grilled tomato herb flank steak
I can guarantee you will not be disappointed when you try this Grilled Tomato Herb Flank Steak. It’s so simple and the delicious tomato, vinegar and herb marinade doubles as the mop sauce, which transforms the grass-fed steak into a tender and juicy...
rosemary garlic shrimp and tomato kebabs
Nothing says summer like these rosemary shrimp and tomato kebabs. Fire up the grill and enjoy these savory, low carb skewers. And the clean up is quick and easy! Great for weeknights with your family. Indulge me while I write an acrostic poem about these Rosemary...
greek salad cucumber party bites
These mini Low-Carb Greek Salad Cucumber Party Bites are a fun and super easy no-cook appetizer to make for a party. I have the recipe for them plus five more super simple recipe ideas for a pesto party. This post is sponsored by Filippo Berio. I was compensated for...
Produce Spotlight: The Ultimate Guide to Tomatoes
What makes tomatoes split? Should they be refrigerated? Can they help heal sunburns? Answers to these questions and many more are found in this Ultimate Guide to Tomatoes. Read on for the scoop about growing tomatoes, preparing them and what nutrients they bring to...
rainbow panzanella
Panzanella is Italian bread salad made with tomatoes. This Rainbow hued version is so much more! It has peppers, onion and cucumbers to give it loads of flavor, crunch and color. The bread is toasted then soaks up the garlic dressing and tomato juices which make it...
grilled za’atar chicken burgers with cucumber mint tzatziki
Burgers made from ground chicken, seasoned with za’atar and topped with cucumber mint tzatziki, lettuce and tomato! Get those grills fired up my friends! They’re a middle-eastern flavored burger mash-up you won’t want to miss. Unlike my Blueberry Lemon Quick Bread,...
pineapple coconut sorbet
Just in time to help you survive this summer’s heat wave meet my refreshingly delicious Pineapple Coconut Sorbet. Super bonus that it is gluten free and vegan too!! I originally shared this recipe on April 27, 2011. I have updated the images and some of the text...
my favorite garlic marinade
This is my favorite garlic marinade and I am so psyched to share it with you today so you can add tons of yummy garlicky flavor to your grilled poultry, meat, seafood or tofu all summer long. And then you’ll also be able to use it to marinate everything and cook...
low carb grilled stuffed summer squash
Low-Carb Grilled Summer Squash Boats are an awesome gluten-free vegetarian grilling recipe! Just in time to help you use up some of those yellow summer squash that are bursting out of the garden right now. Plus check out my veggie grilling tips below! I originally...
Produce Spotlight: The Ultimate Guide to Cucumbers
Have you ever wondered why your cucumbers are bitter? Or whether or not you can freeze cucumbers? And what about how to grow cucumbers? Look no further than this Ultimate Guide to Cucumbers. These crunchy, refreshing veg is popular for good reason. See your questions...
turkey sandwich with avocado and sprouts
This is the sandwich of my dreams. Honey Oat bread, with honey mustard, smoked turkey, avocado and sprouts! It’s just the thing to pack into a cooler for a picnic this summer. This post is sponsored by McKenzie Natural Artisan Deli. I was compensated for my time. All...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
Learn more about me
