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healthy chicken a la king

healthy chicken a la king

This creamy chicken a la king is a healthy makeover of the classic comfort food dish. This chicken a la king is loaded with fresh vegetables and only a splash of half-and-half. So that it can come together quickly for a weeknight meal in just a half hour, I skipped...
introducing stephanie

introducing stephanie

A year ago I set a goal to hire an assistant. In fact it was at Blog Brulee last year that I physically picked up an old fashioned pen and paper and wrote a note (which is on my bulletin board as we speak) that said I’d have an assistant by the same time a year...
vegetarian shepherd’s pie with butternut squash

vegetarian shepherd’s pie with butternut squash

These individual vegetarian shepherd’s pies with butternut squash topping are a delicious fall-veggie-packed comfort food meal. A savory sauté of lentils, mushrooms, spinach and tomatoes is spooned into individual ramekins and topped with golden pureed butternut...
4 ingredient kale cheddar soup

4 ingredient kale cheddar soup

Friends, do I have a soup recipe for you!!! It is a total lifesaver. It is only 4 ingredients and ready in less than 30 minutes. And it’s super healthy because it is just broth, kale, potatoes and cheddar cheese! The texture is so velvety. It’s hard to believe that it...
spaghetti squash with amatriciana sauce

spaghetti squash with amatriciana sauce

Here is a 30-minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon in the Amatriciana sauce instead of Guanciale. And I have a Great Big Bacon Giveaway! When we were in Italy last month, it was my...
simple sriracha marmalade glazed salmon

simple sriracha marmalade glazed salmon

This salmon recipe is so simple! Just salmon, salt, orange marmalade and Sriracha hot sauce. It’s so yummy, naturally gluten-free, and ready in 20 minutes flat. Want a peek inside the craziness of the food bloggers mind for a second? This is what went through my...
vegetarian fettuccine carbonara with mushrooms

vegetarian fettuccine carbonara with mushrooms

In today’s post I have a delicious recipe for Vegetarian Fettuccine Carbonara with Mushrooms and a cookbook giveaway for you all! Ciao my healthy food loving friends! I am finding it hard to believe that it has been a whole week since we got back from Italy. It seems...
healthy chicken paprika skillet

healthy chicken paprika skillet

Friends, you are going to need to sit down and prepare yourself for what you’re about to set your eyeballs on: Healthy Chicken Paprika Skillet with sautéed onions and peppers, tons of tasty paprika, a little bit of mmm mmm good sour cream and all sauced up over top of...
easy fruit and cream cheese lunch wraps

easy fruit and cream cheese lunch wraps

Here’s another easy kid-friendly lunchbox recipe for back to school time: fruit and cream cheese lunch wraps. They are super fast to make, and kids will love them because they are naturally sweet. Back to School Memories  For some reason, this time of year (the back...
rainbow parfaits to-go

rainbow parfaits to-go

Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunchboxes instead! They are a super easy to make and your kids will gobble them up. Who can resist when they see the pretty colorful layers of...

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