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Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunchboxes instead! HealthySeasonalRecipes.com

rainbow parfaits to-go

  • Author: Katie Webster
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 2 parfaits 1x
  • Category: breakfast
  • Method: no cook
  • Cuisine: American

Description

Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunchboxes instead!


Scale

Ingredients

  • ½ cup raspberries
  • ½ peach, diced
  • ½ cup blueberries
  • 1 kiwi, finely diced
  • 1 cup vanilla Greek yogurt
  • 2 teaspoons chia seeds
  • ½ cup granola

Instructions

  1. Gently stir raspberries and peach in a small bowl.
  2. Stir blueberries and kiwi in another bowl.
  3. Divide ½ of the raspberry mixture between two wide-mouth pint jars.
  4. Top with ¼ cup each yogurt and sprinkle 1 teaspoon each chia over the yogurt.
  5. Top with the blueberry combination, dividing evenly.
  6. Top with the remaining yogurt, dividing evenly and then top with granola.
  7. Screw on jar lids and refrigerate (or keep cold) until ready to eat.

Nutrition

  • Serving Size: 1 parfait
  • Calories: 239
  • Sugar: 23 g
  • Sodium: 48 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 39 g
  • Fiber: 8 g
  • Protein: 10 g
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