Here is a twist on Peach Cobbler in the form of a protein packed peach smoothie, with sugar-free protein powder, oats and cinnamon. Only 185 calories per serving, 21 grams protein and 4 grams of sugar! It’s a great breakfast, mini meal or workout recovery snack.

Peach Cobbler Smoothie | Primal and High Protein on

Every month I have been making up a new smoothie of the month for the gym where I teach Body Pump. We started with the Vanilla Green Protein Smoothie {which thanks to Buzzfeed has taken on a new life here online too.} Then we moved on to the Mango Antioxidant and June was Strawberries and Cream. The month of July is all about stone fruit, so I decided to highlight peaches in the smoothie of the month.


I’d been seeing a lot of smoothies online with oats, and clients at my gym were asking if any of our smoothies had oats in them, so I figured this was a great opportunity to experiment with them. It’s kind of a twist on the super popular overnight oats like my Blood Orange Creamsicle Overnight Oats or this fun gluten-free version Strawberries and Cream Overnight Oats.

I decided to make this smoothie with the flavors of Peach Cobbler. The creamy vanilla and peach with a subtle oat flavor is great on its own, but it’s really that pinch of cinnamon that really makes it taste like peach cobbler.

Peach Cobbler Smoothie | Primal and High Protein on

I added in sugar-free vanilla whey protein powder that we sell at our gym. It comes from grass-fed cows, and has a really nice vanilla flavor. It’s sweetened with stevia, which I normally don’t like, but it is not too much and the natural sugars in the fruit in the smoothie make the stevia taste better. I realize that most of you all already have a protein powder that you like, so just use the one that you like best. I know there are even some hemp proteins out there that I seriously need to get off my duff to try more of.

These have about 21 grams of protein per serving, and 4 grams of fiber. So you should feel pretty full and satisfied when you drink one. I am more one to graze and or eat 5 mini meals a day, so this certainly counts as a mini meal for me. And since we’re on this protein snack kick, don’t miss checking out this super awesome Paleo Protein Bars recipe by Food Faith Fitness.

More Smoothie Recipes To Try

Skinny Chocolate Recovery Shake

Pear Avocado and Honey Smoothie

Vanilla Green Protein Smoothie

Healthy Winter Smoothies

Green Apple Smoothie {Vegan, GF and Paleo}

Monkeylada Smoothie {raw vegan}

Peach Recovery Smoothie

Green Mountain Smoothie

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Peach Cobbler Smoothie | Primal and High Protein on

peach cobbler smoothie

  • Author: Katie Webster
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Smoothie
  • Method: blender
  • Cuisine: American


A healthy high-protein smoothie inspired by Peach Cobbler, with oats and cinnamon.



  • 1 cup unsweetened almond milk
  • ½ or 1 scoop Vanilla Protein Powder *see note
  • 2/3 cup frozen peaches
  • 2 tablespoons quick cooking rolled oats {gluten-free if desired}
  • Generous pinch cinnamon


  1. Puree almond milk, protein powder, peaches, oats and cinnamon until smooth, 45 seconds to 1 minute.


Note* Use one serving of the protein powder that you are using according to the label.


  • Serving Size: 2 cups
  • Calories: 185
  • Fat: 3
  • Fiber: 4
  • Protein: 21