola oil
- 2 teaspoons vanilla extract
- 1 cup gluten free all-purpose baking mix
- 2/3 cup ground nut flour, such as almond or pecan
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup white or chocolate chips
Instructions
- Arrange oven racks in the center of the oven and preheat oven to 350 degrees. Coat a 9 by 9-inch baking dish with cooking spray.
- Beat butter and maple sugar in a stand mixer with a paddle attachment on medium high or in a large bowl with an electric mixer on medium until creamy. Beat in egg on high. Beat in oil and vanilla. Scrape sides of the bowl.
- Whisk gluten-free all-purpose flour, ground nut flour, baking powder, baking soda, and salt in a medium bowl. Add the flour mixture to the butter mixture, and mix only until combined. Add white chocolate chips and and stir until incorporated.
- Spread dough into the prepared baking dish. Bake until crispy and browned along the edges and puffed in the center 25 to 28 minutes. Allow to cool in the pan on a wire rack to cool completely. Cut into 24 blondies to serve.
Notes
Cooking tip:
The blondies continue cooking slightly even when the dish is removed from the oven. Allowing them to finish doing so while also cooling at the same time will get the edges super nice and crispy, while the middle will be nice and chewy.
38 mg Cholesterol, 22 g Added Sugar
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Category: dessert
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 2 cookies
- Calories: 260
- Sugar: 23 g
- Sodium: 2 g
- Fat: 14 g
- Saturated Fat: 4 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 2 g
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All the flavors we love and the texture and moistness look perfect cant wait to try them!
Delicious! I’m not much of a baker but I like to attempt it once in a while. This was so approachable and a total success!
Such nice blondies, sweet and with a delicious hint of maple! Really easy to make too. Perfect option for people who avoid gluten, but don’t want to miss out on a dessert 🙂
These were delicious. Really light and fluffy.
I keep putting them back in the oven because they don’t seem cooked inside. Is this normal?
They are pretty gooey!
I’m so picky with blondies…. they have to be fudgy in texture like a regular brownie. These look perfect though! And I just happen to have maple sugar sitting here and white chocolate chips. Guess I know what I’m baking!
I have the hardest time getting that texture you’re talking about. When the moisture content goes up, they get too cakey. The maple sugar helps with that for sure. Hope they pass the test.
I would SO risk face and mouth burn for these. Pinned and I’m not even gluten-free!
Lol! I would love trying to explain why my face was burnt. Ha!
The pastor at a church I go to once did a series where he would keep repeating how we can “know something but not do it” – take for example, kids know they have to brush their teeth, but very often “forget” to do so till reminded – in that vein, I might know to wait till something is “Cool enough to handle” – but would I do it – probably not when IT looks like these brownies!
Ha! Love this analogy Shashi. Totally true!
These look so amazing! I can’t wait to try them. Where can I buy the maple sugar? I don’t think it’s something I’ve seen often. Thanks Katie!
Maple sugar is maple syrup that has been heated to a high temperature and then stirred as it is cooled. It becomes granulated almost like brown sugar. I can find it all over here in Vermont, but that is probably the exception. I’d first try Whole Foods or your favorite health food store with the other alternative sweeteners and maple syrup. Then if you can’t find it there you can order it online. I highly recommend seeking it out though Ashley. It has so much intense maple flavor, and doesn’t make baked goods too cakey since it doesn’t add moisture.
If I don’t have maple sugar can I improvise with organic brown sugar but add maple syrup?
Brown sugar (organic or otherwise) on its own is a good alternative. Adding in liquid maple syrup will make them too soft because of the invert sugars in it. They’re soft anyway so it would push them over the edge of falling apart. If you happen to have Muscovado sugar you could also try that.
Um, I think I’m in love!! These look spectacular, Katie!
Thanks so much Alanna. Have a great day.
Do you mean gluten free flour blend or baking mix (like gluten-free bisquik?) Thanks!
I mean GF flour, not baking mix. I am changing that in the ingredient list as we speak so it isn’t so confusing. Thank you for bringing that to my attention. This is what I used. http://www.kingarthurflour.com/shop/items/gluten-free-flour
White chocolate and maple…my husband will be crazy for these blondies. They look fantastic, Katie.
Thank you so much Angie. Have a great day!