vanilla roasted pear overnight oats {high protein and sugar free}
These Vanilla Roasted Pear Overnight Oats are high in protein and made with no added sugar. They’re a nutritious and easy way to start your fall mornings. This post is sponsored by Nielsen-Massey. I was compensated for my time. All opinions expressed here are my own....
slow cooker ham barley soup with spinach pesto
This Slow Cooker Ham Barley Soup with Spinach Pesto is the perfect vegetable packed weeknight dinner of your dreams. It also has a make ahead option that will make those busy mornings just that much easier! AND… it’s on the list of Best of Healthy Seasonal...
minestrone soup
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with zucchini and fresh basil. It can be made vegan or gluten-free if desired. It’s high in fiber and only 111 calories per cup, but it is surprisingly...
Produce Spotlight: The Ultimate Guide to Cauliflower
Ever wondered if you can regrow cauliflower? Are cauliflower stalks edible? How do you make cauliflower rice? Read up on cauliflower growing info, culinary tips and nutrition in this this month’s Produce Spotlight. It is the Ultimate Guide to Cauliflower....
apple ham and cheddar quesadillas
Move over mac and cheese, these Apple, Ham and Cheddar Quesadillas are about to become every kid’s new favorite meal. They are ready in 15 minutes and easy for the busy back to school season. DISCLOSURE: This post is sponsored by McKenzie Natural Artisan Deli. I...
german mustard salad dressing
The newest addition to my healthy salad dressing collection is here: it’s made with brown German mustard, grated shallot (or onion) and white wine vinegar. It is full of bold bright flavor and pairs with a variety of salad ingredients. It was inspired by the...
chimichurri chicken salad
This mayo-free Chimichurri Chicken Salad will be the back to school lunch of your dreams and it just happens to be Whole 30 friendly, gluten free and ready in 25 minutes! I originally shared this recipe on June 27, 2014. I have updated the images and some of the text...
10 minute gazpacho
If you’ve got summer veggies bursting out of the garden right now, then you are in the right place! Read on to find out how to turn garden-fresh tomatoes, herbs, cucumbers, peppers and more into a delicious bowl of gazpacho in just 10 minutes. My older daughter...
20 minute cheese tortellini and veggies
Are you ready for a brand new vegetarian dinner that’s ready in only 20 minutes? *Raises hand!* Then you’ll love this easy 20 minute Cheese Tortellini and Veggies! It will be your family’s new favorite go-to weeknight dinner. This post is sponsored...
grilled tomato herb flank steak
I can guarantee you will not be disappointed when you try this Grilled Tomato Herb Flank Steak. It’s so simple and the delicious tomato, vinegar and herb marinade doubles as the mop sauce, which transforms the grass-fed steak into a tender and juicy...
rosemary garlic shrimp and tomato kebabs
Nothing says summer like these rosemary shrimp and tomato kebabs. Fire up the grill and enjoy these savory, low carb skewers. And the clean up is quick and easy! Great for weeknights with your family. Indulge me while I write an acrostic poem about these Rosemary...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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