blueberry quinoa tabbouleh
I used fresh blueberries instead of tomatoes and quinoa instead of bulgar wheat for a fresh (and gluten-free) version of Tabbouleh salad! There’s tons of fresh mint and parsley plus a generous amount of zippy lemon garlic dressing. It’s just the thing to bring to a...
green beans with walnuts and balsamic
These Green Beans with Walnuts and Balsamic are one of my favorite vegetable side dishes of all times! Simple, quick, elegant and delicious. {Naturally gluten-free and vegan!} I originally shared this recipe on August 2 2012. I have updated the images and some of the...
spinach pesto and cheddar quesadillas
These vegetarian Spinach Pesto and Cheddar Quesadillas are ready in only 20 minutes, for a super fast and kid-friendly dinner. Disclosure: This post is sponsored by the Dairy Farm Families of New England. I was compensated for my time. All opinions expressed here are...
cajun flank steak
With just 3 ingredients this Cajun Flank Steak needs to be on your summer grilling menu! The incredible flavor from this super simple recipe will blow your mind! {AND it’s gluten free, low carb and paleo!} I originally shared this recipe on April 13, 2012. I have...
Produce Spotlight: The Ultimate Guide to Lettuce
In today’s produce spotlight, we will be covering everything you need to know about Lettuce. This vegetable is super versatile and can create a quick, fresh side or entrée salad. Check out this article for tips on growing, harvesting and storing lettuce in the summer...
how to make simple egg-free caesar salad dressing
If you’ve been wondering how to make a super Simple Caesar Salad Dressing at home, but you don’t want to use raw egg then you’re in the right place! In today’s post, I have all you need to know about how to make simple egg-free caesar salad...
cucumber and napa cabbage coleslaw
Looking for a go-to slaw recipe for this summer? Then check out this Cucumber and Napa Cabbage Coleslaw. It is a yummy, refreshing, vegan and low carb recipe that will be the star of all your summer cook outs. And it’s ready in just 20 minutes! I originally...
overnight kale caesar
This Overnight Kale Caesar Salad will change your relationship with kale forevermore! And in a good way. The BEST way. You’ll make it over and over because it is the perfect make-ahead salad! I originally shared this recipe on January 19, 2013. I have updated...
meal prep wasabi glazed salmon power salad
These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and totally satisfying for a week of healthy lunches. May is Salad Month here on Healthy Seasonal Recipes. This is my fifth year of posting salads all month long. You can browse through...
Produce Spotlight: The Ultimate Guide To Radishes
In today’s Produce Spotlight, we will be covering everything you wanted to know about Radishes. Plus I have a brand new low-calorie side dish recipe made with radishes too: Simple Sautéed Radishes with Chives. Red on for the recipe and tips for back-yard...
green salad with chicken, strawberries and goat cheese
Are you in search of an awesome entree salad for your next brunch, lunch or dinner that has a little something for everyone? Well, look no further! This Green Salad with Chicken, Strawberries and Goat Cheese is IT. Bonus that it is low carb and gluten free, too! I...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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