Produce Spotlight: The Ultimate Guide to Kale

Produce Spotlight: The Ultimate Guide to Kale

Kale has taken over the superfood spotlight over the past few years. Curious what all the hype is about? How does kale grow, anyway? And why should you put kale in juices or smoothies? Does kale cause bloating? Or does kale make you lose weight? Dive in to the...
healthy chicken a la king

healthy chicken a la king

This creamy chicken a la king is a healthy makeover of the classic comfort food dish. This chicken a la king is loaded with fresh vegetables and only a splash of half-and-half. So that it can come together quickly for a weeknight meal in just a half hour, I skipped...
paleo energy balls

paleo energy balls

These paleo energy balls made with almond butter and dates have saved my life last month while following a strict paleo diet. Not only do they make a great snack (or I’ve even had them at breakfast too) but they have 100% helped satisfy my sweet tooth!...
roasted garlic hummus

roasted garlic hummus

This roasted garlic hummus recipe is one of our most popular recipes and always wins rave reviews. The garlic, lemon and creamy texture are just perfect! I originally shared this Roasted Garlic Hummus and the story of the Beirut Restaurant here on March 11, 2013. I...
chicken and veggie stir-fry

chicken and veggie stir-fry

Forget about take out! This easy and healthy Chicken and Veggie Stir-fry is a 30 minute veggie-heavy dinner the whole family will love. It’s grain-free and soy-free so that means it’s Paleo friendly! It’s loaded with broccoli, peppers and boneless...
paleo egg muffins

paleo egg muffins

Today I have a brand new make-ahead paleo egg muffin recipe! This one is loaded with sausage and broccoli and will totally fuel you until lunch! A serving will give you 18 grams of protein! They are like a portable little omelet made in a muffin tin! Hello middle of...
slow cooker chicken cacciatore

slow cooker chicken cacciatore

This Slow Cooker Chicken Cacciatore is one of our all time fan favorite recipes here at Healthy Seasonal Recipes. It is made with chicken thighs slowly simmered with tomatoes, mushrooms, peppers, olives and spices. After cooking in the crockpot on low for six hours,...
spinach egg bake

spinach egg bake

If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on...
balsamic kale with cranberries

balsamic kale with cranberries

I’ll admit that simple sauteed kale with balsamic vinegar and dried cranberries is not the sexiest recipe to highlight in the first few days of the the new year, but with so many of us (myself included) cutting back on refined sugars, grains and dairy, I think...
how to dice onion

how to dice onion

Welcome to my kitchen, and to a brand new series called “In The Kitchen.” This new series will be covering basic cooking techniques, knife skills and kitchen hacks to help make cooking from scratch easier for you. On my very first day of culinary school,...
black bean hummus

black bean hummus

This healthy homemade black bean hummus is one of my very favorite recipes. It is naturally gluten-free and vegan! It’s the perfect appetizer, party food or plant-based snack. I cannot wait for you to try this black bean hummus recipe with lime, coriander and...

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