healthy macaroni salad with greek yogurt and cheddar
Healthy macaroni salad with greek yogurt and cheddar. This healthy take on macaroni pasta salad with cheese has loads of garden fresh vegetables in it and Vermont sharp cheddar. Bring it to your next potluck and watch it disappear in a flash plus you’ll save more than 100 calories per serving!
Macaroni salad is one of those perennial favorites at summer cook-outs and barbeques, but I’ll often pass it by when making my rounds filling my plate at the picnic table. That’s because oftentimes it’s way too heavy—it has way too much mayo, not enough veggies, and is lacking in interesting flavor.
That’s why I knew I needed to do a healthy makeover of homemade macaroni salad on the blog this summer. And now that this week marks the first week of summer, let’s get it going on folks!
Creating This Healthy Macaroni Salad
I started with my fave trick of mixing mostly Greek yogurt with a small amount of mayonnaise for the base. (Way less mayo than classic macaroni salad. Yikes!) But to make up the difference in lower fat dressing, I took the flavor and jacked it waaaaay up! I added in white wine vinegar, coarse grain mustard, shallot and tarragon. Hello there, taste-buds. (Feel free to use dill if you’re not a fan of tarragon.)
And then, I’m sure you won’t be surprised that I went even further. No, no, you’re not. I used whole-wheat macaroni for added fiber and I loaded in the garden fresh veggies. Holla, veggie lovers! 3 cups of fresh veggies to be exact. Which works out to just slightly less than half the total volume.
But wait, there’s more! Because every macaroni noodle just wants to cry when it can’t be snuggled up with cheese, I was sure to grab the most cheesy cheddar I could find to make it happy. And I added that too! You’re welcome. That way the cheese flavor really goes a long way. I only used 4 ounces for the whole bowl, but trust me you can really taste it.
How to Make Macaroni Salad
I’m not saying that this is the easiest side dish ever…but I’m just saying that it totally is the easiest side dish ever. This healthy macaroni salad is finished in mere minutes. The trick to prepping this potluck side dish quickly is to prep the garden veggies while the macaroni noodles are cooking!
To make this healthy macaroni salad, you’ll first need to bring a pot of salted water to a boil and cook the noodles until al dente. Cooking them until al dente is very important, because the noodles will further soak up moisture from the veggies and yogurt. If you cook the noodles until they’re fully soft, you’ll wind up with a mushy, sad macaroni salad.
While the macaroni is cooking, peel and shred the carrots (you can use a food processor or box grater for this). If you’re using frozen peas, set them out to thaw—no need to cook them! Then, mince the shallot and halve the cherry tomatoes. By the time you’ve finished prepping the vegetables, the macaroni should be ready to come off the stove.
Mix all the ingredients (minus the cherry tomatoes) into a bowl and let the healthy macaroni salad sit for 30 or so minutes before digging in. Of course, you can eat this right away, but it actually tastes better after you’ve let the flavors come together.
How to Store Macaroni Salad
This healthy Greek yogurt macaroni salad keeps in the fridge for up to 5 days. However, if you plan on making the macaroni salad recipe ahead of time and bringing it to a potluck later, I recommend halving and storing the cherry tomatoes in a separate container until you’re ready to eat. Otherwise the tomatoes will make this salad soggy, which isn’t what you want. Like I mentioned before, this macaroni salad tastes better the longer it sits in the fridge, so I think you’ll really enjoy the leftovers!
More Easy Side Dishes:
Zucchini Ribbon Salad with Hazelnuts and Feta
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healthy macaroni salad with greek yogurt and cheddar
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 8 cups 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Description
This healthy macaroni salad is made with cheddar and loads of garden fresh vegetables. Bring it to your next potluck and watch it disappear in a flash!
Ingredients
- 2 cups dry macaroni, preferably whole wheat
- ½ cup Greek yogurt, fat-free if desired
- ¼ cup mayonnaise
- 1 tablespoon coarse grain or brown deli mustard
- 1 tablespoon white wine vinegar
- 2 teaspoons chopped tarragon or dill
- ¾ teaspoon salt, or to taste
- ½ teaspoon freshly ground pepper
- 1 shallot, minced
- 2 carrots, peeled and shredded
- 1 cup peas, fresh or frozen and thawed
- 4 ounces cheddar cheese, such as Cabot Alpine (about 1 cup)
- 1 cup halved cherry tomatoes for garnish
Instructions
- Bring a large pot of lightly salted water to a boil over high heat. Add macaroni, stir and cook until al dente, according to package instructions. Drain and rinse under cool running water. Drain thoroughly.
- Meanwhile whisk yogurt, mayonnaise, mustard, vinegar, herbs, salt and pepper in a large bowl until smooth. Add shallot.
- Mix the cooked macaroni into the yogurt mixture until coated. Add carrots, peas and cheddar and stir to combine. Transfer to a serving bowl and chill until ready to serve. Garnish with cherry tomatoes just before serving.
Nutrition
- Serving Size: 3/4 cup
- Calories: 210
- Sugar: 5 g
- Sodium: 542 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 12 g
Oh how I love a macaroni salad! Love all the veggies and the Greek yogurt addition in this healthier version.
Marisa, Thanks my friend. Greek yogurt is such a life saver. I remember the days of waiting hours to drain yogurt to do something like this. Now it is available everywhere, and so easy and creamy! Thank you for coming by.
Loving all these fresh veggies Katie. Would love to make this w/the harvest from my raised beds!
My veggies are just starting to come in. Though this year we didn’t plant peas. The girls opted for carrots instead. Good thing for farmers’ markets to fill in the gaps. Hope your gardens are doing well.
Love this healthy make-over for macaroni salad! It’s the perfect side dish for summer grilling!
I totally agree. I am all over the side dishes too. Thanks so much Taylor. Have a great day.
I love this dish! So much flavor, and without all the mayo like in so many similar dishes. Hooray for all the veggies, too! Welcome, summer!
Just a little goes a long way. I’m glad you’re in favor of all the veggies too Patricia. Thank you for coming by. Have a great day.
I love this recipe! Greek yogurt is such an amazing way to lighten up a mayo dish.
Thank you Lauren. I agree. It is such an easy swap!
This looks so good! That’s my kind of mac salad–usually I avoid them because of over-the-top dressing and lack of texture. This one looks awesome!
I was so happy to find a lightened up pasta salad! It was delicious!
★★★★★
Made this with GF macaroni and the kids loved it!!
★★★★★
That’s so good to know. And yay for getting kids to gobble up the veggies! That’s awesome.
Hi Liz. Thanks so much for coming back to review and rate. I appreciate it, and I am so happy you like it too! Have a great week.
Hi Katie, I may have missed it, but is the cheese shredded or cut into pieces, and how big? Please advise. Many thanks.
Shredding is best. Though I do love chunks, you’re able to get away with using less when you shred it. Enjoy!
Our family loved it! I made it exactly as said, with dill, but without cheddar. It was fresh and deliciously! I hate mayo so usual macaroni salads don’t appeal to me. But I was asked to make one and this was perfect.
★★★★
I am so happy to hear you liked it. Thanks for the review!