Healthy Seasonal Recipes

About Katie Webster

Posts by Katie

small successes are still success ~ thursday things

Wanna know how much of a caloric deficit you need to loose one pound of body fat? 3,500 calories! That is a lot of calories….Read More

blueberry almond tart

Blueberry Almond Tart with Greek Yogurt. It is piled with blueberries and made with a simple almond tart shell. The yogurt filling is flavored with…Read More

salad nicoise dressing

If you love salad nicoise, then you will adore this caper salad nicoise dressing recipe. It has parsley, white wine vinegar and garlic. It only…Read More

thursday things ~ 30 second things to make healthy cooking easier

There is this great gal who takes my Pump class and she is interested in loosing weight. She rarely misses a class, but is still…Read More

Strawberry Lemonade Cocktail

Here is a recipe for a cocktail that may just be your new favorite summer drink. It is made with home-made strawberry infused vodka and…Read More

Ginger Simple Syrup

Like the name implies, simple syrup really is as simple as it gets. Like as simple as three ingredients, and almost no dishes. Actually plain…Read More

green beans with fermented black beans ~ aka dirty green beans

I’m calling this recipe Dirty Green Beans. It’s steamed green beans tossed with fermented black beans (which are fermented and salted black soybeans), shiitakes and…Read More

thursday things ~ how to find satisfaction

A woman in my BodyPump class asked me if I really eat all that cheese that I am always talking about on my blog. I…Read More

Maple Ranch Dressing

Have you ever noticed that Ranch dressing always has a touch of sugar to balance out the flavors? In this case, we used unrefined pure…Read More

my weekend at vermont city marathon with the cabot fit team

Here is the recap of my weekend at the Vermont City Marathon with the Cabot Fit Team and how my leg of the relay went….Read More

Green Beans and Corn

Here is a simple salad made with green beans and sweet corn with cider vinegar and shallot dressing with fresh chopped basil. Mark my words,…Read More

light rhubarb chai cream pie

Chai spices and tart rhubarb in my first pie on healthy seasonal recipes. It is made with creamy light yogurt filling thickened with gelatin. Don’t…Read More

lemony carrot salad with mustard seeds and feta

Salad month continues with a healthy shredded carrot salad. This one has dill, parsley and crumbled feta cheese and it is tossed with lemony dressing….Read More

marinated mushroom and fiddlehead salad with swiss cheese

I usually post on Fridays, but I am posting a day early because I couldn’t wait to share this marinated mushroom and fiddlehead salad with…Read More

spinach salad with steak onion and date kebabs with orange and blue cheese

A special Mother’s Day wisdom post and a healthy recipe for another yummy entree salad. This one is topped with grass fed steak, onion and…Read More

smoky black bean soup with ham hocks and vinegar

Here is a yummy and satisfying black bean soup recipe inspired by the soup my mom used to make when I was a little girl….Read More

Sunflower Seed Protein Balls

Today I have an awesome nut-free and gluten-free muscle recovery protein ball snack to share with you all. It’s made with sunflower seed butter instead…Read More

Spatchcocked Skillet Roasted Chicken with Tarragon

Here is a favorite Sunday Supper recipe for Spatchcocked Chicken with a simple tarragon pan sauce. Serve it with mashed potatoes for a comforting classic…Read More

beet and caramelized onion bruschetta with goat cheese

Here is a great healthy, sweet and savory appetizer! Beets and caramelized onions top slices of fresh baguette with crumbled goat cheese on top. I…Read More

Chicken and Chickpea Green Goddess Power Salad

This Chicken and Chickpea Green Goddess Power Salad recipe is loaded with fresh healthy veggies! It is topped with cucumbers, paper thin ribbons of carrot…Read More

5 Ways To Write Better Recipes

This is a post written for food bloggers and recipe developers. It is also for home-cooks who are hoping to submit a recipe to a…Read More

easy ham and asparagus bread pudding

Easy savory bread pudding with fresh asparagus, smoked ham and cheddar for an easy dinner or Easter Brunch. I wanted to share this recipe with…Read More

Maple Chipotle Flank Steak Tacos

These Maple Chipotle Flank Steak Tacos topped with a zippy coleslaw and avocado are bursting with flavor! The secret is the Maple Chipotle Marinate. Then…Read More

lamb patties with spring greens and mint salad

Patties is the theme of this months Recipe Redux. For the occasion I am sharing a lamb patty recipe with lemony spring greens and mint…Read More