Welcome to Healthy Seasonal Recipes
I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…
Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.
healthy weeknight meals
in season now: apples!
latest from the blog
announcing retrEAT Vermont Food Photography Workshop
You are invited this December 1st to my first Food Photography Workshop a one day all inclusive workshop for foodies who want to improve their digital photography skills. The small hands-on workshop will be held in my new food photography studio in Richmond, Vermont....
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apple protein pancakes {gluten-free}
Behold, fall on a plate! These gluten-free Apple Protein Pancakes are going to be on your breakfast table for the entire fall season. Mark my words. They are made with oats, cottage cheese, eggs, and apples! You would never guess they don't have any flour in them!...
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pork chops with creamy mushroom gravy
Have you ever had pork chops with creamy mushroom gravy made from condensed cream of mushroom soup? This recipe is inspired by that old classic recipe, however this one is made entirely from scratch with fresh mushrooms and only a splash of half and half. Plus it's...
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vanilla roasted pear overnight oats {high protein and sugar free}
These Vanilla Roasted Pear Overnight Oats are high in protein and made with no added sugar. They’re a nutritious and easy way to start your fall mornings. This post is sponsored by Nielsen-Massey. I was compensated for my time. All opinions expressed here are my own....
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slow cooker ham barley soup with spinach pesto
This Slow Cooker Ham Barley Soup with Spinach Pesto is the perfect vegetable packed weeknight dinner of your dreams. It also has a make ahead option that will make those busy mornings just that much easier! AND... it's on the list of Best of Healthy Seasonal Recipes!...
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minestrone soup
I have been so excited to share my Minestrone Soup recipe with you all. It is a fast and healthy version made with zucchini and fresh basil. It can be made vegan or gluten-free if desired. It's high in fiber and only 111 calories per cup, but it is surprisingly...
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