Healthy Rainbow Fruit and Yogurt Parfaits To-Go

These Healthy Fruit and Yogurt Rainbow Parfaits are perfect to pack in your children’s’ (and your own) lunchboxes! They’re super easy to make and are loaded with nutritious fruit, protein-rich Greek yogurt, and satisfying granola. Plus, who can resist when they see the pretty colorful layers of fruit.

Why We Love This Recipe For Fruit and Granola Parfaits

Am I aging myself to reference the old 80’s television ad for Kix cereal that said, “Kid Tested Mom Approved”?

Wait, don’t answer that.

I can’t help thinking of that slogan as I sit to write about these Healthy Fruit and Yogurt Rainbow Parfaits. Because that’s pretty much what these packable lunch parfaits are. They’re the perfect to-go snack for both kids and adults.

There’s not really much to making them. To get the rainbow effect I mixed the peach with the raspberries. That gives the red, orange and yellow of the rainbow. Then goes a layer of creamy vanilla Greek yogurt and a sprinkling of chia seeds.

Next, I added in kiwi and blueberries (the green and blue/indigo), more yogurt and a layer of crunchy granola. The granola will even stay crunchy overnight since it’s layered right on top, so if you like preparing lunches and snacks the night before, you’ll love this recipe.

Key Ingredients for This Recipe

Raspberries

Look for raspberries that are firm and bright red in color. If they look mushy at all on the bottom of the container, keep looking until you find some really fresh ones. The best would be to buy a pint of raspberries at a local farmers market, but any will do honestly! If you need a different red berry, use strawberries instead.

Peach

The perfect peach should be firm, orange and red with little to no bright yellow. You should be able to hold it without it feeling mushy, but indent it ever so slightly with your fingers. When you find a peach like that, you’ll know it’s going to taste amazing. If you can’t find any good peaches, use nectarines instead.

Blueberries

Just like raspberries, blueberries fresh from a market are absolutely ideal. However, any fresh blueberries will do. Look for organic blueberries that are plump, bright blue and firm. If you need another blue berry that isn’t a blueberry, use blackberries instead.

Kiwi

I absolutely love an excuse to use kiwi. Much like peaches, look for kiwis that are firm when you squeeze them but slightly soft when you press on them.

Vanilla Greek yogurt

Greek Yogurt is one of my favorite ways to get protein. One serving has about 17 grams! For this recipe in particular I think vanilla is best, as it adds that extra boost of flavor and sweetness. Use non-fat for a more low-calorie choice, but if you’re making it for your kids use regular or whole fat!

Chia seeds

Chia seeds believe it or not also add protein. They’re full of antioxidants and are super healthy. Find them in the seed and grain section of most grocery stores. As an alternative, use flax seeds instead.

Granola

Granola adds an extra layer or crunchy deliciousness. I love my Vegan Maple Granola for this parfait but use any granola you’d like. You can find tons of healthy options at the store, just look for ones that have at least 10g fiber and less than 7g of sugar per serving.

Step by Step Instructions to Make This Recipe

Step 1: Prep

Gently stir together raspberries and peaches in a small bowl. In a separate small bowl, stir together the blueberries and kiwi.

Step 2: Assemble & chill

Divide ½ of the raspberries and peaches between two wide-mouth pint jars. Top each with ¼ cup yogurt and sprinkle with 1 teaspoon chia. Top with the blueberries and kiwi, dividing evenly, then top with the remaining yogurt. Lastly, top with granola. Screw on jar lids and refrigerate (or keep cold) until ready to serve.

FAQs and Expert Tips For Fruit and Yogurt Parfaits

More Healthy To-Go Snacks, Lunches and Lunch Box Ideas

• Check out this 50 Healthy Lunchbox Ideas for endless inspo!
• These Fruit and Cream Cheese Lunch Wraps are super fast to make, and kids will love them.
• These Crispy Roasted Chickpeas with only five ingredients will rock your world.
• If you’ve been blueberry picking, then this Healthy Blueberry Lemon Quick Bread is an absolute must-bake recipe!
• Make a big batch of our Applesauce Recipe and pack it in small containers. It freezes well too!
• This Zucchini Oat Bread is a great sneaky way to get the kiddos to eat some veggies.