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healthy skillet shepherd’s pie

healthy skillet shepherd’s pie

I have another comfort food make over today. Healthy Skillet Shepherd’s Pie! I’ll just cut to the chase: it’s only 390 calories per serving and it’s gluten-free. It’s loaded with flavor, rich gravy, lean grass-fed beef and a bit of melted gooey cheese on top to make...
tilapia with tangerine salsa

tilapia with tangerine salsa

Tilapia with Tangerine Salsa is a fresh and tropical-inspired weeknight meal. It is ready in 30 minutes (or less!) and the flavors will take you away to a tropical vacation. It is dairy free and only 259 calories per serving. This recipe was originally shared on...
healthy sloppy joes

healthy sloppy joes

These Healthy Sloppy Joes may skimp on added sugar, coming in at only 2 grams per serving, but they definitely don’t skimp on lip smacking flavor. And you’ll be able to get dinner on the table in under 45 minutes making this a perfect weeknight recipe! I...
healthy beef lasagna with spinach and basil

healthy beef lasagna with spinach and basil

I’m going to get to this Healthy Beef Lasagna with Spinach and Basil in a minute, and tell you all about how it is only 259 calories per serving (which is about 77 calories less than most lasagna recipes.) I’m going to get to how there is a gluten-free variation...
slow cooker paleo beef chili

slow cooker paleo beef chili

Hey Friyay! Where have you been all the live long week? Last weekend my girls started all day ski lessons on Sundays. It went way better than expected even though the weather was cold here in Vermont (in the single digits.) Thankfully there was virtually no wind. Both...
swiss chard tart with chevre and leeks

swiss chard tart with chevre and leeks

This Swiss Chard tart with Chevre and Leeks is a must make if you are looking for a fancy vegetarian entree for the holidays. It is filled with a ton of swiss chard, fresh crumbled goat cheese, golden raisins in a crispy crumbly almond tart shell. It is so hearty and...
quick beef stew

quick beef stew

Today I have an amazingly easy 45 minute Beef Stew recipe to tickle your taste buds! I know you must think I’m some sort of culinary wizard to be able to pull off making stew in only 45 minutes. And as much as I like the idea of letting you believe that I am, I’m...
healthy chicken divan

healthy chicken divan

Have you noticed that I am really getting into a groove here with these comfort food make-overs? Today I made Chicken Divan– about 100,006 times more healthy with no mayonnaise and a ton of creamy yummy flavor. This casserole is made entirely from-scratch with...
slow cooker chicken cacciatore

slow cooker chicken cacciatore

This Slow Cooker Chicken Cacciatore is the latest in the series of healthy re-makes of the best classic comfort food recipes. Chicken Cacciatore is an Italian inspired dish that roughly translates to hunter-style chicken. When I was researching how to take-on this...
pizza with roasted grapes and rosemary

pizza with roasted grapes and rosemary

I don’t know about you, but by about 5pm, my brain is so fried, that even if I want to keep working and being productive, I work at about 30 percent of efficiency. After dinner, and getting the kids to bed, you’ll find me on the couch, double screening it. No hope for...
healthy slow cooker beef burgundy

healthy slow cooker beef burgundy

Here is a slow cooker variation of the classic French recipe for Beef Burgundy. It is slowly braised beef, mushrooms and carrots in rich red wine sauce. I added a little bit of bacon and maple syrup to this recipe to make it even better! It is the perfect recipe to...
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