These Healthy Fruit and Yogurt Rainbow Parfaits are perfect to pack in your children’s’ (and your own) lunchboxes! They’re super easy to make and are loaded with nutritious fruit, protein-rich Greek yogurt, and satisfying granola. Plus, who can resist when they see the pretty colorful layers of fruit.

A Fruit and Yogurt Parfait in a glass jar

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Why We Love This Recipe For Fruit and Granola Parfaits

Am I aging myself to reference the old 80’s television ad for Kix cereal that said, “Kid Tested Mom Approved”?

Wait, don’t answer that.

I can’t help thinking of that slogan as I sit to write about these Healthy Fruit and Yogurt Rainbow Parfaits. Because that’s pretty much what these packable lunch parfaits are. They’re the perfect to-go snack for both kids and adults.

There’s not really much to making them. To get the rainbow effect I mixed the peach with the raspberries. That gives the red, orange and yellow of the rainbow. Then goes a layer of creamy vanilla Greek yogurt and a sprinkling of chia seeds.

Next, I added in kiwi and blueberries (the green and blue/indigo), more yogurt and a layer of crunchy granola. The granola will even stay crunchy overnight since it’s layered right on top, so if you like preparing lunches and snacks the night before, you’ll love this recipe.

Fruit and Granola Parfait jars stacked on top of each other

Key Ingredients for This Recipe

Raspberries

Look for raspberries that are firm and bright red in color. If they look mushy at all on the bottom of the container, keep looking until you find some really fresh ones. The best would be to buy a pint of raspberries at a local farmers market, but any will do honestly! If you need a different red berry, use strawberries instead.

Peach

The perfect peach should be firm, orange and red with little to no bright yellow. You should be able to hold it without it feeling mushy, but indent it ever so slightly with your fingers. When you find a peach like that, you’ll know it’s going to taste amazing. If you can’t find any good peaches, use nectarines instead.

Blueberries

Just like raspberries, blueberries fresh from a market are absolutely ideal. However, any fresh blueberries will do. Look for organic blueberries that are plump, bright blue and firm. If you need another blue berry that isn’t a blueberry, use blackberries instead.

Kiwi

I absolutely love an excuse to use kiwi. Much like peaches, look for kiwis that are firm when you squeeze them but slightly soft when you press on them.

Vanilla Greek yogurt

Greek Yogurt is one of my favorite ways to get protein. One serving has about 17 grams! For this recipe in particular I think vanilla is best, as it adds that extra boost of flavor and sweetness. Use non-fat for a more low-calorie choice, but if you’re making it for your kids use regular or whole fat!

Chia seeds

Chia seeds believe it or not also add protein. They’re full of antioxidants and are super healthy. Find them in the seed and grain section of most grocery stores. As an alternative, use flax seeds instead.

Granola

Granola adds an extra layer or crunchy deliciousness. I love my Vegan Maple Granola for this parfait but use any granola you’d like. You can find tons of healthy options at the store, just look for ones that have at least 10g fiber and less than 7g of sugar per serving.

A close up image of Healthy Rainbow Fruit and Yogurt Parfaits in a jar

Step by Step Instructions to Make This Recipe

Step 1: Prep

Gently stir together raspberries and peaches in a small bowl. In a separate small bowl, stir together the blueberries and kiwi.

Step 2: Assemble & chill

Divide ½ of the raspberries and peaches between two wide-mouth pint jars. Top each with ¼ cup yogurt and sprinkle with 1 teaspoon chia. Top with the blueberries and kiwi, dividing evenly, then top with the remaining yogurt. Lastly, top with granola. Screw on jar lids and refrigerate (or keep cold) until ready to serve.

Healthy Rainbow Parfaits in a jar

FAQs and Expert Tips For Fruit and Yogurt Parfaits

How far in advance can these parfaits be made:

I would recommend only making them one night before as the parfaits and granola could start to get soggy if they sit too long.

What kind of fruit is good with yogurt and granola?

Feel free to play around with different fruits and berries if there are certain ones you don’t have on hand. We use a combination of stone fruit, kiwi and berries. We also love pineapple, cherries and melon. The one thing I’ll note is to always use fresh fruit/berries (not frozen)! Frozen berries will make the granola too soggy.

More Healthy To-Go Snacks, Lunches and Lunch Box Ideas

Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought!

Happy Cooking! ~Katie

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Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunchboxes instead! HealthySeasonalRecipes.com

Healthy Rainbow Fruit and Yogurt Parfaits To-Go

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5 from 4 reviews

  • Author: Katie Webster
  • Total Time: 15 minutes
  • Yield: 2 parfaits 1x
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Description

These Healthy Fruit and Yogurt Rainbow Parfaits are perfect to pack in your children’s’ (and your own) lunchboxes! They’re super easy to make and are loaded with nutritious fruit, protein-rich Greek yogurt, and satisfying granola. Plus, who can resist when they see the pretty colorful layers of fruit.

Ingredients

Units Scale
  • 1/2 cup raspberries
  • 1/2 peach, diced
  • 1/2 cup blueberries
  • 1 kiwi, finely diced
  • 1 cup vanilla Greek yogurt
  • 2 teaspoons chia seeds
  • 1/2 cup granola

Instructions

  1. Gently stir raspberries and peach in a small bowl.
  2. Stir blueberries and kiwi in another bowl.
  3. Divide ½ of the raspberry mixture between two wide-mouth pint jars.
  4. Top with ¼ cup each yogurt and sprinkle 1 teaspoon each chia over the yogurt.
  5. Top with the blueberry combination, dividing evenly.
  6. Top with the remaining yogurt, dividing evenly and then top with granola.
  7. Screw on jar lids and refrigerate (or keep cold) until ready to eat.

Notes

Make-ahead tip:

I would recommend only making them one night before as the parfaits and granola could start to get soggy if they sit too long.

  • Prep Time: 15 minutes
  • Category: breakfast
  • Method: no cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 parfait
  • Calories: 239
  • Sugar: 23 g
  • Sodium: 48 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 39 g
  • Fiber: 8 g
  • Protein: 10 g

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