50 Healthy Breakfast Recipes
This round-up of 50 healthy breakfast recipes is perfect for when you need some new ideas for your morning routine. Maybe you need a quick breakfast for busy mornings when you’re rushing out the door. Or perhaps you just want something that will power you through to lunch time. Whatever it is, this collection of breakfast ideas has what you need.
Jump to Healthy Breakfast Recipes
Eating a healthy breakfast helps get you on the path to eating healthy all day, and provides you with energy. Getting fruits or vegetables at breakfast is a great way to make sure you get plenty of produce in your diet. Smoothies help deliver that produce quotient.
Breakfast is a natural time to have whole grains like oatmeal or whole-grain muffins. And eggs, a go-to for breakfast, are packed with protein which will help you feel full and satisfied.
Below you’ll find a collection of 50 healthy breakfast ideas all in one place. Every single one with a photo to show you how yummy they are. You’ll find an assortment of muffins, smoothies, fruit, yogurt parfaits, bake-ahead, oats, pancakes, waffles and French toast, which means there’s something for everyone.
Healthy Breakfast Recipes
These light and delicious Paleo Pancakes are gluten-free and dairy-free. There is even a recipe for a convenient pancake mix to make these even easier to whip up in the morning for a healthy and yummy breakfast!
These are so delicious. I always turn to these when I'm looking for healthy breakfast ideas. Not only are they naturally gluten-free but they have 9 grams of protein each. They’re made from kitchen staples like oats and eggs and one of my favorite seasonal ingredients: citrus!
These fluffy Whole-Wheat Pumpkin Pancakes are made with pumpkin puree, pumpkin pie spice, buttermilk and the nourishing goodness of whole-grain flour. Serve up a hearty and wholesome stack with pure maple syrup for a healthy fall breakfast!
You’ll adore these fluffy whole-wheat blueberry pancakes. They are bursting with fresh blueberries and made entirely with whole-grain goodness! They are the perfect healthy way to start your morning.
These Oatmeal Pancakes have been a favorite recipe of mine for way too long! They have the perfect fluffy yet moist and buttery flavor and texture. Serve them for a weekend brunch or breakfast, or reheat them for a weekday morning!
Whole-grain Gingerbread Apple Pancakes for the holiday season. Perfect for when you have house guests or any leisurely Saturday or Sunday morning. They are plate-licking good.
Sweet juicy strawberries with anything creamy is a natural match, so it’s no wonder that these strawberry overnight oats are such a delicious breakfast. Plus, all you need is 10 minutes to mix up a few simple ingredients for a make-ahead morning meal!
This was first time making overnight oats and, you guys, I am in love with them! This Blood Orange Creamsicle Overnight Oats with Goji berries and chia seeds is so delicious and creamy and kept me full and happy for the whole morning.
This Sweet Potato Breakfast Hash is so fantastically easy to make, and delicious, that you’ll be waxing poetic after one bite! It’s paleo, and great for a grain-free breakfast to meal prep and reheat to serve on its own or with eggs.
Here is my Apple Bread recipe with Cinnamon and Maple sugar. It is studded with chunks of fresh apple and with the addition of applesauce it is ultra moist! I always recommend this to my friends when they need healthy breakfast ideas. Pour a cup of coffee and enjoy the taste of fall in each bite!
With garden-fresh vegetables taking center stage, you’ll feel great about serving this homemade egg pie! Everything bakes together in a tender golden pastry crust and creamy egg and cheese filling! You won’t believe that it only takes 15 minutes of prep time to get this stellar vegetarian quiche into the oven!
This Zucchini Oat Bread is packed with zucchini and sweetened with dates raisins and a touch of honey instead of refined sugar. The oats make it sturdy enough to pack in a picnic basket or lunchbox.
I had been thinking about date bread (and specifically gluten-free date bread with coffee and ginger in it) for a few weeks. And now I have an awesome Gluten-Free Date Bread to share with you!
These Banana Oat Pancakes are healthier than regular pancakes, but taste amazing! They're easy, delicious, and fully gluten and dairy free.
These 8-minute Breakfast Pitas are a great way to pack protein and veggies into your morning meal. They are made with scrambled eggs, roasted red peppers, scallion and spinach topped with melted cheese, Everything Bagel Seasoning and hot sauce! They are a filling, satisfying and delicious way to start the day!
This Pumpkin Streusel Bread is simply the best, most moist and delicious classic pumpkin bread you’ll make this season. I guarantee it! It’s easy to stir together, and then it bakes up to a big beautiful loaf perfect to give as a homemade gift, or to serve as a breakfast or snack any day of the week!
Fluffy slices of brioche soaked in a cinnamon, maple, and vanilla custard, then baked until golden brown perfection! This Healthy French Toast Casserole is a deliciously easy breakfast, ready in under 30 minutes!
Hold on to your whisks my friends, I’m about to rock your kitchen with this Healthy Banana Bread recipe made with whole-grain flour and no refined sugar. It is sweetened with dates and maple syrup.
These Apple Cider Cornmeal Pancakes are both sweet and savory from maple syrup and a touch of sausage. They make for a wonderful breakfast or brunch.
This 5-minute recipe for Strawberry Peanut Butter Smoothie needs to be a part of your healthy breakfast routine. It packs 21 grams of protein, two servings of produce and satisfies all morning long!
Here’s a recipe for a simple green apple smoothie with kale and coconut milk. It is a healthy produce-forward snack or breakfast and a great way to start your day.
It’s pretty safe to say that most of you have probably made a smoothie, right? But have you made a Healthy Green Smoothie? Adding dark leafy greens to your smoothies not only adds fiber and helps keep them lower in sugar, but they pack a big nutritional punch as well.
These ham breakfast burritos are filled with tender scrambled eggs, gooey cheese, smoky ham, and crispy hash brown potatoes. If you like to meal prep, then you will love that these homemade ham and cheese burritos can be made ahead and even frozen!
Here is a recipe for a Peach Recovery Smoothie with banana, coconut water and Greek yogurt. Try it for a snack or after a workout as a recovery meal.
This Honey Wheat Bread is lightly sweet with a deliciously soft texture. It is perfect for toast or sandwiches and it’s super easy to make. All you need are a few simple ingredients to make this hearty and nutritious homemade bread!
This Green Mountain Smoothie is the perfect quick snack recipes to add into your daily routine. It’s great after a workout, with breakfast, or really anytime throughout a busy day.
This is like avocado toast but so much better. It has gluten free bread and a layer of freshly sauteed spinach. So tasty and will keep you satisfied for hours.
A raw vegan smoothie inspired by the flavors of a piña colada with banana in it, also known as a monkeylada. It’s refreshing, delicious, and will fulfill all your piña colada cravings without the alcohol.
Here is a twist on Peach Cobbler in the form of a protein-packed peach smoothie. It is made with sugar-free protein powder, oats and cinnamon. Check out some of these nutritional stats: It has only 185 calories per serving, 21 grams of protein and only 4 grams of sugar! It’s a great breakfast, mini-meal or snack.
These 100% whole-wheat yeast waffles are hearty, full of delicious yeasty flavor, and the perfect combination of light and crispy. These waffles are a tasty breakfast that only takes a few minutes to whip together, then all you have to do is sit back and let the yeast work its magic!
These Vanilla Roasted Pear Overnight Oats are high in protein and made with no added sugar. They’re a nutritious and easy way to start your fall mornings.
If you only think of sweet, fruity or spicy flavors when you think of muffins… think again! Savory muffins are super easy to make and are a great side dish for soups or to serve for a brunch, holiday meal or just a snack. These Leek and Parmesan Savory Muffins are a treat we have been enjoying here for more than 10 years!
These Greek Yogurt Apple Streusel Muffins are a nutritious back-to-school snack. Each one is filled with natural whole grains and come in at 217 calories and 5 grams of protein!
This Breakfast Toastada has both spinach and hummus and is perfect for if you're looking for something a bit different. Pair it with some fruit and you've got yourself a great balanced meal.
Here’s a healthy protein-packed way to start the day: a cheese and seasonal greens omelet for breakfast. It has about 300 calories with a whopping 25 grams of protein to help fuel you through your busy morning!
You can't go wrong with Chocolate Peanut Butter Protein Pancakes. Drizzle with maple syrup and serve with fresh raspberries or any other fruit you desire. They'll leave you feeling full for hours.
If you are a fan of super jammy eggs and smoked salmon, this is the breakfast for you. It's like a glorified avocado salmon toast but on cornmeal cakes. Yum!
Savory breakfasts are good and all, but French toast takes the win almost every time. Especially when it's banana-baked french toast drizzled with peanut butter.
If you've never had a chance to make homemade bagels, you must try this recipe. Bagels might sound difficult to make, but they only really require a few steps. Plus, it's so worth it.
This Frittata with Ham and Asparagus is the perfect Spring meal! Ready in just 20 minutes and full of 23 grams of protein. AND you can eat it for breakfast, lunch or dinner. See, like I said… perfection!
Here is a brand new make-ahead paleo egg muffin recipe! This one is loaded with sausage and broccoli and will totally fuel you until lunch! A serving will give you 18 grams of protein! They are like a portable little omelet made in a muffin tin!
These Grab and Go Veggie Egg Cups are my fave for a healthy high-protein breakfast for busy mornings. They’re made with any variety of low-carb veggie you like, plus fresh eggs, cheddar cheese and seasoning.
These healthy muffins are made with chia seeds, blueberries, and buckwheat and are entirely gluten-free and naturally sweetened. You can eat them for breakfast or a mid-day snack or dessert.
This fruit salad is made with pineapple, watermelon and an assortment of berries, then tossed in a glaze made with honey, poppyseed, and lime. It's incredible!
hese Healthy Fruit and Yogurt Rainbow Parfaits are perfect to pack in your children’s’ (and your own) lunchboxes! They’re super easy to make and are loaded with nutritious fruit, protein-rich Greek yogurt, and satisfying granola. Plus, who can resist when they see the pretty colorful layers of fruit.
There is something so special about homemade scones. They're the perfect vessel for butter, jam and cheese, and are much easier to make than one might think. Give them a try!
Believe it or not, these blueberry crumble bars are healthy enough t o eat for breakfast, or at least to serve at brunch. You might even want them later for dessert too! (Yes, they're that good.)
This healthy Chocolate Chip Banana Bread has a delicious sweet and moist taste and texture plus banana and chocolate flavor. You’ll love the fact that this bread has just the right amount of sweetness.
If you've struggled to find a good gluten-free bread recipe I highly recommend checking this one out. It's full of protein, has lots of flavor, is whole-grain, and makes the perfect sandwiches.
This Slow Cooker Peach Oatmeal is the perfect excuse to bring out your slow cooker. Throw it all together, let it cook, and you have yourself a delicious, low-effort breakfast.
Healthy Snack Recipes to Try
At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more produce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought! Happy Cooking! ~Katie
Print50 Healthy Breakfast Recipes
- Total Time: 45 minutes
- Yield: 4 servings, 1 generous cup each 1x
Description
This round up of 50 healthy breakfast recipes will give you some new ideas for your morning routine. These Steel Cut Oats with Bananas are one of my favorite breakfast recipes. Who knew something as humble and nourishing as steel cut oats could seem so decadent? I love the way the crunchy coconut chips and walnuts play against the creamy banana and oats.
Ingredients
- 3 cups water
- 1 cup steel cut oats (Irish Oatmeal)
- generous pinch salt
- 1 cup light coconut milk, stirred
- 1/4 cup plus 4 teaspoons very dark maple syrup, divided
- 2 bananas, sliced
- 1/4 cup coconut chips, toasted
- 1/4 cup chopped walnuts, toasted
Instructions
- Bring water to a boil in a large heavy-bottomed saucepan over high heat. Add oats and salt and return to a simmer, stirring often. Reduce heat to medium-low or to maintain a gentle simmer, and cook, undisturbed until the water is absorbed, 23 to 25 minutes. Stir in coconut milk and ¼ cup maple syrup, increase heat to medium-high and return to a simmer, stirring often. Cook, stirring often over medium-low until the oatmeal is no longer watery, but still loose, 9 to 12 minutes. It will continue to thicken as it cools.
- Layer oats, bananas, coconut and walnuts into 4 bowls and drizzle each with the remaining maple syrup.
- Cook Time: 20 minutes
oh my goodness, everything looks so delicious! thanks for including my healthy homemade granola! 🙂
Thank you Lauren and so glad to include your recipe!
I am very foodie and I love cooking. My mouth is watering!! Really all dishes is delicious!
Thanks so much Eden!
Thanks for including a few of my recipes, my dear! I seriously want to try every single one of these recipes – is it okay to have breakfast for breakfast, lunch and dinner? If not, I’m totally turning it into a thing 😉
Ha ha. I love your comment Alyssa. I am making your bread tomorrow. Can’t wait to try it.
Thanks so much for including my Cheesy Leftover Mashed Potato Pancakes! What amazing company to be in!
Hi Kelly! Thanks for coming by for a visit. I am a huge fan of your work. Your photos are always gorgeous! And I love your savory pancakes! Yummmm.