The salad love continues today with a healthy spinach salad recipe with beets and bacon. It is topped with home-made light ranch dressing with maple syrup in it. And it is only 175 calories for a whole delicious bowl-full.

bacon spinach salad with maple ranch and beets only 175 calories on healthyseasonalrecipes

After rambling a bit yesterday, I’ll try to keep it quick today.

Maple Ranch Dressing

I really wanted to share this dressing all on it’s own today, but I figured now that I’ve shared my tips for what to do with your beet greens, I better give you some new inspiration for your beets too. But this salad idea really did come from the dressing first. See, I only have a few creamy dressings on the blog, and only one ranch. (Which is actually a ranch dip.) So I decided to make a light ranch dressing with a hit of maple syrup in it for a little sweetness. I loved it so much that I used this recipe for the cooking demo I did in my daughter’s classroom. The kiddos loved it too. So, I’m guessing you may fall in love with it too, so when when you make it, you may want to double the batch of dressing so you have some for the next night or for dipping asparagus spears in.

In addition to the maple syrup, the dressing also has buttermilk powder to give it that cheesy ranchy flavor that everyone associates with ranch dressing. If you have nutritional yeast and you want to use that instead, go for it. I only used 1 tablespoon of mayonnaise and then a quarter cup of low-fat Greek yogurt. The dressing comes in at only 63 calories per serving. That’s about half the calories of traditional ranch. And it is just as yummy and creamy, if not more so.

bacon spinach salad with maple ranch and beets | only 175 calories per serving on

Spinach Salad with Beets and Bacon

After deciding on the dressing, the rest of the flavors came together quickly, since beets, bacon and maple go so well together. Yes bacon. You’re welcome:) For meat-eaters, I totally consider it a necessary indulgence. It isn’t exactly health food, but there are four slices for four people. So that means you are only getting about 40 calories from the bacon for each serving. And the flavor and satisfaction from it will keep you out of the cookie jar. The whole salad comes in at only 175 calories.

Some other beet recipes on the blog:

Beet and Caramelized Onion Bruschetta

Layered Beet Slaw

I love roasted beets because they are so simple to prepare.

My pickled beets are one of the most popular summer recipes here.

Read more about beets in the Guide To Beets.

Make sure you also check out this recipe for Spinach Salad with Bacon and Eggs too.

Happy Cooking!


spinach salad with maple ranch bacon and beets-020

spinach salad with maple ranch dressing, bacon and beets

  • Author: Katie Webster
  • Prep Time: 25 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stove Top
  • Cuisine: American


Spinach salad with bacon, and light ranch dressing with beets on top. Gluten-free and grain-free.




  • ¼ cup plain low-fat Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 tablespoon white wine vinegar
  • 1 tablespoon chopped chives
  • 2 teaspoons dark maple syrup
  • 1 ½ teaspoons dried buttermilk powder, such as SACO or nutritional yeast
  • ¼ teaspoon salt
  • ¼ teaspoon dried dill weed
  • 1/8 teaspoon freshly ground pepper


  • 1 pound small or baby beets (weight is with no greens attached)
  • 8 cups baby spinach
  • 4 strips bacon, cooked and crumbled
  • Chive blossoms for garnish


  1. Make Dressing: Combine yogurt, mayonnaise, vinegar, chives, maple syrup, buttermilk or yeast, salt, dill and pepper in a bowl and whisk to combine. Alternatively puree in a mini prep. (If doubling the dressing a blender works well.)
  2. Make Salad: Place beets in a large sauce pan, cover generously with water. Bring to a boil and simmer until the beets are tender when pierced with a fork, 40 minutes to 1 hour 10 minutes depending on size. Drain and cool. Trim, peel and cut into wedges or slices.
  3. Arrange spinach in salad bowls. Top with the beets, bacon and ranch dressing. Garnish with chive blossoms.


10 mg Cholesterol, 4 g Added Sugar


  • Serving Size: 2 cups salad 1 tablespoon plus 2 teaspoons dressin
  • Calories: 175 calories
  • Sugar: 14 g
  • Sodium: 413 mg
  • Fat: 7 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 22 g
  • Fiber: 5 g
  • Protein: 8 g