Description
These Healthy Fruit and Yogurt Rainbow Parfaits are perfect to pack in your children’s’ (and your own) lunchboxes! They’re super easy to make and are loaded with nutritious fruit, protein-rich Greek yogurt, and satisfying granola. Plus, who can resist when they see the pretty colorful layers of fruit.
Ingredients
Scale
- ½ cup raspberries
- ½ peach, diced
- ½ cup blueberries
- 1 kiwi, finely diced
- 1 cup vanilla Greek yogurt
- 2 teaspoons chia seeds
- ½ cup granola
Instructions
- Gently stir raspberries and peach in a small bowl.
- Stir blueberries and kiwi in another bowl.
- Divide ½ of the raspberry mixture between two wide-mouth pint jars.
- Top with ¼ cup each yogurt and sprinkle 1 teaspoon each chia over the yogurt.
- Top with the blueberry combination, dividing evenly.
- Top with the remaining yogurt, dividing evenly and then top with granola.
- Screw on jar lids and refrigerate (or keep cold) until ready to eat.
Notes
Make-ahead tip:
I would recommend only making them one night before as the parfaits and granola could start to get soggy if they sit too long.
- Prep Time: 15 minutes
- Category: breakfast
- Method: no cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 239
- Sugar: 23 g
- Sodium: 48 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 39 g
- Fiber: 8 g
- Protein: 10 g
Keywords: breakfast parfait,fruit parfait,granola parfait,yogurt parfait