beets with cranberries and spiced nuts
This recipe for Beets with Cranberries and Spiced Nuts is a party for your mouth! And it is super simple to make. It is naturally gluten-free and vegan.
I have been totally geeking out over the results from the Healthy Seasonal Recipes reader survey. Thank you so much to those of you who filled it out. If you haven’t taken it yet, I’d love for you to take a second to help out.
So far I have found that the majority of you all find healthy vegetable side dishes useful and would like to see more of them here on the blog. I thought today would be a great time to share this easy beet recipe since that would definitely fall into the category of easy vegetable side dish.
It’s an older recipe (I came up with it in 2012 for Parents Magazine.) And I’ve made so many times since then. In fact, it is the main reason I keep raspberry vinegar in my pantry since that is the secret ingredient to make it so special with minimal effort. I feel a little guilty calling it a recipe. After you’ve made it once or twice, you’ll be able to do it without even looking at the recipe.
I like to boil beets instead of roasting them in the oven. It takes about an hour to get them tender. To check to see if they are tender just poke them with a fork. If the fork goes in and easily pulls out, they are ready to drain. I used Chioggia beets since there were local ones available at the market. But really red beets or another variety of beets works great too. Or you could try a mix.
Then just drizzle on the raspberry vinegar, olive oil, salt and pepper. Top the beets with chopped spiced nuts and dried cranberries before serving. As it is it makes enough to bring to a pot-luck or serve a larger group. Oh, and the recipe can be cut in half too. If you don’t want to make your own spiced nuts, store bought ones work perfectly well.
Do you prefer to boil your beets or roast them?
Did you grow beets in your garden last summer?
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These beets with cranberries and spiced nuts are a party for your mouth. They are super simple to make, naturally gluten-free and vegan. Serve them cold, warm or hot.
- 3 pounds medium beets, about 4 bunches with leaves removed
- 3 tablespoons raspberry vinegar
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- ¾ cup chopped spiced nuts, purchased or home-made
- ½ cup dried cranberries
- 2 tablespoons chopped parsley, for garnish
- Place beets in a large pot and cover generously with cold water. Place over high heat and bring to a boil, reduce heat to maintain a gentle simmer and cook, adding water if necessary to keep beets submerged, until the beets are tender when pierced with a fork, 1 hour to 1 hour 20 minutes, depending on size. Drain and allow the beets to cool until cool enough to handle.
- Rub skins off beets, cut into wedges and transfer to a large bowl. Toss beets with vinegar, oil, salt and pepper and transfer to serving bowl. Sprinkle cranberries, nuts and parsley over the top.
- Serving Size: 3/4 cup
- Calories: 154
- Sugar: 16 g
- Sodium: 367 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 4 g
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