Healthy Pumpkin Bread with Chocolate Chips
This healthy pumpkin bread with chocolate chips is earth-shatteringly good. It’s made with whole wheat flour, a whole can of pumpkin, maple syrup and mini chocolate chips. It is both an all-time fan favorite and one of my favorite recipes on Healthy Seasonal Recipes. I can’t wait for you all to bake it!!
Table of contents
This recipe was originally shared on September 20th, 2016. I have updated the text and added a video today.
Why We Love Healthy Pumpkin Bread with Chocolate Chips
My kids have this joke when they try one of the recipes that I’m working on that they particularly love. They’ll say, “Oh, no, Mom, this is terrible. You definitely have to test this again.” Because they want to eat it again and again. Get it? Funny funny. Those little monkeys.
With this healthy pumpkin bread with chocolate chips, they definitely laid it on thick about how gross it was. And I agreed with them. That I wanted to taste it again. And actually, I did have to test it again, because it was toooooo moist. Yes, there is such a thing.
You see, when this loaf of chocolate chip pumpkin bread came out of the oven it had “an impressive rise.” {This is a term coined by Christine, who cross-tested recipes for my cookbook.} The first time I made the bread, it then sunk down to a flat top as soon as it cooled. What’s more, the inside of the loaf had a slightly wet battery layer toward the bottom of the loaf. As if it had settled under its own weight.
We actually loved that first version of it because it was so moist. Like, stick to the roof of your mouth, cake, moist. But that little food science, test kitchen nerd voice in my head sent me back in for another test. And there were also those two little girl voices that told me it was “terrible!”
To give it more structure, I could have made it less wet, by decreasing the liquid — the obvious choice being the pumpkin — but I wanted to use a whole can of pumpkin because I am a team player and I know you don’t want a recipe that uses less than a whole can.
So I just upped the flour a tad, baked it for a few more minutes, and bam. Perfection. Like oh, my granola, it’s so good, I had it for breakfast and lunch today. That good! And I wish, like my kids, that I could say it was “terrible” so that I would have another excuse to “test” it again. But it rocks just the way it is.
So when I make it again (tomorrow probably, because there is only one slice left and I am already thinking I’ll be eating another piece for dessert tonight) it won’t be for the sake of culinary science. It will be for the sake of needing this healthy pumpkin bread in my belly again.
Ingredients for Healthy Pumpkin Bread with Chocolate Chips
Yes, there are mini chocolate chips in this healthy pumpkin bread recipe, but otherwise, this is a much healthier take on the classic loaf. Here’s what makes this chocolate chip pumpkin bread healthy: Whole Wheat Flour
Whole wheat flour
This flour has a delightfully nutty taste thanks to the bran and germ that’s included in it. It’s packed with vitamins, fiber and minerals and is much heartier than regular all-purpose flour.
Pure Maple Syrup
Instead of refined sugars, this healthy pumpkin bread is sweetened with maple syrup. Maple syrup contains lots of minerals, like manganese, zinc and potassium. Just make sure you’re buying pure maple syrup, and not the artificially flavored stuff!
Pure pumpkin puree
Pumpkin is rich in vitamin A and is high in antioxidants. This recipe uses an entire can of pure pumpkin puree (not the pre-sweetened pumpkin pie filling!) It’s fairly neutral in flavor, making it a wonderful addition to breads, pumpkin soup, and stews! Feel free to use homemade pumpkin puree, but strain it overnight so that it is not too watery.
Use Mini Chocolate Chips
Just like my Chocolate Chip Banana Bread, I used mini chocolate chips by Ghirardelli because a mere ¾ cup of them goes a long way. Because they are smaller, they spread out more in the batter so you get a little chocolate in every bite.
Step By Step Instructions To Make Healthy Pumpkin Bread with Chocolate Chips
Step 1: Start with the dry mix
This is a silly detail, but one I am pretty consistent about. It has to do with doing fewer dishes! I like to mix the dry mix first because I whisk it together. The dry ingredients don’t stick to the whisk. Then when I go to whisk the wet ingredients for the pumpkin bread, which do stick to the whisk. If I did it in the reverse, I would have to wash the whisk in between!
Step 2: Mix the Wet Ingredients Separately
After I’ve whisked the dry ingredients, I whisk together the wet ingredients. I do this in my largest bowl, so I have room to add the dry ingredients to it.
I really love this organic canned pumpkin. It has really great thick texture and beautiful light yellow-orange color.
Step 3: Mix the Pumpkin Bread batter Together Just Before Baking
Quick bread, of which, this is one, is leavened with chemical leaveners, such as baking soda and or baking powder. This is opposed to a bread leavened with yeast. Chemical leaveners have a limited ability to release gas, so you only want to activate them right before you bake them, so they give the whole-wheat pumpkin bread batter the maximum amount of rise.
Whisk eggs, pumpkin, oil, maple syrup and vanilla in a large bowl until smooth. Add the dry ingredients into the wet ingredients and stir with the silicone spatula until moistened.
Add chocolate chips and stir until just combined. Make sure you do not overmix the batter as this will result in a dense bread.
So I make sure my oven is hot and my pan is coated with cooking spray before I mix together my batter. Then I just stir them together with a silicone spatula.
Step 4: Bake the Pumpkin Bread
Then I scrape it into the pan, add some extra chocolate chips on top to make it pretty and pop it right in the oven.
This bread really poufs up in the oven, and even with the extra flour does fall a bit once it comes out. The resulting texture, once it is cool, is nice and dense and moist, but not wet.
Step 5: Let The Loaf Cool in the Pan
Because it is so dense and moist, I let the bread cool IN THE PAN because if you try to turn it out onto a cooling rack it can’t really hold up its own weight. Yeah! It is that pumpkin.
FAQs and Expert Tips
There may be a few reasons why your pumpkin bread is dense. Overmixing the pumpkin bread batter can result in dense bread so make sure you do not mix the batter for too long. In addition, baking the batter for too long or not long enough can result in a dense batter too. Finally, a batter that is too wet or dry can also result in dense bread.
There’s nothing worse than baking pumpkin bread that does not rise. It can be very disappointing so here are a few things you can do to avoid this. Check the expiration date on the baking soda and baking powder before you start baking. If either of these two raising agents has expired then it will definitely affect the rise of the bread! You should also make sure that you do not overfill the loaf pan as this will also result in unrisen bread.
If you’re using homemade pureed pumpkin, make sure you strain it overnight through several layers of cheesecloth in a fine-mesh sieve. (Note: Do so in the fridge.) When you’re done straining it, weigh out 14 ounces to sub in for the canned pumpkin.
If you’re trying to prep healthy chocolate chip pumpkin bread ahead of time then, you can mix the dry and wet mixes separately and store them overnight. The wet mix will need to be covered and refrigerated overnight.
Additional Recipes To Try
- I’ve been baking batch after batch of this Pumpkin Streusel Bread this fall too. It’s amazing in it’s own way! Try them both!
- This is another bread recipe that required many tests to get it just right and the results are divine: Apple Cinnamon Bread
- Enjoy these warming Morning Glory Muffins with a touch of spices, carrots, raisins, oats and nuts for breakfast!
- My Chocolate Chip Zucchini Bread is the summer equivalent to this pumpkin bread, so if you love today’s pumpkin bread, make sure you check it out too.
- I love the way the dates melt into the batter of this naturally sweet Banana Bread with Dates and Walnuts.
- I can’t get enough of this incredibly moist make-ahead Carrot Sheet Cake! Plus it’s the perfect dessert to please a large group.
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more produce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought! Happy Cooking! ~Katie
PrintHealthy Pumpkin Bread with Chocolate Chips
- Total Time: 1 hour 10 minutes
- Yield: 12 slices 1x
Description
Healthy Pumpkin Bread with Chocolate Chips is an all-time fan favorite recipe. It is sweetened with all-natural unrefined maple syrup, and uses whole-wheat flour. It is incredibly moist and addictively good! You’ll make it over and over!
Ingredients
- 1 1/4 cup white whole-wheat flour
- 1/3 cup all-purpose flour
- 2 teaspoons pumpkin pie spice
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 1 15–ounce can pumpkin puree
- 1/2 cup avocado oil or organic canola oil
- 1/2 cup dark pure maple syrup
- 2 teaspoons vanilla extract
- 3/4 cup mini chocolate chips
Instructions
- Preheat oven to 350ºF. Generously coat a 8 ½ by 4 ½-inch loaf pan with cooking spray.
- Whisk whole-wheat flour, all-purpose flour,pumpkin pie spice, baking powder, baking soda and salt in a medium bowl. Whisk eggs, pumpkin, oil, maple syrup and vanilla in a large bowl until smooth. Add the dry ingredients into the wet ingredients and stir with the silicone spatula until moistened. Add chocolate chips and stir until just combined.
- Spread the batter out into the prepared loaf pan. Bake until the bread has risen and the center springs back when lightly touched, 58 to 65 minutes. Test with a toothpick to make sure there is no uncooked batter in the center. Let cool completely in the pan on a wire cooling rack. Run a knife around the edges before turning out and slicing.
Notes
I prefer to use dark maple syrup when cooking. It has the strongest maple flavor. Note that baked goods sweetened with maple syrup have a darker color.
White whole wheat flour can be substituted one for one with whole wheat flour. I like white whole wheat because it is lighter in color and it has a less pronounced wheaty flavor.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 241
- Fat: 13 g
- Saturated Fat: 3 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 4 g
great recipe. super moist. i used unswetenned apple sauce instead of oil and it still turned out great. will make again 🙂
I make this all the time. It’s a better after school snack for my kids than something processed, and a nice treat for me. I love you’ve succeeded in creating an amazingly delicious pumpkin bread with way more pumpkin and way less sweetener.
Thank you so much for this! I made it and it is my new favorite pumpkin bread. I love that it’s not too sweet.
Thank you Amy! So glad you liked it and thank you for coming back to rate the recipe! That’s so helpful!
Awesome taste. I substituted greek yogurt for the eggs and unsweetened apple sauce for the oil. It came out amazing.
I finally found a healthy recipe that my kids love! Its delicious! Making it for Thanksgiving! Thank you!
Love, love this pumpkin bread! Just made it for the family for a Halloween snack. I love how it’s healthy without being overly sweet!! I made a few adjustments, due to what I had on hand. Used regular size chocolate chips. Also, I used a whole wheat pastry flour (instead of white whole wheat). I was a bit worried about how it was going to turn out…but it was fine! It didn’t have a wheaty flavor. Crispy on the outside and moist on the inside. A new fav! Thx Katie!
Hello Nicolle. That’s great to hear. I often substitute those two and they seem to work interchangeably when I do. I really appreciate your coming back to rate the recipe. That is so helpful! Happy November! {The best food month of the year!!!}
Hi, Katie! I sent you a review about a week ago when I made this with maple sugar (out of maple syrup) and it baked for 60 minutes. That bread was excellent and I gave it 5 stars. (Don’t see my review posted?)
Disappointing, because I made it again today with maple syrup and even after cooking 81 minutes, it still was gloppy on the toothpick.
I used Pamela’s Gluten Free flour blend in both recipes. The flavor is excellent, but the texture is kind of like bread pudding, not bread… gratefully, my husband loves to finish off my mistakes!
Any advice, please? I really like using the whole can of pumpkin! ; – ))
I’ve never used Pamela’s GF mix, only their pancake, so I am not familiar with how absorbent it is. Since I personally am not gluten-free I have limited experience with GF mixes to be honest. I do know there are some that aren’t good at all. ( I won’t name names here.) But the one I really like is King Arthur Flour measure For Measure. Or if you can’t find that, Cup4Cup is also very popular and reliable. I’d also say, feel free to go back to maple sugar (or another granulated sugar such as brown sugar or coconut sugar)- maple sugar would not contribute any more liquid, and if your GF mix isn’t an absorbent one, you will not be fighting with too much liquid. Hope that helps. Thanks for checking back in. Oh, and I see your other note directly above.
I baked this bread yesterday! It is delightfully moist even though I didn’t add the chocolate chips. Also, it converted to Gluten Free in a wink. I was out of allspice, so I used cinnamon, ginger, nutmeg and cloves… it looked and smelled so good, we couldn’t wait till it cooled, so my husband and I each had a slice when it was still on the cooling rack! Oh, and I was low on maple syrup, so I used 1/2 cup maple sugar instead. It worked beautifully, just the right touch of sweetness for a breakfast bread or enjoying with our afternoon cup of tea. I must say, your recipe attracted me because of using a whole can of pumpkin… I always ended up pitching the leftovers from other recipes. Thanks so much, we’ll be baking this pumpkin bread often!
Hi Kathy, I am glad to know that substitution works. I have the same beef with pumpkin recipes that use only a partial can. I have a maple dip you could make as a half batch if you ever are left with a half can again. It tastes like pumpkin pie!
I’m really looking forward to making this! I only have Whole wheat flour—I see you mentioned it can be substituted 1:1 with white whole wheat flour. But what about the 1/3 cup all purpose? Would you suggest 1 1/2 cup whole wheat to cover the flour requirement? Thanks!
Yes that’s exactly what I would say. It’ll be slightly less flour than if it was 1 1/4 plus 1/3 cup, but that’s okay because whole wheat is denser than white, so it will come out fine. Please let me know how it comes out!
Very tasty and moist bread. Everyone enjoyed it very much, including the kids!
I’m psyched you liked it! THanks for coming back to review and rate! It’s much appreciated.
Everybody around me knows that I am a real fan of pumpkin and of all dishes that contain pumpkin! I often bake pumpkin cakes or breads with different accents, such as wallnuts, caramel, spices or butter glaze. Thank you for the recipe! I am sure the sweet bread will turn out to be a real joy for gourmets! How long does it stay fresh and how should I store it? Your blog is always full of appetizing photos and creative ideas. Keep it up, good luck)))
Hi Ann, It keeps for about three to four days. Wrap it in plastic and leave it on the counter. You can also freeze it if you like. Just be careful to unwrap it before you thaw it out so that it doesn’t get soggy. I like to cut it into slices, freeze them on a sheet pan, then transfer them to a resealable bag or container. That way I can warm up a single slice for breakfast. So glad to have you here. Thanks for commenting today. Happy baking!
Just pulled this out of the oven and can’t wait to dig in!
I’m so glad to hear it Cathy! Thank you!
This was really amazing! Everyone at my house loved it!
Hi Toni! That’s great to hear! Thank you for coming back to let me know how it went. I appreciate it. Have a great rest of your week.
This bread is incredible! I will be making this one a lot this Fall, so yummy!
I am so glad you like it! Enjoy!
This looks so good! I love anything pumpkin and can’t wait to try this!