Ginger Lime Black Cod
If you ever have the opportunity to cook Black Cod or see it in the seafood market, then do yourself a favor, buy a nice big piece of it and make this Ginger Lime Black Cod recipe. I promise you will fall in love with its buttery taste and silky texture.
I originally shared this recipe on January 30, 2015. I have updated the images and text today to share it again with you. Enjoy!
Why We Love This Recipe
The flavor of the easy 30 minute marinade, made with garlic, lime zest and juice and fresh ginger is delicious with the rich tasting fish.
Black cod, also known as Butterfish or Sablefish, is actually high in Omega Three Fatty Acids; the same levels as salmon, actually! And it is low in mercury too!
Black Cod is also on the “Best Choice” list from Monterey Bay Aquarium’s Seafood Watch list, which means it is a sustainable choice and isn’t overfished. So you can feel at ease when you see it in the market!
It can be served with quinoa with this radish and carrot salad or roasted asparagus. Or serve it with sesame noodles and Asian Coleslaw or Simple cucumber salad.
Ingredient Notes For This Recipe
Black Cod
Black cod is commonly sold as sablefish, and sometimes also called butterfish and Alaska Cod. It is the genus Anoplopoma fimbria.
If you love Chilean Sea Bass, you will LOVE the texture of black cod, because they are very similar. It is buttery and fatty, but still velvety in texture. It is not dry like cod can be because it is not as lean.
It is usually sold with the skin on. For this recipe you will need four portions, each weighing 4 to 5 ounces. You can also purchase one larger piece of fish (1 to 1.25 pounds) and cut it into portions.
Lime and Lime Zest
We all know that lemon and fish are a match made in heaven, but lime happens to be too! For maximum lime flavor, use a rasp style grater to remove the zest from the outside of the lime, then squeeze it.
Note: I recommend buying Certified Organic citrus for zesting because the skin of conventionally grown citrus fruit can harbor pesticide residues.
Ginger
The other main flavor component is the fresh ginger root. Use a spoon to scrape the papery skin from the root, then grate it with the microplane grater. You will need 1 1/2 teaspoons for the marinade.
Garlic
To round out all the flavors, add in a clove of garlic. You can chop this by hand with a knife, or while your rasp grater is out, you can grate it! Either works!
How To Make Ginger Lime Black Cod
Step 1: Make the marinade by whisking together the lime juice, lime zest, agave, olive oil, garlic, ginger and salt.
Step 2: Place the cod in a re-sealable plastic bag and pour in the marinade. Press the air out of the bag and seal it shut. Agitate the bag to make sure the fish is coated in the marinade. Refrigerate it for 30 minutes to 1 hour.
Step 3: Preheat the oven to 400 degrees F. Drain the fish and discard the marinade. Lay the fish skin side down on a baking sheet lined with parchment.
Step 4: Bake the fish until it just flakes apart when tested with the top of a knife. Serve immediately with cilantro.
FAQs For This Recipe
Most Black Cod is fished in the Pacific, so unless you are in a larger metropolitan area or on the West Coast of the US you will likely have to buy it frozen. It is often available in mail order direct to customer fish companies.
If you cannot find black cod (sablefish), sub another mild buttery fish such as Monkfish (Anglerfish) or Chilean Sea Bass (Patagonian Toothfish), make sure to check the Seafood Watch App from Monterey Bay Aquarium to source Best Choice or Certified sustainable fish.
Black Cod (Anoplopoma fimbria) is a different fish entirely. Atlantic Cod (Gadus Morhua) is from the Atlantic Ocean and much less fatty. It is flaky and a little dry by comparison. It doesn’t make a great substitute.
More Healthy Seafood Rrecipes
- Our Cod Fish Tacos with easy Avocado Crema are ready in only 20 minutes.
- This family friendly Baked Fish Sticks recipe works with any variety of flaky white fish.
- This Fish Casserole is a take on my grandmothers recipe. It is topped with Swiss cheese, caramelized onions and fresh bread crumbs and it is marvelously good!
- This Shrimp and Garlic Sauce is one of the fan favorites here on the blog from years and years ago. Try it over pasta!
- Our Baked Salmon in Foil is a foolproof way to bake salmon in the oven.
Thanks so much for reading. If you are new here, you may want to sign up for my free weekly email newsletter where I share weeknight meal plans delivered right to your inbox. Or follow me on Instagram. If you make this recipe, please come back and leave a star rating and review! It is very appreciated. Happy Cooking! ~Katie
PrintGinger Lime Black Cod
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Couse
- Method: Oven
- Cuisine: American
Description
This recipe is for Ginger lime marinated sablefish fillet with fresh chopped cilantro on top. It is a simple way to make it in the oven with only 10 minutes of preparation time.
Ingredients
- 1 clove garlic, finely grated with a rasp style grater
- ½ teaspoon lime zest
- 2 tablespoons lime juice
- 2 tablespoons agave syrup
- 1 tablespoon extra-virgin olive oil
- 1 1/2 teaspoon grated ginger root
- 1 teaspoon kosher salt
- 4 4-5 ounce portions black cod or sablefish fillet, about 1 pound
- 2 tablespoons chopped cilantro
Instructions
- Whisk garlic, lime zest, lime juice, agave syrup, olive oil, ginger and salt in a small bowl.
- Place sablefish in a large resealable plastic bag. Pour the lime mixture over the fish, press the air out of the bag and seal. Agitate bag to coat the fish in the marinade. Refrigerate, 30 minutes to 1 hour.
- Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper.
- Remove fish from the marinade and discard the marinade. Place fish, skin side down on the parchment and transfer the baking sheet to the oven.
- Bake until the fish is cooked through and just flakes apart when pierced with the tip of a knife, 12 to 15 minutes. Garnish with cilantro
Notes
If you cannot find black cod (sablefish), sub another mild buttery fish such as Monkfish (Anglerfish) or Chilean Sea Bass (Patagonian Toothfish), make sure to check the Seafood Watch App from Monterey Bay Aquarium to source Best Choice or Certified sustainable fish.
Black Cod is often sold with the skin on, but it is not necessary in this recipe, so if yours comes skinned, that is totally fine!
Nutrition
- Serving Size: 4 ounces
- Calories: 180
- Sugar: 7 g
- Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 25 g
The images in this post were taken by Foolproofliving.com.
Excellent flavors! A little too sweet for me so I will cut the amount of agave syrup next time I make this. Instead of throwing out the marinade, I reduced it and added just a touch of cornstarch to thicken and make a glaze for the cooked fish. I love that a different fish and a new set of flavors are now part of my recipe collection. Thank you!
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That sounds delicious, Linda! Thank you for trying my recipe.
Love ginger and lime with fish! Adding this to my weeknight dinners.
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That’s great to hear! Thanks Donny!
Ooh, I love black cod and can’t wait to try this recipe -ginger and lime are such a fantastic combo!
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Thank you Jennifer!
Black cod is one of our favorites. I agree, the texture is one of the best of all fish, so lovely. Thanks for this new way to enjoy it!
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I am glad to hear you like it too! Thanks Megan!
Such a delicious and easy recipe! The lime flavor is a must.
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Oh my gosh. This was amazing. I don’t like fish but I cook it for my family. I actually ate a couple bites of this. My husband said it was excellent. Definitely will make this again.
★★★★★
I am so glad to hear it! Thank you!
This was pretty easy and quite delicious! I like that the marinade only takes 45 min. to an hour and provided a new twist on this fish! I only had to bake the almost 1 # fish for 10 minutes, since I had to slice it in two when I put in the ziploc bag to marinade. I thought the whole process and the resulting dish was a decadent Monday night meal!
★★★★
Weeknight dinner for the win! We love cod and this recipe will definitely be a repeat!!
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