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Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunchboxes instead! HealthySeasonalRecipes.com

Healthy Rainbow Fruit and Yogurt Parfaits To-Go


  • Author: Katie Webster
  • Total Time: 15 minutes
  • Yield: 2 parfaits 1x

Description

These Healthy Fruit and Yogurt Rainbow Parfaits are perfect to pack in your children’s’ (and your own) lunchboxes! They’re super easy to make and are loaded with nutritious fruit, protein-rich Greek yogurt, and satisfying granola. Plus, who can resist when they see the pretty colorful layers of fruit.


Ingredients

Scale
  • ½ cup raspberries
  • ½ peach, diced
  • ½ cup blueberries
  • 1 kiwi, finely diced
  • 1 cup vanilla Greek yogurt
  • 2 teaspoons chia seeds
  • ½ cup granola

Instructions

  1. Gently stir raspberries and peach in a small bowl.
  2. Stir blueberries and kiwi in another bowl.
  3. Divide ½ of the raspberry mixture between two wide-mouth pint jars.
  4. Top with ¼ cup each yogurt and sprinkle 1 teaspoon each chia over the yogurt.
  5. Top with the blueberry combination, dividing evenly.
  6. Top with the remaining yogurt, dividing evenly and then top with granola.
  7. Screw on jar lids and refrigerate (or keep cold) until ready to eat.

Notes

Make-ahead tip:

I would recommend only making them one night before as the parfaits and granola could start to get soggy if they sit too long.

  • Prep Time: 15 minutes
  • Category: breakfast
  • Method: no cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 parfait
  • Calories: 239
  • Sugar: 23 g
  • Sodium: 48 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 39 g
  • Fiber: 8 g
  • Protein: 10 g

Keywords: breakfast parfait,fruit parfait,granola parfait,yogurt parfait

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