paleo chocolate raspberry muffins
These Paleo Chocolate Raspberry Muffins set a new bar for paleo muffins around here! They’re made with two cups of frozen raspberries and believe it or not, they are 100% grain-free, refined sugar-free and dairy-free! DISCLOSURE: These Paleo Chocolate Raspberry...
paleo energy balls
These paleo energy balls made with almond butter and dates have saved my life last month while following a strict paleo diet. Not only do they make a great snack (or I’ve even had them at breakfast too) but they have 100% helped satisfy my sweet tooth!...
chicken and veggie stir-fry
Forget about take out! This easy and healthy Chicken and Veggie Stir-fry is a 30 minute veggie-heavy dinner the whole family will love. It’s grain-free and soy-free so that means it’s Paleo friendly! It’s loaded with broccoli, peppers and boneless...
slow cooker chicken cacciatore
This Slow Cooker Chicken Cacciatore is one of our all time fan favorite recipes here at Healthy Seasonal Recipes. It is made with chicken thighs slowly simmered with tomatoes, mushrooms, peppers, olives and spices. After cooking in the crockpot on low for six hours,...
spinach egg bake
If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on...
balsamic kale with cranberries
I’ll admit that simple sauteed kale with balsamic vinegar and dried cranberries is not the sexiest recipe to highlight in the first few days of the the new year, but with so many of us (myself included) cutting back on refined sugars, grains and dairy, I think...
black bean hummus
This healthy homemade black bean hummus is one of my very favorite recipes. It is naturally gluten-free and vegan! It’s the perfect appetizer, party food or plant-based snack. I cannot wait for you to try this black bean hummus recipe with lime, coriander and...
how to cook mussels
If you’re wondering how to cook mussels, then you’re in the right place. Maybe you’ve heard the term “de-beard” but have no idea what that means. Good news: Today I have a complete primer on the easiest way to cook fresh mussels. Plus how...
spicy deviled eggs
Grab a dozen eggs, and get boiling, because these Spicy Sriracha Deviled Eggs are just what your holiday celebration needs! I mean it. If you serve these spicy devlied eggs at your next party, they will make everyone so happy everyone will forget about fighting about...
simple sautéed swiss chard
Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. It is so easy to prepare, and only 80 calories per serving. Naturally vegan and only 7 grams net carbs per serving. If you are stuck in...
chicken and brussels sprouts sheet pan dinner
Repeat after me: Winner, Winner, Chicken and Brussels Sprouts Sheet Pan Dinner! That has a nice ring to it doesn’t it? Add in a bit of seasoning, balsamic vinegar and pure maple syrup and you have a new favorite fall or winter comfort food meal in the making! It...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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