Spicy Shrimp And Cheese Grits With Tomato
This Spicy Shrimp and Cheese Grits with Tomatoes recipe is fast, delicious and healthy. The shrimp are sauced in spicy tomatoes with garlic and spooned over creamy cheesy grits. The best part is, it’s ready in 17 minutes flat!
Table of contents
Why We Love This Recipe For Tomato Shrimp And Grits
The combo of shrimp and grits is a classic for a reason. They just go together so well. The taste of the sweet toasty grits and the roast-y sear of sweet shrimp is a match made in heaven. There are many different ways to prepare shrimp and grits, sometimes they’re saucy, sometimes they’re simple, sometimes they’re barbecued. This version is super fast, easy and healthy and ready in under 20 minutes making it a great weeknight meal option!
Shrimp is a great way to get dinner on the table in a flash because it cooks so quickly. Don’t miss this Shrimp in Garlic Lemon Sauce. It comes together in minutes and goes great with pasta topped with parsley. These Shrimp and Corn Grits are full of flavor with the addition of salsa and extra sharp cheddar and ready in under 40 minutes. And definitely don’t miss these 18 Healthy Shrimp Recipes!
I am so exited for you to try it! It is totally on the Best of Healthy Seasonal Recipes. Don’t miss our Red Clam Chowder or this fan favorite Slow Cooker Chicken Cacciatore.
More Southern-Inspired Favorites
Key Ingredients For Tomato Shrimp and Grits
Corn Grits
Corn meal is made from dried and ground corn. Grits are similar, but they are usually made from hominy and are a courser grind. Hominy comes from yellow or white maize, also known as field corn and once dried the kernels are soaked in an alkali solution of lye or slaked lime which removes the hull and germ. This process makes the corn easier to grind and cook. Grits have a mild flavor that creates a great base for many other more dominant flavors.
Pepper Jack Cheese and Half & Half
I used pepper jack cheese to add a little kick and add to the creamy texture, and a couple tablespoons of half and half to make them a little richer tasting. The creamy dairy in the grits contrasts beautifully with the bright acidity of the tomatoes and the sweet shrimp.
Shrimp
Shrimp are slightly sweet and salty. Their firm texture plays well with the creaminess of the grits. They are high in protein, but low in calories, carbs and fat.
Diced Tomatoes and Tomato Paste
Tomatoes are a little sweet, but also tangy and acidic. The tomato paste is just a concentrated version of that flavor profile and adds a nice body to the sauce. The tomatoes complement the sweetness of the shrimp.
Hot Sauce
As with most spicy recipes, I create here, I like to leave the level of heat up to you. I can handle a lot of heat, but I tend to err on the side of mellow so that my whole family can enjoy it. I really love the Goya hot sauce. I love that it adds a bit of tang from the vinegar in it. It is really similar to Frank’s if you happen to have that in your fridge. Cholula would also work well.
If you’re using Tabasco brand, just go easy and add more to taste, as that is more concentrated than these other more vinegary hot sauces. I added more hot sauce on top of mine to give it more kick! Yehaw!
Other Ingredients For This Recipe
- 3 cups chicken broth, vegetable broth or water
- pinch garlic powder
- 1 teaspoon salt, divided
- 4 teaspoons extra virgin olive oil, divided
- 1 tablespoon chopped garlic
- Chopped fresh parsley for garnish, optional
Step By Step Instructions For Tomato-Based Shrimp And Grits
Step 1: Prepare the grits.
Bring broth to a simmer in a medium saucepan over high heat. Gradually whisk in corn grits. Bring to a simmer, whisking often. Reduce heat to medium-low and simmer stirring with a silicone spatula until the mixture is very thick, 4 to 6 minutes.
Step 2: Add the cheese, half and half and seasoning.
Remove from the heat and stir in Pepper jack cheese until melted. Add half and half, garlic powder and ½ teaspoon salt. Cover and keep warm.
Step 3: Cook the shrimp.
Meanwhile, heat 2 teaspoons oil in a large skillet over high heat. Add shrimp in a single layer, and cook, undisturbed until seared and bright pink on the bottom, about 2 minutes. Turn shrimp over and let cook on the other side until the shrimp is just cooked through, about 2 minutes longer. Remove shrimp to a plate and cover with foil.
Step 4: Make the sauce and add the shrimp.
Add the remaining 2 teaspoons oil to the skillet, and reduce heat to medium-low. Add garlic and cook, stirring until the garlic is fragrant. Immediately add diced tomatoes, and cook, scraping up browned bits from the skillet until the mixture simmers. Stir in tomato paste, hot sauce and the remaining ½ teaspoon salt until the tomato paste is no longer clumpy. Stir in the cooked shrimp and any accumulated juices from the plate. Heat shrimp through and remove from the heat.
Step 5: Garnish and serve.
Serve the grits hot with the shrimp and tomato sauce on top. Garnish with parsley if desired.
FAQ’s and Expert Tips
A simple asparagus dish like Roasted Asparagus or Grilled Asparagus would be great. Or sautéed greens like Sautéed kale with apple cider vinegar or Simple Sautéed Chard are a great choices. These Simple Skillet Green Beans or Green Beans and Corn would also be awesome.
Grits and polenta are both made from ground corn. Polenta is made from yellow corn and grits are normally made from white corn.
Corn meal can be made from many types of corn and comes including white, yellow, red and blue. Grits can look similar to coarse corn meal, but are traditionally made from hominy instead of just dried corn.
More Of Our Favorite Shrimp Recipes
- This Shrimp and Asparagus Pasta comes together in a quick lemon cream sauce with fresh herbs for a weeknight meal that’s ready in just a half-hour!
- Nothing says summer like these Shrimp Kabobs!
- This Sheet Pan Shrimp and Sausage Dinner recipe is a super simple one pan meal perfect for weeknight dinners.
- This Mexican jicama shrimp salad with jicama, avocado and grapefruit is the perfect light meal and the left-overs will make a stellar healthy lunch too!
- These 20-minute Low-carb Shrimp Fajita Meal-Prep Bowls are served with Cauliflower Rice and loaded with flavor!
- This easy recipe for Easy Shrimp Stew is based on the traditional Brazilian dish of “moqueca de camarão” made with a coconut milk and tomato sauce over colorful peppers and vine tomatoes.
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more produce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought! Happy Cooking! ~Katie
PrintSpicy Shrimp And Cheese Grits With Tomato
- Total Time: 17 minutes
- Yield: 4 servings 1x
Description
These Spicy Shrimp and Cheese Grits with Tomatoes are a fast, delicious and healthy weeknight dinner. The shrimp are sauced in spicy tomatoes with garlic and spooned over creamy cheesy grits. It’s naturally gluten-free and ready in 17 minutes flat!
Ingredients
- 3 cups chicken broth, vegetable broth or water
- 1 cup Corn Grits
- 1 cup shredded Pepper jack cheese
- 2 tablespoons half and half
- pinch garlic powder
- 1 teaspoon salt, divided
- 4 teaspoons extra virgin olive oil, divided
- 8 ounces peeled and deveined raw shrimp, tails removed if desired (41-50 ct)
- 1 tablespoon chopped garlic
- 1 14–ounce can diced tomatoes, preferably fire roasted
- 2 tablespoons tomato paste
- 1 teaspoon hot sauce, such as Goya or Franks, or to taste
- Chopped fresh parsley for garnish, optional
Instructions
- Bring broth to a simmer in a medium saucepan over high heat. Gradually whisk in corn grits. Bring to a simmer, whisking often. Reduce heat to medium low and simmer stirring with a silicone spatula until the mixture is very thick, 4 to 6 minutes.
- Remove from the heat and stir in Pepper jack cheese until melted. Add half and half, garlic powder and ½ teaspoon salt. Cover and keep warm.
- Meanwhile, heat 2 teaspoons oil in a large skillet over high heat. Add shrimp in a single layer, and cook, undisturbed until seared and bright pink on the bottom, about 2 minutes. Turn shrimp over and let cook on the other side until the shrimp is just cooked through, about 2 minutes longer. Remove shrimp to a plate and cover with foil.
- Add the remaining 2 teaspoons oil to the skillet, and reduce heat to medium-low. Add garlic and cook, stirring until the garlic is fragrant. Immediately add diced tomatoes, and cook, scraping up browned bits from the skillet until the mixture simmers. Stir in tomato paste, hot sauce and the remaining ½ teaspoon salt until the tomato paste is no longer clumpy. Stir in the cooked shrimp and any accumulated juices from the plate. Heat shrimp through and remove from the heat.
- Serve the grits hot with the shrimp and tomato sauce on top. Garnish with parsley if desired.
- Prep Time: 17 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: American
Nutrition
- Serving Size: 1/4th batch
- Calories: 412
- Sugar: 4 g
- Sodium: 1180 mg
- Fat: 23 g
- Saturated Fat: 11 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 32 g
This was a quick and easy recipe. I didn’t have half & half but with the cheese and chicken broth, I thought the grits were creamy enough. I doubled the shrimp (1 lb) and kept everything else the same. Added some roasted broccoli to get some more veggies. YUM!
Sounds awesome Courtney. Thanks so much for coming back to rate and review. I appreciate that so much.
I’ve tried several other shrimp and grits recipes but this is the one we keep coming back to!
These spicy shrimp and grits are a perfect combination together. The spicy sauce is the perfect pairing with the super creamy grits.
Oooh, you had me at spicy tomatoes with garlic. This looks so good. Such a delicious and easy meal.
Sounds like an amazing dish. Love the Shrimp and cheese tomato combination. A must try dish.
This was a marvelous dish. Can’t wait to make again.
Thank you, MacKenzie! Have a great rest of your week.
What a gorgeous (and delicious!) dish! The cheesy grits and that spicy shrimp sounds like a great combination!
I made it!!! I was hesitant to try this because of the grits (I’m a northern girl!). It reminded me of many Italian recipes made with polenta that I would pass on; I couldn’t understand/grasp how the polenta paired with red sauce. Tonight, I gave it a try and I’m so glad I did. My husband loved it, too! The grits, mixed with the pepper-jack cheese, teamed perfectly with the tomatoes and shrimp. I felt there was a slight kick to the recipe but it was neither too little or too much. The meal was quite filling as well. I am so glad I stumbled upon your website this year. I have made so many of your recipes and they never disappoint. Thank you!!!
You seriously just made my day Diane. Thank you so much for taking the time to come back and review. I really appreciate it. Have a great day too!
I am all over this recipe, Katie! It really looks fabulous…I cannot wait to try it! I love a little kick with my food!
Thank you so much Michelle. So looking forward to seeing you in person in a few months! Woot!
This looks absolutely mouthwatering! I love shrimp and grits and your version looks amazing! Pass the tabasco!
Thank you so much Lisa! Glad you stopped by.
I love the sound of this! Like you, I have to be careful with the heat level to satisfy the different tastes in my household, but each person can always kick it up a notch or two. Great recipe!
Using hot sauce like this works well for us too. And the good news is that my 10 year old is starting to like more and more heat. She actually used Sriracha to kick up her meal the other day!
What a delicious take on a southern classic! It looks gorgeous. 🙂
Thank you so much Raia. Glad you came by today.
You had me at spicy! This is my kind of food – it looks amazing!
That’s what I love too Allison!
This looks delicious! What a great combination and it looks fairly simple to make too. I feel like you could eat this combination for any meal. Thanks for sharing!
I agree that it would work for any meal.