roasted garlic hummus
This roasted garlic hummus recipe is one of our most popular recipes and always wins rave reviews. The garlic, lemon and creamy texture are just perfect! I originally shared this Roasted Garlic Hummus and the story of the Beirut Restaurant here on March 11, 2013. I...
chicken and veggie stir-fry
Forget about take out! This easy and healthy Chicken and Veggie Stir-fry is a 30 minute veggie-heavy dinner the whole family will love. It’s grain-free and soy-free so that means it’s Paleo friendly! It’s loaded with broccoli, peppers and boneless...
paleo egg muffins
Today I have a brand new make-ahead paleo egg muffin recipe! This one is loaded with sausage and broccoli and will totally fuel you until lunch! A serving will give you 18 grams of protein! They are like a portable little omelet made in a muffin tin! Hello middle of...
slow cooker chicken cacciatore
This Slow Cooker Chicken Cacciatore is one of our all time fan favorite recipes here at Healthy Seasonal Recipes. It is made with chicken thighs slowly simmered with tomatoes, mushrooms, peppers, olives and spices. After cooking in the crockpot on low for six hours,...
spinach egg bake
If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on...
balsamic kale with cranberries
I’ll admit that simple sauteed kale with balsamic vinegar and dried cranberries is not the sexiest recipe to highlight in the first few days of the the new year, but with so many of us (myself included) cutting back on refined sugars, grains and dairy, I think...
how to dice onion
Welcome to my kitchen, and to a brand new series called “In The Kitchen.” This new series will be covering basic cooking techniques, knife skills and kitchen hacks to help make cooking from scratch easier for you. On my very first day of culinary school,...
black bean hummus
This healthy homemade black bean hummus is one of my very favorite recipes. It is naturally gluten-free and vegan! It’s the perfect appetizer, party food or plant-based snack. I cannot wait for you to try this black bean hummus recipe with lime, coriander and...
happy holidays 2018
Dearest Readers, This year has been full of so many delicious recipes and memorable moments. Thank you so much to all of you who have been here in 2018. First of all, if you are still looking for a couple of ideas for this weekend and Christmas next week, here are a...
how to cook mussels
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that means. Good news: Today I have a complete primer on the easiest way to cook fresh mussels. Plus how...
butternut squash lasagna
Behold your future go-to recipe for guests: Butternut Squash Lasagna. Not only is it totally impressive, I’d even say a real show stopper, but it can be made a day or two ahead and then just popped in the oven before your guests arrive. How easy is that!...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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